Hi everyone,
Strength training is important to acheive the toned body we all need and its essential for people during weight loss phase because it prevents loose skin and also preserves the muscle mass combined with proper nutrition. In this beginner friendly workout, we hit all the major muscle groups in the legs, core,shoulders, arms and chest.
Make sure you warmup well before the workout : • உடபயிற்சிக்கு முன் முற...
All the exercises should be performed 1-3 sets with 10-12 counts each set and upto 30 seconds of rest in between.
Alternatives have been provided for some of the workouts, so that people with knee pain has also been taken care of.
Make sure to cool down after the workout : • உடற்பயிற்சிக்கு பின் ம...
#fatloss #fullbodyworkout #noequipment #nogym
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Music credits : www.purple-pla...
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Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments. I am not a physician/doctor/personal trainer and the advice given on this channel are purely based on my personal experience only.
15 авг 2024
