ತೂಕ ಇಳಿಸಲು ನಿಜವಾದ ವಿಧಾನ ಏನು ?Diet and Lifestyle - Weight loss tips in Kannada by -Kiran Sagar

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1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN KSF TRANSF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

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8 окт 2024

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Комментарии : 307

@KiranSagarFitness 3 года назад

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8vhyCVVYp1U.html 1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com ) Or if you know kannada watch this video to understand the process ( ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8vhyCVVYp1U.html ) 2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar Cost details ( www.ksfhealthcare.com/packages ) Details in Kannada ( ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YfTIJLrF2GY.html ) 3. TO BOOK CONSULTATION If you are interested to join online coaching or personal Training you need to first book consultation appointment Details in Kannada : ( ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-6NQ9_EoRgw8.html ) If you need any more information please call or whatapp on ( +91 90191 69276 )

@ShivakumariS-mg2bn 6 месяцев назад

Good and clean hearted person having good intension towards public health is d only one person tats u sir🎉

@nandinik4709 6 месяцев назад

Wow wonderful sir.. thank u so much love u sir ❤

@sumalatapoojary3438 8 месяцев назад

Very informative video sir. I'm following your videos to lose my postpartum weight.

@user-se7jm6uc5l 4 года назад

ಎಷ್ಟೊಂದು ಉಪಯುಕ್ತ ಮಾಹಿತಿ! ಅದೂ ಸ್ವಚ್ಛ , ಸ್ಪಷ್ಟ ಕನ್ನಡದಲ್ಲಿ!!👍👍

@KiranSagarFitness 4 года назад

Dhanyavada

@parukavya4561 4 года назад

Thanks Sir

@parukavya4561 4 года назад

Plzz Sir I want wait loss

@pushpalathamurthy2112 Год назад

Sir. Namaste. Nanna maganeg cohu. Made. Joen. Madatne. Sir.

@jayanthi9427 Год назад

Jayantishashikumar

@anithalokesh7422 3 года назад

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ನಾನು ಮುಂಚೆ ತುಂಬಾ ವಿಡಿಯೋ ನೋಡಿದ್ದೇ ನಿಮ್ಮಷ್ಟು ಚೆನ್ನಾಗಿ ಯಾರು ಹೇಳಿಲ್ಲ

@KiranSagarFitness 3 года назад

Thanks for watching

@sujathamanjunath9303 2 года назад

Kiran u speak very well. Good info. But the background music was unnecessary i feel.

@sandhyaragu1352 2 года назад

Tank u brtr very good explained clearly tnk u once again

@sowmybnn6519 3 года назад

Sir nivu tumba chanagi explain madtira nimma enda tumba help agtide tq sir

@KiranSagarFitness 3 года назад

Thanks a lot

@sanathini9754 2 года назад

Ur last minute words r not 100% its 1000% true. No one said it before, as I'm a new subscriber becamed a very big fan of ur videos, daily watching ur all old videos about weight loss, body transformation, etc thank you for being so Frank & simple way of explanation, pros & con's about doing diet

@santhohemanth4779 Год назад

Hii sirr all ur vedioes are worth full n true it's

@shankarb145 4 года назад

ನಿಮಗೆ ನಮ್ಮ support ಸಾದ ಇರುತ್ತೆ .. ನಿಮ್ಮ ಆರೋಗ್ಯದ ಮಾಹಿತಿ ಚೆನ್ನಾಗಿತ್ತು.. ಹೀಗೆ ಹಲವಾರು ವಿಡಿಯೋಗಳನ್ನ ಮಾಡಿ ... ನಾವು ನಿಮ್ಮಂದಿಗೆ ಸಾದ ಇರುತ್ತೆವಿ..

@KiranSagarFitness 4 года назад

Dhanyavada sir

@tharanaik7503 2 года назад

Super sir. Devaru olleydu madali.sir green juice kudidamele thindi thinboda.

@soumyasoumyashree9808 Год назад

Good information tq sir

@gpsn7692 Год назад

Tq sir ege madi vidio na olledagli nimge

@nandiniskumar9411 3 года назад

Just awesome information sir.well talking skill.

@rohinikb778 Год назад

Veg irorge enen thinnbeku heli sir plz

@bharathikn3730 2 года назад

Genuine ಆಗಿದೆ ವಿಷಯ

@aithalprasanna Год назад

nice info. background music is hindering a lot

@smile-kn1zy 2 года назад

Thank you kiran , good tips thanks for everything

@akshathaakshu9920 2 года назад

Post delivery diet bagge ondu vedeo madi sir..bcs most of d women weight gain agodu e timalle pls

@tejugowda2301 Год назад

I think it is his first video.....he is quite nervous... Now he is genius,

@manjulaumanju2811 Год назад

Super sir 🙏

@rajeshwaripaaru2803 3 года назад

💯 you are correct well explained must avoid sugar in diet nice talks

@KiranSagarFitness 3 года назад

Thansk for your support

@bhagyaag7836 4 года назад

Super suggestion

@KiranSagarFitness 4 года назад

Thanks Bhagya

@gowrigowri2026 2 года назад

Hello sir good information

@chinthangssdmenglishmedium543 2 года назад

Good tips

@girijamb6546 4 года назад

Very good information bro ,nimma Kannada tumba spastwagide

@KiranSagarFitness 4 года назад

Thanks Ms.Girija

@MaheshMahesh-ie3hr 4 года назад

sir navhu villag pepol yav rethi diet madbeku heli sir plz

@KiranSagarFitness 4 года назад

Diet video ide adna nodi

@svrlifestyle8581 2 года назад

Thank you Sir

@sunithatn2995 2 года назад

What will be best breakfast for vegetarian other than egg sir

@deepikadeepa5710 3 года назад

Sir siri dhanya tinnodrinda sanna agtare antare adru bagge vedio maadi sir

@KiranSagarFitness 3 года назад

Yes thinbodu

@raveeshrave6231 11 месяцев назад

Nimma couch super👌 bro

@mrschannegowda4341 3 года назад

Impressed sir... 😊

@lavanyarag7779 2 года назад

Hi sir, your vedios are simply superb, but we can't hear properly so, plz mute the music tune

@sahinasahina8207 4 года назад

Very useful video...u r looking awsom

@KiranSagarFitness 4 года назад

Thanks a lot Sahina 😀

@sahinasahina8207 4 года назад

Nivu reply madiddu nodi kushi ayithu..

@nalinasunil4003 2 года назад

Thank you very much...sir

@shailajarajkallur3457 2 года назад

Tq sir your kannada is very nice

@Chethunage Год назад

Sir namge tyrod ede thumbs tabba edin sir waite loss agbeku

@reshma-ub6ii 8 месяцев назад

Super bro

@ashwinishekhar2041 4 года назад

Hi sir.. thank you ....aadre Bella tinbohuda heli plz

@KiranSagarFitness 4 года назад

Adara bagge video ide nodi

@ashwinishekhar2041 4 года назад

@@KiranSagarFitness k master..

@ashwinishekhar2041 4 года назад

Nodde video... thank you sir

@renukakyrenuka4342 4 года назад

Kannda nadina hemmeya Putra Niv madtirodu kuda utamvada kelsa Nan yavgalu sada chiraruni yagirthne hats up sir

@KiranSagarFitness 4 года назад

Thumba dhanyavada Renuka avare

@shivanandakotian8765 4 года назад

Thanks...

@gayatrishettychinu9200 4 года назад

Hi sir nanage pcod ede eduke yavathara ayat madbeku heli plz

@deepikah2956 4 года назад

Hii sir nanu new subscriber tqsm for good information

@divijai5624 3 года назад

Good aftrnoon sir sugar less madi jangry use madbahudha

@KiranSagarFitness 3 года назад

Both are sugar

@umeshkavyashreegowda1488 4 года назад

Hi sir diet madodu cfy tea kudibardu anthre......but nange cfy kudde irakk agalla aduk bellad cfy kudthini adru Jothe 2 marigold biscuit takonthini idrinda enadru wait gain agutta

@meghakr1620 4 года назад

Sir I am new subscriber ... Hi Nan age 21 weight 98 sir I am student Nan 20 days enda morng 45 min walk madtini hot water kuditidini sir And 40 min excesise madta idini sir nanu 40 kg loss maadkobeku Niv chenag heltidira..... Ega lockdown so start maadidini but munde continue maadtini Tips heli

@KiranSagarFitness 4 года назад

Hi Megha diet plan video nodi thanks

@danceforbeats287 2 года назад

With. Yellow. V. Can hv egg. Sir

@sumithrashamith1990 4 года назад

Thanks anna... Gud tips 😍😍

@KiranSagarFitness 4 года назад

Thanks sumithra

@k_happysoul2199 4 года назад

Sir please do the video for night shift working people Advice diet and exercise

@pavithradeekshadeeksha4074 3 года назад

Hii sir Plz do the exercises videos In home

@spgowda3413 2 года назад

Sir pls nange papu agthila Nan wait jasthi irodike anthare sir madve agi 6 years aithu and nange evaga 26 years Nan kg 73 idye pls nange help madi sir

@meghamanju3012 4 года назад

Hii sir yav timeings ali madbeku please heli morning madbeka ila saje nu madboda please heli

@meghamanju3012 4 года назад

Hi nanu nima new subscriber

@nirupamamr2984 3 года назад

Hi sir.... background music beda anduthe because nimma voice clear kelsalla

@kavithaht1503 3 года назад

Thanks bro

@KiranSagarFitness 3 года назад

Thanks for watching

@raghuraghav1434 3 года назад

Any height increasing tips after puberty or 24 age pls adondu video madi sir

@KiranSagarFitness 3 года назад

I will make it soon

@mdragib8533 4 года назад

ದಪ್ಪ ಆಗಲು muscle improve ಮಾಡಲು Diet ತಿಳಿಸಿ please

@prathikshajain2199 4 года назад

Vegetereean yav food thinbeku

@rukminip3130 4 года назад

Nijvaglu thumba kushi aguthe nimma kannada abhimana nodi nan Nene enda nim videos na nodta edini nan nim dod fan agidbitidini yalru reel li hero's but nivu real hero

@KiranSagarFitness 4 года назад

Hi Rukmini avare - nimmma abhimanake nana dhanyavada ! Thumba thanks

@ashamoodi3565 4 года назад

Sir Nan ega deit start madideni chapatti, cucumber, fruits matt daily yen bhaji madirteni adnne chaptti jote tinteni but adakke oil kadame use madirteni.....nanu madtiro deit nang use edeya atava yenr add madbeka

@swathinr1163 Год назад

Daily yest bhadam thinbeku sir

@rdxsud 4 года назад

Awesome videos Kiran. Can't stop watching. You changed my full view on foods pattern. Thanks a lot. I shall try n share my results.

@KiranSagarFitness 5 лет назад

if you need any assistance - Please email to shredfixteam@gmail.com

@sujatasubhash3043 4 года назад

ಹೇಗೆ ಸೇರಬೇಕು ನನಗೆ ತಿಳಿದಂತೆ ಆಗಿಲ್ಲ

@pallavipol4349 4 года назад

89i

@nagusms9873 4 года назад

Kiran Sagar Fitness ok

@aswathanarayana6013 3 года назад

Hi sir

@hanamanthpujari4779 3 года назад

Madden malga bahudaa sir

@umanagesh9333 2 года назад

Sir kidsge food hegirbeku

@techcreative7055 3 года назад

Tq somuch

@rajeshm2548 4 года назад

Sir yavde protin powder elva

@gracyleema161 2 года назад

Nice.sir

@vinayjois4868 4 года назад

Workout for sports Alli expert agake heli adu Javelin throw alli

@KiranSagarFitness 4 года назад

Sure will do a video soon

@kaapicatz 4 года назад

All your videos are very good, but audio is very poor. neevu heLodhu sariyagi Kelisodilla. Background music is louder and your volume is very low. Please fix this. Very good content, thank you

@anukumar841 4 года назад

Hi sir I am ur new fan,knee pain reduce exercise tilisikodi,tq for all infarmetion sir

@KiranSagarFitness 4 года назад

Yes will do

@geethachinnugeetha5158 4 года назад

Hi sir,nange pcod problam ede edrinda nan body weight jasthi agthide evaga 79kg waight edini.hege waight loss madodu plz heli sir

@KiranSagarFitness 4 года назад

Diet plan video nodi

@geethachinnugeetha5158 4 года назад

@@KiranSagarFitness tqu sir

@swathisiquera4439 Год назад

@@KiranSagarFitness diet plan link kalsi sir

@swarnarohith6552 Год назад

Hello sir ನನ್ನ age 28 nanu 69 kg idhene nanu hege deit madbodu pls thilisi please sir nanige brown rice full bitre agalla sir

@RadhaKrishna-uv4nl Год назад

Morning milk eggthinbhoda sir

@sahanamohnish6705 4 года назад

Hello sir nim channel ge hosa subscriber sir naavu pure vegetarian sir breakfast yen tinnabeku anta heli sir plz

@swathi2765 3 года назад

My age 20 my hight 5.3 wight 58 nanu 6kg kadime agbeku ankondu edini en madli plzz answer

@manjunatha9782 2 года назад

Super bro 👌👌♥️♥️

@lakshmiLakshmi-bf2vf 4 года назад

Hi sir nim video s super agi ide ellanu watch madidini one dout ide sir dieat jothe green tea thogolbodu alva sir

@KiranSagarFitness 4 года назад

Yes after meal is the best time

@MadhuMadhu-iq3ws 2 года назад

Nim videos super bro morning 5 walk hogi 6.30 ge bandu hot water kudthini amele blok Cofee thagothini no sugar ok 11 gantege oats thinthini madyana ragimudde kalu pallya thagothini sanje molake 6.30 gella molakekalu thindu allige stop madthini malgovargu hotwAter kudthini edu sarina Ella crash diet thilisi bro please reply me bro🙏🙏🙏

@narayangauda5300 4 года назад

Shupar shar tips

@revanthis5777 4 года назад

Patience agi explain madidira sir..nice sir

@pavitrapavi1845 2 года назад

Sir Nan weight thumba ede,adu allade c-section Ada mele thumba weight agiddini,hotte,tode thumba dappa ede,dress akoludu kashta agide, irregular periods ede

@RamyaRamya-zx7yz 3 года назад

Namasthe sir nanu house wife sir nanu 65 kg edini 15 kg weight loss agbeku nange excise madoke time sigalla sir utadalle hege weight loss madkobeku plz tiskodi sir

@janupapujyothibalu4432 4 года назад

Sir nange pcod edhe yava deit madbeku

@netrahosur4586 Год назад

@sunithap3580 4 года назад

Sir push up madoke agtilla instead Surya namaskar madabahuda

@KiranSagarFitness 4 года назад

Yes surya Namaskara is good

@manjumanjutp3867 3 года назад

Sir skipping adabahuda ....

@KavyamsKavyams-ob5hv 2 года назад

ನಿಮ್ಮ ದ್ವನಿ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ 🥰

@rudrammarudramma6207 2 года назад

ಸರ್ ನನಗೆ 5 ಸಜ೯ರಿ ಆಗಿದೆ ಈಗ ನನ್ನ ಸಮಸ್ಯೆ back pain ಮತ್ತು ಸಯಾಟಿಕ ನೋವು ನಾನು ನಿಮ್ಮ ಬಳಿ ಆನ್ ಲೈನ್ ಟ್ರೀಟ್ ಮೆಂಟ್ ತೆಗೆದು ಕೊಳ್ಳಬಹುದೆ

@tanujakunder1663 4 года назад

Morning breakfastalli yen tagobeku sir haage noon ,evening and night dinnaralli yenella tagobeku adannu heli sir

@KiranSagarFitness 4 года назад

Diet plan video nodi

@ranjitharajshekhar889 2 года назад

Sir nanu sanna agtaidini jotege face kuda sanna agtaide but Nan innu 8 kg loss madbeku give some tips sir

@pushpachethan9579 4 года назад

Green juice ofter meals or before meals tagondre effective agirutta antha heli sir pls

@KiranSagarFitness 4 года назад

Morning empty stomach

@laxmighanachari680 3 года назад

Sar nanu 65 kg idene nim Pon n klusi

@ushaharish83 2 года назад

Hi sir I am Usha 35 years 75 kg edhini weight loss ge yoga center ge home adru weight loss aglillal an madli

@poojamadhumobiles442 Год назад

ಸೂಪರ್ ಅಣ್ಣ

@mkrishna4343 4 года назад

Bro nanage ega 24 years last 9 months inda daily drinks maadta idini ega drinks bittidini last 9 months hinde weight 73 ittu ega 84 agide full hotte sutta fat bandide ega mrng jacking start maadidini daily 1 hour nange food bagge tips and bega weight loss agoke tips heli

@KiranSagarFitness 4 года назад

Hi Krishna ela videos nodi - nimge weight loss basic knowledge sigathe

@chirag20094 4 года назад

Sir wat about mutton?we shuld nt eat mutton?

@KiranSagarFitness 4 года назад

Yes it's ok to eat mutton

@chirag20094 4 года назад

thank u sir..

@pushpachethan9579 4 года назад

Sir morning mudde afternoon rice night chapati tindre wight loss madboda exsice madak agalla

@KiranSagarFitness 4 года назад

Agala Adara jothe en thinthira adu mukya Ela videos nodi artha madkoli -

@yogeshnaik2328 5 лет назад

Sir gynecomastia bagge suggestions kodi

@KiranSagarFitness 5 лет назад

Hi Yogesh ! I will do it

@vishwanthtalari6102 3 года назад

ನಿಜವಾಗಿಯೂ ನಾನು ತಮ್ಮ ವಿಡಿಯೋ ನೋಡಿ ದ ಮೇಲೆ ಡಯಟ್ ಸುರುಮಾಡಿದೆ ನನ್ನ ವಯಸ್ಸು 59 73 kg ಇದೆ ಒಂದು ವಾರ ದಿಂದ Start ಮಾಡಿರುವೆ ಮತ್ತು ಎಕ್ಸ್ ಸೈಜ್ ಕೂಡ ಮಾಡುತ್ತಿರುವೆ ನಾನು ಎಂಪಲಾಯಿ ಆಗಿರುವುದರಿಂದ ಸ್ವ ಲಪ ಕಷ್ಟ ಆಗುತದೆ ಆದರೂ ಮಾಡುತಿರುವೆ

@ravianandrevankar7508 3 года назад

Hi sagar broI am RAVIANAND age 52 105 kg just join the Giem lls advice how to do work out and will advise me to how to work out pls .as a Kaeding I am fallow and learning from your you tube.

@KiranSagarFitness 3 года назад

Ps watch all videos in playlist

@ashamoodi3565 4 года назад

Sir afternoon Nidde madidar weight jasti agutta