రోజు ఎంత దూరం నడవాలి? నరాల్లో బలం పెరగాలంటే? How many steps should people take per day?

Dr Murali Manohar Chirumamilla, MD (Ayu) Official

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By Dr. Murali Manohar Chirumamilla, M.D. (Ayurveda)
Raksha Ayurvedalaya
Plot No. 13, H.No: 16-2-67/13,
Ramamurthy Nagar (CBCID Colony),
Hydernagar,
Landmark: Kukatpally Area, Metro Train Pillar No. A 663
HYDERABAD.
PIN - 500 085. Telangana State
INDIA
Contact Details:
Mobiles - 91 (0) 9246575510, 9177445454
E-mail: muralimanohar2008@gmail.com
Web site: www.muralimanohar.com
Timings:
9.30 a.m. to 7 p.m. Sunday 8 a.m. to 2 p.m.
Consultation by appointment only.
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LEGAL DISCLAIMER: The information provided on this video is intended for information only and is not a substitute for professional medical advice or treatment for specific medical conditions.
రోజు ఎంత దూరం నడవాలి? నరాల్లో బలం పెరగాలంటే? How many steps should people take per day? #walking
#DrMuraliManoharChirumamilla

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Опубликовано:

17 май 2024

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Комментарии : 74

@samdanda4019 2 месяца назад

5 to 6 km for day, ఒకేసారి నడవనవసరం లేదు 2,3 సార్లుగా నడవ వచ్చు, మీ నడక వేగాన్ని బట్టి 45 నిమిషాలు నుండి గంటన్నర లోపు ముగించండి.

@sairenuengg6676 2 месяца назад

అడుగులల్లో కాకుండా time ఎంత అనేది చెప్పితే భాగుంటుంది. చేతికి వాచ్ ఉంటది కాబట్టి ఈజీగా ఉంటది.

@rangaihchowdary6874 2 месяца назад

Very good information for maintaining health. One Kilometre means one thousand metres. One metre distance is equal to about 3.3 feet. As such about 3300 feet make one kilometre distance. Just this is for information only.

@gpadmavathi8029 2 месяца назад

Thank you sir 🙏

@shanthraj8030 Месяц назад

Good evening sir valuable information sir

@divyasriofficial1067 2 месяца назад

Nice

@AnjaiahBairu Месяц назад

Good information

@rajendarpunnam7767 2 месяца назад

1250 అడుగులు/10min walk 1km 12500అడుగులు=10 km

@pachwasrinivasulu304 22 дня назад

Thank you🎉🎉🎉

@kotalogoud7110 Месяц назад

Thanks

@silampurrajupatel2317 2 месяца назад

Nimshalo chepde bagaudu

@jayashreeb.p5079 2 месяца назад

Siatic pain (nadum, thighs) pain relief ke exercise or medicine pl

@lotus4276 2 месяца назад

Good information 👍

@ashraffops7438 2 месяца назад

Excellent 🎉🎉

@DrMuraliManoharChirumamilla 2 месяца назад

Thanks 🤗

@gannavarapusarma5166 2 месяца назад

Sir 🙏 I am 67 yrs, a post renal transplant patients since 20 years. Also gat 3 years back paralysis Rt.side Now I littlly recouped and doing my works indipendently As suggested in this Video Daily I am walking somehow but unable to complete 10,000 per day being the patient with the above health problems how much I have to walk How I can improve my walking without limping Awaiting for your valuable suggestions pls 🙏 Sarma Vizag .

@vsnraju9095 Месяц назад

👌

@Golden_amaravati 2 месяца назад

Good information sir

@sobhanbabu4984 2 месяца назад

Thank You for good information

@vishnuguptha7811 2 месяца назад

.. .yanthasapu nadvali anndhi chapali kada sir

@vsatyanarayanach6664 12 дней назад

ఉదయం పరగడుపు 60 సంవత్సరాల వారు సైకిల్ ఎంత దూరం వెళ్ళాలి??

@jamss7146 2 месяца назад

3000steps it will takehalfour...that means per day 1.5 hr to walk

@durgaprasadrao5764 Месяц назад

Adugulu evariki thelusthai!? Palana inni kilometres Ani cheppali.

@gannavarapusarma5166 2 месяца назад

Sir 🙏 You have not answered my questions ☝️ your valuable suggestions make me awareness and to lead better life without any dependency requested reply Regards 🙏 Sarma Vizag

@KING-vm6we 2 месяца назад

Definitely u will explain gud way🎉

@DrMuraliManoharChirumamilla 2 месяца назад

Thanks. Please Keep watching

@SheshikalaChennoju Месяц назад

Danyavadamulu doctor garu .🙏

@krishnarao7233 Месяц назад

Time లో చెప్పండి or distance లో చెప్పండి, otherwise no use.

@adivishnu390 2 месяца назад

🎉🎉🎉

@ramakoteshwrraoveginati9965 2 месяца назад

Very true mostly really hanstly super stor of the world Hero my dear doctor Garu meeku 💯 namaskaramulu 🙏🙏🙏🙏🙏🙏🌹🌹💙💖💖🎉🎉💯 namaskaramulu 🙏🙏🙏🙏🙏 My name rk Reddy Kdp ap India Heda office delhi sreendhi RSS GROUP Of the company tha GAVARANAMENT Of India Limited 💯 namaskaramulu 🙏🙏🙏🙏🙏🙏🎉🎉

@ramakoteshwrraoveginati9965 23 дня назад

Welcome to the my dear brother 💯 namaskaramulu 🙏🙏🙏🙏🙏