யாரு எப்படி தூங்கணும்? Sleeping Positions: Advantages & Disadvantages | Snoring, gastric problem 

in the video we talked about why sleeping position is very important and advantages & disadvantages of sleeping position if we sleep in proper way we won't get any back pain, neck pain, shoulder pain and what is the best position to sleep and the benefits of side sleeping if we sleep in side our gastric problems will be solved and if we sleep in back position our back pain, knee pain will be reduced like this we have lots of benefits in sleeping and the worst position to sleep if we sleep in back our spine will be affected and alter a little things in sleeping will increase the benefits.#sleeping #gastricproblem #backpain #snoring