Walking - How many steps for Good health ? Telugu | Dr Ramprasad Kancherla

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Walking is the most common exercise among the populace. There is huge rise in awareness for the number of steps to be covered on daily basis for general good health. However question arises how many steps to walk for good general health? In this video the doctor clearly explains the evidence in favor of exercise and the minimum number of steps to target.
#osteoarthritis #kneepain #walking #exercise
Dr Ramprasad Kancherla
MS (ORTHO) AIIMS New Delhi, FAOA (Aus)
A1 Amar orthopaedic hospital
Kothapet
Guntur (AP) 522001.
Appointments contact - 0863 2254321 or 9393346693 or 9848650807
Medical reports whatsapp - 7396280381
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Опубликовано:

12 сен 2023

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Комментарии : 245

@Tomy_bannu_11 10 месяцев назад

చాలా చాలా బాగా చెప్పారు యూజ్ ఫుల్ గా ఉంది మాకు తెలియని ఎన్నో విషయాలు చెబుతున్నారు థాంక్యూ సో మచ్😊🙏

@kodesankararao4102 10 месяцев назад

Thank you, sir for your valuable information regarding walking, step counting, exercises & related issues.

@Khasim.733 10 месяцев назад

Use full video doctor gaaru 🙏

@arunagorremutchu9199 10 месяцев назад

Namastey Dr Ramprasad garu 🙏Very useful information icharu.Thanks for your video 🤝Aruna from Hyderabad, Gachibowli

@CBLrao123 10 месяцев назад

Very informational and very well explained. Thank you.

@b.shankarrao9149 10 месяцев назад

Thank you Doctor narrated well every one can understand.

@kamalavalluri1331 10 месяцев назад

Chala Chala baga chepparu thankyou very much andi 🙏🙏🙏🙂

@badampudiraju6170 10 месяцев назад

Well explained Doctorgaru. Am plus sixty. I have been walking for the last twenty five years. My mode of walking is Briskwalking with hands moving straight. My daily goal is 10000 steps but I always finish with 7500 to 8000. I find it very convenient, healthy and agile. Thank you for your valuable suggestion coinciding with my activity.

@user-ey2tm6ew3u 10 месяцев назад

Good informetion dr garu

@vanikurra3640 10 месяцев назад

Thanks to u sir for the 5steps to motivate people for walking

@eswarinsurance2195 8 месяцев назад

Thank u so much sir….naaa confusion’s ki clarity icharu🙏

@rajav123 10 месяцев назад

Well explained, Dr. Thank you 🙏

@chaithanyaprabhu1227 10 месяцев назад

Nice message regarding waking and running benifits

@chinthapatlakiran3569 10 месяцев назад

Thank you sir for sharing knowledge, kindly share precautions need to take during walking to maintain bone and muscle health

@anwarmohammed1395 10 месяцев назад

Thank you very much, very valuable information sir,

@bellamkondanarasimharao869 10 месяцев назад

Chala బాగా chepparu sir

@ravinderkuchangari1332 5 месяцев назад

Thank you డాక్టర్ గారు

@user-ro4go6mm6h 10 месяцев назад

Thanks docter gari

@granigattu1418 10 месяцев назад

Dr garu it's too valuable info so kind of u andi

@alavijaya4909 10 месяцев назад

Thanks Jai Srimannarayana Adiyen dasohamu Andie👏👏👏👏👏

@yashupanduvlogger144 6 месяцев назад

Excellent information sir thanks for your valuable information ❤😊

@surekhaathmakuri1616 10 месяцев назад

Tnq doctor garu

@inampudiradha8466 10 месяцев назад

Thank you so much sir Valuable information

@hareramadogiparthi7052 10 месяцев назад

XLENT VIDEO GREAT EXPLANATION 🌺🙏🌺

@nageshuppala2483 10 месяцев назад

🙏Doctor very good informative information thanks

@priya24081 10 месяцев назад

Thank you Doctor🙏

@playstoregorrepati3747 10 месяцев назад

డాక్టరుగారు నమస్తే.చాలాచాలావిలువైన సమాచారం అదించారండి ధన్యవాదములు.

@asamwarrajeshwer4120 5 месяцев назад

Good information sir. It is use for healthy body. 🙏

@umadeviburle9077 4 месяца назад

Thank u doctor garu

@manikantach9861 10 месяцев назад

It's very good information sir

@karunapolmarsetty2008 10 месяцев назад

Very interesting subject sir

@radhikarasuri4940 10 месяцев назад

Good information sir 💐🙏🙏🙏

@anjaneyaagencies4999 10 месяцев назад

Good information sir, Tq.

@mohanamuralipasupuleti8408 10 месяцев назад

Excellent video sir

@ramakrishnarimmalapudi9004 3 месяца назад

బాగాచెప్పారు.👌 థాంక్యూ. సార్.💐

@jyothikankanala2251 10 месяцев назад

TQ so much Dr

@saralasuresh958 10 месяцев назад

Good very informative

@lakshminaga630 10 месяцев назад

Good information tnq sir

@lathaadapa9115 10 месяцев назад

Valuable information sir

@nageshwargoud4700 9 месяцев назад

CHALA MACHI SUCHANA MAATA Dr GARU NAMASKARAM

@kakumanuhrudayarani4552 10 месяцев назад

Good massage sir Tq

@Khasim.733 10 месяцев назад

Strength training meeda video s cheyyandi sir🙏

@ashalatha240 9 месяцев назад

Thank you very much sir🙏

@srinivasaraop2201 10 месяцев назад

Good.information.doctor.garu.🎉🎉🎉

@nareshkoduri6229 9 месяцев назад

Super sir good information ❤

@VamshiKrishna-or5sr 4 месяца назад

Thank u sir well explained

@madhusudan9508 10 месяцев назад

Excellent ❤❤

@nagavenicavuturu9179 10 месяцев назад

Please make a vedio for cardiac patients how many that they have to take steps

@manojreddy4728 3 месяца назад

Thank you Doctor Garu

@anrtalks5845 5 месяцев назад

Valuable information chepparu sir, cycling or walking edhi chesthe better sir ? Cycling ayithe entha time cheyali ela cheyali oka vidoe cheyandi sir Walking vs cycling meedha oka complete vidoe cheyandi sir andhariki useful ga untundhi

@poornachandrarao6723 10 месяцев назад

Thank you Sir.

@roopapotluri2083 10 месяцев назад

Nice explanation

@vnagabhushanam 4 месяца назад

Thanks for the information sir Please make a video on impact of walking on back, joints & proprioceptor receptors( as an ortho.) 🙏 ❤❤❤

@ksrinivas6852 10 месяцев назад

God. Bless. Dr. Garu/family...kota

@tharaknathpaturu3777 10 месяцев назад

Thank you for the details. Tharaknath. Sacramento.

@pnvravikumar9966 4 месяца назад

Thank you Dr.

@narayanaswamy1610 6 месяцев назад

Super explain sir

@santhinarayana1384 10 месяцев назад

Hello sir namaste 🙏 prp gurinchi chepandi. knee pain ki.

@mallelasrinivasareddy2593 20 дней назад

Thank u sir good infermation

@SMBCM-kz9kf 10 месяцев назад

Valuable information 👌👍👏 Thankyou sir🙏🙏🙏

@user-fi8xc3dp3j 2 месяца назад

Very very GoodAdviceTq dr sir

@ramarao3297 5 месяцев назад

Thank you. very good advice

@padmapriyarajavarapu514 10 месяцев назад

Dr.garu nenu every day 15 to 20 minutes walking chestaanu sir.

@vijayalakshmivijji9102 10 месяцев назад

Tnq so much sir 🙏 🤗

@dummurajarao276 3 месяца назад

Good information Dr

@kannakanna9368 10 месяцев назад

🙏thank you sir...

@vuttarapallibalakrishnacha8837 5 месяцев назад

Good information

@konathalabalaramakrishna2837 7 месяцев назад

Good Information

@himabindu4021 10 месяцев назад

Thank you sir

@vijayadasari3453 10 месяцев назад

Tq very much

@karunapolmarsetty2008 10 месяцев назад

Thnq sir

@satyanarayanasudia4179 5 месяцев назад

Thank you sir for your valuable information

@drramprasadkancherla2203 5 месяцев назад

Okay sir.

@johnny-qh7co 10 месяцев назад

Ur amazing bro...

@sreedevidevulapalli5861 10 месяцев назад

Baga cheputunnaru Kani adugulu lekkapedutu nadavalemu kada Dr garu time chepandi tq you Dr garu

@rameshwarraod8026 10 месяцев назад

Sir. You. Ars. Great. Sir

@sravanmenta728 9 месяцев назад

Fantastic videos sir please tell me timing for walking sir

@ramnarayanabukka1859 3 месяца назад

Thank you Dr

@prashanthkekkarla409 4 месяца назад

Super sir super explained sir

@ramshankar7497 2 дня назад

Thank you very much dr. Useful information

@drramprasadkancherla2203 День назад

Welcome sir.

@prasadnvv7076 10 месяцев назад

Good evening sir from narasaraopet

@bolisettyrao5843 10 месяцев назад

Valuble information sir. I am 68 years old. My weight is 93 kgs. I am walking 2 times a day. Nearly between 5 to 6 thousand steps are taking everday. Is it to enhance? Please advise sir.

@user-ip2qc2pv7f 7 месяцев назад

Wonderful information doctor sir

@drramprasadkancherla2203 7 месяцев назад

Thanks and welcome sir.

@manjulay5461 3 месяца назад

Namasthe sir age nu batti knee pain nu batti yenthaseepu nadavaali adi cheppandi sir plz Age nu batti yenni steps veyaali

@laxmibhavaraju1188 10 месяцев назад

🙏🏻 can knee pain women do walking How many steps is better.

@manojreddy4728 3 месяца назад

Thank you

@kathyayanigonuguntla1552 8 месяцев назад

Sir Baaga cheppaaru. Ladies intlo panulalo kalige steps countncheya vachha. Please suggest.

@vijaylakshmi5379 3 месяца назад

Thanku u sir

@ganeshbabumitta4750 9 месяцев назад

సార్ నేను రోజు 8000 నుండి 10000 స్టెప్స్ వరకు నడుస్తాను. కానీ మధ్యలో 500 స్టెప్స్ ఒకసారి 02 -03 నిముషాలు రెస్ట్ తీసుకొంటాను. నేను 15 సంవత్సరాల క్రింద బై పాస్ చేయించు కొన్నాను. ఇది సరిఅనదేనా

@sarabhareddypidapa2798 8 месяцев назад

super message for averness

@laxmithota687 2 месяца назад

Thanku dr

@nirmaladhar3786 8 месяцев назад

Tq Dr ra patnt. Yenni steps nadavali per day age 64. Weight 63kg

@gsnci5710 9 месяцев назад

Super sir

@venkateswararao171 9 месяцев назад

Nice sir

@epcservices6018 8 месяцев назад

లెక్క పెట్టుకొని నడవాలి! ఒక్క అడుగు ఎక్కువ లేదా తక్కువ నడిచినా కూడా చాలా చాలా ప్రమాదం ఆరోగ్యానికి! అందరూ కూడా శాస్త్రం/సైంటిఫిక్ ప్రకారం మాత్రమే నడవాలి!