புத்திசாலியாக தூங்குவது எப்படி? | Sleep Smarter | Tamil Book Summary | Karka Kasadara 

இந்தகாலத்துல புத்தகம் படிக்கும் பழக்கம் குறைந்தே காணப்படும் வேளையில், நீங்கள் ஒரு புத்தகத்தை படித்து அதன் சாரத்தை சுருங்க சொல்லி விளங்க வைத்திருக்கிறீர்கள் தம்பி. மிக்க நன்றி. வாழ்க நின் பணி, வளர்க நின் ஆற்றல்.

Sir,I am dr.karthika ,your speech about sleep is very good explanation,it is very supportive video for each and every person who have disturbed sleep.continue ur job, thank you

சூப்பர் ப்ரோ அருமையான பதிவு இன்றைய சூழலுக்கு அனைவருக்கும் தேவையானது

இருப்பதை எடுத்து தந்தமைக்கு நன்றி....

அருமையான பல தகவல்களை கச்சிதமாக தொகுத்தளித்தமைக்கு நன்றி. உங்களது பணி சிறக்கட்டும்

நூலில் உள்ளதை பழரசமாக்கி தந்துதவியமைக்கு நன்றிகள் பல இளந்துளிர் கல் மரச்செக்கு ஆலை சின்னமனூர்..

This is one of the most useful videos on RU-vid. Hope this gets a million views that it deserves

Rompa rompa pudichirukku relevant information ellorukkum udhaviyaanadhu age limit illaama useful aanadhu indha video 🙏Evening exercise panradhu before 6 is much more recommended. Morning is the best time adhuvum 5 to 5.45 is excellent😊.Very Authentic information in every aspects of Healthy life style ....and a Sound Sleep.THANK YOU❤️

Super Clearly explained Thanks for your service 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💐💐💐💐💐

மிகவும் முக்கியமான தகவல்கள். மிக்க நன்றி

Thank you so much for sharing the Summary of the Book: Sleep Smarter by Shawn Stevenson🙏

Dr.Sivaraman sir also advices the same like you. But your presentation is as good as usual. Thank u for a valuable information.

இந்த பதிவு மிகவும் பயனுள்ளதாக மற்றும் அருமையானதாகவும் 📩 இருந்தது. மிக்க நன்றி🙏

Elloralum oru puthagathai padikka mudiyum aana athimathuram evvalavu purinthu Kollam mudiyum? BUT THAMBI neenga oru born genius,padithu karaithu juicesaha thareenga easy Nangal kuduthu viduhirom. Arumaiyana ungal pani thodara valthukkal❤

"This video is a great reminder of the benefits of quality sleep. I'll be sharing this with my friends and family". Thank u bro 🤩✨

நல்லதே செய் நல்லதே கிடைக்கும் வாழ்த்துக்கள்

மிகவும் பயனுள்ள தகவல்கள் நன்றிங்க

Ultra processing food video ku apuram intha video both are very useful to me , because HEALTH is my first priority

A lot but exhaustive Hats off brother

Very good review. It helps me very much. I know how important sleep is. I am a stress patient. I know a lot. Thank you

அருமையான பதிவு

Nice summary, Thanks BTW it would be nice if you provide the link to the book to buy or rent

Super brother... 👍Vazhga Valamudan..🙏

Very useful.. I got to know many new information. Thank you so much.

Great information. Thank you brother

Super பதிவு. நன்றி

You are my favorite bro... First of all i saw your uploads... At that fraction of second my finger subscribed...... Apologize my english

சிறப்பான பதிவு செல்லம் வாழ்த்துக்கள் அன்புடன் 🎉❤

Good Job Bro, you’re really doing the useful work which really benefits people .

Thank you sir for sleep smarter (a game changer) Sir, Tell about causes of good and bad dreams. As a lot of people facing these consequences on bad dreams. And shouting while in the dream. I didn't get any answer till now, Please convey about dreams from any Book.

First time watching your channel. You explained well about sleeping importance. Thank you.

Good review and you have given in organized way. All the best brother 😊

Very informative video and good presentation. Kudos🎉❤

Very informative and helpful. Thank you Sir

Super uh sonniga,, congratulations brother 💐💐💐💐

Valuable information ji

நன்றி❤

As usual nice book summary in your own style of words. But the ironic is i am watching this video at 1.00 AM midnight. now as per words i close the chrome window and shutdown the computer... thanks for your advice....😃😃😃

Super explanation

Thank you bro for your explaining 🙏

"Thank you for the amazing review of Sleep Smarter! Your insights and clear explanations of the key points were incredibly helpful. I really appreciate the effort you put into summarizing the book’s benefits for us. It would be fantastic if you could review the book The Gut. I believe it would be highly beneficial.

Excellent... Come to you soon after listening 🙏🙏

Superb, Thank you

Nice :) Keep up your good work. Nenga career break eduthurukingala.. Enaku 10+ years experience software dev than... Planning to take 6months break. Nenga eduthuruntha atha pathi pesa mudiuma.. Illati ignore. Thanks :)

நல்ல தகவல் புரோ...🎉

நன்றி bro 🙏

Good thought sir

I recently watched your video from one year ago and you mentioned you would create summaries about the stock market if the audience is interested. Have you created these summaries? If so, where can I find it

நன்றி

Superb. In this video you avoided that ich.. ichh.. sound between the words. Nice to listen now. ,👍❤

Anna ... That lock and key explanation superrrrr.....

Your soothing voice will make one sleep

Its very informative.. Thank you bro.. 👍👌

RU-vid channel money earn panra platforma use pandravemga mathiyula KARTHIK bro maathiri onu rendu peeru tha erukaanga

Super ❤ thanks

Well said excellent from US

அருமை👍

Bro I have one doubt . In between sleep is good or bad (ex: evening time sleep )

ஆகா மிகவும் அருமை நண்பரே 🎉

அருமை தம்பி

Thanks 👍

Unga video mehauom payabullathaga irunthathu bro But oru request girls photos use pannama irunthal nalla irukkum

நடந்த ஒலிம்பிக் போட்டிகளின் வீரர்களின் சாதனைகள் குறித்து அவர்களின் மனநிலை மற்றும் மனவலிமை குறித்து ஓர் வீடியோ long format ல போடுங்க ப்ரோ❤❤

Nice bro i changed lot by seeing your videos waiting for next sunday❤❤ lv you bro😊

Best speech no 1 ❤

சூப்பர் அண்ணா useful Tips

learnt alot from this video.. good job.. brother

Thanks brother

கர்க்க kazadara channel lovely channal.🎉

Super Anna ongada entha convavasanuku thankas❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Superb well said bro ❤❤thanks brother

life changing infor,ation very good ro slee[ a special foundation for healthy liiing

Super a sonninga. ..onne onnu matum vittutinga.........?

Anna unga speech super 😊

Well said bro❤

Very useful information bro

Thanks sir

Lots of good info .. nice

You are really great Bro, 🎉

Nice book review thanks for help

Excellent

Very useful

tnx bro usefull infromation.

Good. Thank you.

Very nice bro 👌

Great great great 👌👌🙏🙏

Thanks you very useful vedio ❤

Law of human nature book pathi video poduga bro

Thankyou 🎉🎉🎉🎉🎉🎉

சூப்பர் நண்பா

Useful information

Whites book summary video podunga bro❤

Super bro❤❤👌

Brother zen book pathi review pannuga.....

Hi bro Great job Do more videos like this 😅

Tku very much.

***WORTH***

Sir Mathavanga anbu pasam nu yennoda motha life m vittuta nalla thunguva ippo thukkam vara matinguthu life mudinchuta mathiri thonuthu ana yennoda kolanthai kaha naa valanum pls yethavathu oru vali solluga

Hi bro , one tips sollunga naa Tamil medium la padicha but english books padikka romba intrest bro , but padicha puriyave maattunguthu

Good job brother