Hey guys, Thank you very much for tunning into my channel. Myself, Indu living in Germany, passionate about running who was not able to run 100 m straight before a year, and build up running 30 km without a break in a span of year. Through our journey, I will take you along with me running along the trails and roads of Germany. I am sure to give you lots of tips on how to start running, running longer without getting tired, nutrition, running without injuries and much more about running. You could also get science based evidence on how to loose weight eating all your favourite food and keeping the lost weight at bay.
Akka enakku horizontal line la 1.5 fingers gap and vertical line la 4 fingers gap irrukku this is normal or shall i do dr exercise. please reply akka what exercise i can do.
Nanu evalo video ls pathu exercise panirukan sis but avalo resalt illa ana unga video pathu eppo exercise start panirukan sis very clean explaining rompa nalla ennku purinjathu sis Romba nalla sonniga bast resatl varum nu nampuran sis thanku you
Hi ma'am. Thank you for giving such important information with clear explanation. One doubt maam, after doing breathe in and breathe out, should i hold the breathe and do the exercises for 10 counts.. or should I do normal breathing.. please reply ma'am. Thank you in advance
It's really worked enaku normal delivery 1month postpartum enaku 4fingar gap irunthuchi just one week tried these exercise reduced for 2 finger gap starting la rompa kavalaya irunthuchi pregnancy belly paathu ippo I'm happy inma belly reduce exercise start pannalama sis tq sis ❤
Hai mam am a mother of twin babies my DR level is more than 5 fingers... C sec 7 month aaguthu ... Na normal la towel vachi paduthale towel move aagala ithu position ok va?
அன்பு சகோதரி, என் பெயர் பிரியா. எனக்கு இரண்டாவது குழந்தை பிறந்து பதினாருவருடங்கள் ஆகின்றது.எனக்கு வயிறு பெரியதாக இருந்தது.இந்த பதிவில் உள்ளது போல் பயிற்சியை நான்மூன்று மாதங்களாக செய்து வருகிறேன் .வயிறு குறைந்து கொண்டே வருகிறது.எனக்கு மிகுந்த மகிழ்ச்சியாக உள்ளது.மிகுந்த நன்றி சகோதரி.
Mam I will request itha diatatics restis pantra pa empty stomach la pannalama ila yapo yapo pannanum and itha matum panna போதுமா இல்ல belly fat ku exercise pannalama சொல்லுங்க
