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கோபம் அதிகமாக வந்தால் அதை எப்படி கட்டுப்படுத்துவது? ||Dr Karthikeyan || Indiramind Clinic 

Dr. V. U. Karthikeyan Psychiatrist
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Join us in our latest video as we delve into life's complexities, exploring work challenges, personal struggles, and familial conflicts.
Discover coping mechanisms for fear, palpitations, and gain insights into battling depression, anxiety, and the impacts of alcohol and cannabis on mental health.
🔍 Explore strategies to enhance your quality of life, from addressing passive-aggressive traits to embracing practices like deep breathing, meditation, and yoga. Journey with us through the intricacies of substance use, shedding light on their effects and potential solutions.
Tune in for essential guidance on overcoming obstacles and fostering a healthier, balanced life. Subscribe now for empowering content! 🌟
#indiramindclinic #psychiatrist #drkarthikeyan #mentalhealth #angermanagement #anger #depression #alchol #stress #mentalissues #selfcare

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16 май 2024

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