"After Pregnancy Weightloss-க்கு இதெல்லாம் தான் பண்ணேன்" - Actress Anandhi | Fitness Transformation 

Hi

Wel said

True

its so sad that you get irritated by a girl just sharing her weight loss journey. It doesn't matter she lost weight after pregnancy or childhood weight there are still many people struggle with weight. Her experience can be motivational for many and her tips as well. You focus on the nutritional shake but she shared many other tips with natural ingredient. Why not you follow that? No matter what others tips is not to be followed 100% since they are not nutrionist, you have to understand your body and learn. Please don't other woman down when you are a woman too.

Indeed

Even I too put lots of weight and after breastfeeding my baby for 3years also I dint lose weight before pregnancy I was 60 and after baby birth I was 95.now I was 74 only by good diet and exercise

Me to same🙌

Yentha month la irunthu walk paninga

Sister... Just want to share knowledge only I'm commenting sis. Brown rice, red rice only our old food habits sis, kai kuthal arisi. In that only pazhaya sadam & all good for health, won't gain that much weight too. Nowadays rice, dal & all polished, chemically bleached, which is not good for health. She is right, doctor too advising the same to take red rice, brown rice which have low carbohydrates for weightloss & lifestyle modification for those who suffer with pcos, pcod. Siru dhaniyam only she also telling in English millets, thinai is also one of the millet. We can take millets, but not daily the same millet, we can shuffle it & use like varagu, saamai, kuthiravali, etc. Because some of the millet causes too much of body heat. Proper intake of fluid either water or juice is necessary to cool the body & avoid dehydration while we are in diet. Don't blindly follow anyone tells our food is right. Nowadays everything is business sister. Don't mistake, just for info only I am commenting this message.

Fdb. Jamu Jm Jmhhmg Nn G5zfnu Mt😢😢,dz,I is

Super

My wife also..my son 3 years and2 months..still bf

What she used to drink to.increase breastfeeding milk?

Rice water innum onnu reply

Untkunk.pndnfkfkfo

Ti gt

I think They r from foreign so they don't know Tamil .we have to teach vanakkam to them

S

She is my college met same batch in college... sri jeyendra Saraswathy maha vidhyalaya college from coimbatore..

Mmms

which school in cbe

@@m.swathi6228 Sri Jayendra Saraswathy Vidhyalaya Matric

Did you take this in empty stomach? Did you follow Any exercise or diet?

@@என்றும்ஆனந்தம்ஆரோக்கியம் yes in empty stomach & normally take this 3 times per day & fruits too. Yes i am still follow the excersize atleast 15 min

@@kurubukutties7678 Thank you so much for responding.. Thanks again for the tips

Akka what did u eat and how many days it took to lose this weight 🤧bcoz my age is 18 but iam 102 kg tried many things but nothing was not worked yet please explain briefly akka college pora ponnu mariye thrla akka ena panrathu ithanala en studies um affect aguthu ka Nama alaga ilaye nu knjam weight kami pana nalarkumla nu 🤧✨

Evlo month LA kuraichinga

Anandhi Vijay tv jodi no 1 + vijay tv serial

Nijamava ... sollunga nanum try pannaren

Really please how

Nejama thanga avanga sonna method kuda green tea add panna nalla result kedachathu

@@malathimalathi7809 evlo days yeduthathu sis

2 1/ 2 month irukum

Yes nution drink tha healthy ah sekiram weight lose aakum

@@Positivevibes936 wat drink

@@vidhyasivakumar2135 Herbalife nutrion

But it shows on google like it has side effects ji

@@vidhyasivakumar2135 no ithu Herbalife illanga

Oo

@@sarojinir2671 .. 😌😎😝 #

Tips sollunga pls

Yes sis plz rly pnuga

Tips pls

Daily exercise pannuva.youtube la robo exercise irukku atha parthu mor. 2 hour aftn 1 hour evening2hour and incluseing walking ...and morn salat mattum tha sapuduva aftn yappavum pola normal sapadu...night tum normal idli...and avoid oil items.. And snacks.. Hotel items..only fruits or v2tulea seitha kozhukattai..puttu ..mallattai...like that snacks mattum tha sapuduva...6 months la 10 kg varaikkum kuranchithu apparam 12 kg kuraiya 1 year aguchi...so late ta tha wait kuraikkanu...appatha namma vudampukku yathuvum side effect agathu...sudden a la kuraicha niraiya problem varums sister...

@@kpbanu1 sister reply panniyirukka parunga

G 😍😀tmr Nuu in 🙂👍😘 for the m

Thyroid iruka check pannunga sister... After delivery silla peruku varum.. Don't worry..

@@kalaimurali1416 no dear na weight loss pana

@@vaishnavivaratha8796 appo super super.. Chellam.. Hard worker.. 👏👏🙌

Hi ...can you please share how you lose weight?