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INGREDIENTS :
For Urundai
Toor dal (Thuvaram Paruppu) - 400gms
Matar dal (Pattani Paruppu) - 1 pidi (approx 40gms)
Red Chilli - 3nos
Water - 3Spoons
Asafoetida
Salt - For Urundai
Coconut - 1 Pidi
Turmeric powder - 1/2spoon
Oil - 3Spoons
Mustard - 1/2 Spoon
Kari Leaf
Rice Flour - 1/2spoon
For Kuzhambu
Tamarind - 1big amla size
Oil
Mustard
Asafotida
Water
Jeera - 1/2Spoon
Sambar Powder - 3Spoons
Salt - For Kuzhambu
Paruppu Urundai Kuzhambu is a traditional South Indian dish that features lentil dumplings cooked in a tangy tamarind-based gravy. Here are some benefits of including Paruppu Urundai Kuzhambu in your diet:
Rich in Protein: Lentils (paruppu) are a significant source of plant-based protein, which is essential for muscle repair, growth, and overall body function.
High in Fiber: Lentils are also high in dietary fiber, promoting digestive health, preventing constipation, and aiding in weight management by keeping you feeling full for longer.
Low in Fat: Paruppu Urundai Kuzhambu is a low-fat dish, especially if prepared with minimal oil, making it suitable for those watching their fat intake.
Nutrient-Dense: Lentils are packed with essential nutrients such as iron, potassium, magnesium, and folate, which are vital for maintaining overall health and well-being.
Heart Health: Lentils contain soluble fiber, which can help lower cholesterol levels and reduce the risk of heart disease.
Blood Sugar Regulation: Lentils have a low glycemic index, meaning they cause a gradual rise in blood sugar levels, making them suitable for individuals with diabetes when consumed in moderation.
Tamarind's Antioxidants: The tamarind used in the kuzhambu is rich in antioxidants like vitamin C, which helps boost immunity and fight inflammation in the body.
Balanced Flavors: Paruppu Urundai Kuzhambu combines the tanginess of tamarind, the earthiness of lentils, and the spiciness of Indian spices, offering a flavorful and satisfying meal experience.
Vegetarian and Vegan-Friendly: This dish is entirely plant-based, making it an excellent option for vegetarians and vegans looking to incorporate more protein-rich foods into their diets.
Cultural Significance: Beyond its nutritional benefits, Paruppu Urundai Kuzhambu holds cultural significance in South Indian cuisine, representing tradition, heritage, and the art of home cooking passed down through generations.
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17 апр 2024
