எள்ளுப்பொடி சரியாக செய்யும் முறை | எள்ளோதரை | அம்மா ஸ்பெஷல் | Ellu Podi | Sesame Powder | Rice 

#unavemarunthu #homecook #homemade #delicious
எள்ளுப்பொடி சரியாக செய்யும் முறை | எள்ளோதரை | அம்மா ஸ்பெஷல் | Ellu Podi | Sesame Powder | Rice
INGREDIENTS :
Seasame Seeds : 100gms
Red Chilli - 2nos
Salt - 1/2spoon
Sesame seeds offer a range of health benefits due to their rich nutrient profile:
Nutrient-Rich: Sesame seeds are high in essential nutrients such as protein, fiber, healthy fats, vitamins (especially B vitamins like niacin and folate), and minerals (including calcium, iron, magnesium, phosphorus, potassium, zinc, and selenium).
Heart Health: The high content of monounsaturated and polyunsaturated fats in sesame seeds can help lower bad cholesterol levels (LDL cholesterol) while increasing good cholesterol levels (HDL cholesterol), thereby promoting heart health.
Antioxidant Properties: Sesame seeds contain various antioxidants, including sesamin and sesamol, which can help protect cells from oxidative damage caused by free radicals, reducing the risk of chronic diseases like cancer and cardiovascular diseases.
Bone Health: Sesame seeds are an excellent source of calcium, which is essential for maintaining strong and healthy bones. Adequate calcium intake can help prevent osteoporosis and other bone-related disorders.
Blood Sugar Regulation: The high fiber content in sesame seeds can help regulate blood sugar levels by slowing down the absorption of sugars into the bloodstream, making them beneficial for individuals with diabetes or those at risk of developing it.
Digestive Health: Sesame seeds are rich in dietary fiber, which promotes digestive health by preventing constipation, promoting regular bowel movements, and supporting the growth of beneficial gut bacteria.
Skin and Hair Health: The vitamins and minerals in sesame seeds, particularly zinc and vitamin E, can contribute to healthy skin and hair. Zinc aids in collagen production, which is essential for skin elasticity and wound healing, while vitamin E acts as an antioxidant that protects skin cells from damage.
Anti-Inflammatory Effects: Sesame seeds contain compounds like sesaminol and sesamolin, which possess anti-inflammatory properties. Consuming sesame seeds may help reduce inflammation in the body, alleviating symptoms of inflammatory conditions like arthritis.
Incorporating sesame seeds into your diet can be as simple as sprinkling them on salads, stir-fries, yogurt, or smoothies, or using sesame oil in cooking. However, moderation is key, as sesame seeds are calorie-dense, and excessive consumption may lead to weight gain.
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