Hi everyone,
Strengthening exercises are more important to strengthen the muscles so that the pain will not pop up again and promise you that pain will be gone forever, who doesn't want a pain free body :)
Check out tips to avoid lower back pain :
• Tips to avoid Lower Ba...
Make sure you breathe while exercising, and do not hold the breathe.
Last exercise in this video, h ow to do glute bridge : • பிரசவத்திற்கு பின் ஏற்...
Timestamps:
1:26 Single leg glute bridge (Right)
2:28 Single leg glute bridge hold
2:49 Single leg glute bridge (Left)
3:39 Single leg glute bridge hold
4:02 Superman
5:12 superman hold
5:29 Superman with T rotation
6:38 Super plank
If you have any doubts, drop a comment and I will answer your questions.
checkout my playlist on diastasis recti :
www.youtube.co...
How to loose belly fat : • வயிற்றிலிருக்கும் கொழு...
Top 5 things I avoid/Quit for better and healthy life: • Top 5 things I avoid/Q...
If you like to participate in the walking challenge please check out the video :
• Are you ready for a ne...
facebook community page :
We will use this group to motivate each other and as learning platform on sharing our day to day workouts and routines. / 18875...
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#postcsection #lowerbackpain
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Music credits : www.purple-pla...
Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments. I am not a physician/doctor/personal trainer and the advice given on this channel are purely based on my personal experience only.
16 май 2021
