WEIGHT LOSS TIPS|Kannada|lose weight|weight loss after pregnancy|weight loss journey|weight loss| 

Weight Gain Journey 1:21 First weight loss tips Dieting 5:26 How to eat the right amount of food 7:08 Healthify app to measure what to eat to lose weight 8:40 how to drink water to lose weight 11:37 Weighing machine will help you lose weight 13:00 How many kgs did I lose weight 13:44

Tq so much sister... U understand...moms problems very well

Super explained. I will try onwards.

Very good and lovely suggestions and realistic

Hi mam thanks for ur tips, at the time of delivery my weight was 70kg and after one month it went to 59 kg after 3month it was 63kg only my tummy is more it looks like 5month pregnancy what shall I do for this plz suggest now my baby is 8 months old

Really helpfull vt❣️

Thanks mam good information

Thank you for your suggestions mam. Very helpful video. How to prepare green tea mam please tell me

Very nice video God bless you

Such beautiful talk

hello mam nimmaa new subscriber,nanu nimma big fan, alll womens ge nivu thumba inspiration agidrira,nimma delivery vlog nodi kannali niru banthu devaru yarigu entha kasta kodbardu ,adre devii god bless baby avanu ennu healthy agi yavaglu kushi agi erlii,mathe nivu aste life alli thumba strugle face madidira nivu saha healthy agi erii take care...

Hi madam nice video and it's very use full

Thank you so much sis. Nim kannada tumba channagide. Keloke khushi agutte ast channagi explain madidira...

U told exactly what diet is.. It's true very true

Thanks mam, olle mahiti.

Super am starting..........

Nimma kannada tumba chenagide... Dhanyavadagalu

Thanqu your suggestion mam..I like ...u...thanqu so much

Wow super sis 👸

You are so kind sister.....lots of love❤

Mam stretch marks ogoke yenadru tips heli plzzz i am a new subscriber of ur channel

Hair colouring lkng superb

Tqs for information

Hi tq so much dr ...nange ivag 1month complete agide but affter 6month na idnella follow madtini tq ...im from bnglr magadi rode

Thanks for sharing

ts for your tips mam i am the new subcribe mam

ಧನ್ಯವಾದಗಳು ಮೇಡಂ ನಿಮ್ಮ ಸಲಹೆ ಸೂಪರ್ ಐ ವಲ್ ಟ್ರೈ 🤗🤗🤗

Really really super duper sister

This is so inspiring 😍 keep going 😀

Thank you so much mam

Hai.... ನಿಶಾ ಮ್ಯಾಮ್..... i like ur ಕನ್ನಡ ಟಾಕಿಂಗ್ ಸ್ಟೈಲ್..... now am having 3month baby this s my 2nd ಬೇಬಿ..... my 1st male baby term low birth weight 1.7kg becoz that time i had pregnency hypertention... now after 5year deliverd 2nd baby.. this time i care taken more so this s 3 kg ನೋ ಬಿಪಿ also... but after 2nd delivery my waight increased 52 to 70kg.... pls upload how to waight reduse &after 6month i want to for work... am working as nurse.. having night duty also mam pls upload weaning 🙏🙏 ಫಸ್ಟ್ ಅಫಾಲ್ ಇ ವಾಂಟ್ ಟು ಸೇ ಥ್ಯಾಂಕ್ಸ್ ಟು ಯು ಮಾಮ್ ಹೌ ಯು ಕೇರ್ ಟೇಕನ್ ಅಬೌಟ್ 28 ವೀಕ್ premature ಬೇಬಿ... ವೆರಿ ಕ್ಯೂಟ್ ಬೇಬಿ... ಯು ರ್ a ಗ್ರೇಟ್ ಮದರ್... ಬಿಕಾಸ್ ಆಮ್ ವರ್ಕಿಂಗ್ ಇನ್ neonatal ICU.. ಕೇರ್ ಟೇಕನ್ ಫ್ರಮ್ 6ಮಂತ್ ಡೆಲಿವೆರ್ಡ್ 🙏

Hi I am ur new subscriber am........very useful vlog mam tnq fr sharing.....😗😗

Mam which one needs to use green tea...

Which green tea we should drink mam

Thanks a lot

Love it dr

Hi sis, daily mrng water ge lemon akondu drink madudre or honey use madudre pregnancy ge try madtirovru kudibouda

very nice talking style 😘😘

You look very bueatiful sis Every marride women need be cousious about there weight not only to look bueatiful and even for to be healthy we have to be fit

Thanku mam it's very helpful and mam swlpa dappa haagodanaa heli

Thank u so much mam

Super akka naanu try madtine

Hi nisha.....even I am also a premature baby mom......pls share some energy drink......I feel very tired if I do some little work.....i want to be active pls make a video on it...tq

Akka nan 61 kg hedhini nan 50 kg agbeku but Nan work madthini that this nange time lla afternoon thanka water kodiyoke video will help me akka thank you so much for this video 😘💖🥰

Ok thank you mam

Hi mam nim video nodde really its inspiring nanu weight lose madbeku antha ankontidde nanu 12 kg gain agidini after delivery so this is the best way to lose weight ankontini. So present nan magu ge 6 months complete aagi 10 days aythu daily 3 times tinthane+feeding madustini so nim steps na follow madudre breast milk ge enu problem agalwa madam🙂

Super tips

Genuine

Nice

Hi.. First view... Nice information...

Tqsm akka 🙏🙏

Yes mam evag Namma magu 6 month start agide evag nanu green tea kudibahuda mam yen halu kadime agalva alva mam mate baby yen problem aglva all mam

Sister r u wear any belt while weight loss journey to reduce belly fat?

good

Nice video

Hello ma'am I'm ur new subscriber, urs delivery story was really heart touching & same as my story, I had experienced the same thing ,even my baby was premature baby she borned for 8 Months & she was only 1.9 kg, she was in ICU for a week, now she is 3 years old & perfectly fine, but ofcorse initial days were very difficult.I should thank to my mother, without her support it wouldn't have been possible.It was my story, ma'am iam 28 years old, right now I am 57kg,& I Have pcod so my periods are irregular, I want to loose my weight especially belly fat & Brest size (from last 2 months Iam trying loose weight, but I don't know the reason my Brest size is increased from 32 to 34) plz suggest me something.plz help me, make more videos on weight loss tips & ur experience. Have a good day.

Thank you akka nanu try madtidini .. night green tea kududhu nodtini

Thank you so much sister

Last kurti is bought from?

Mam drinking green tea around 10 pm(night time) is helpfull?

Thanks a lot it was a very good info... I'm also a mom of one yr toddler I too have a plan to to loose 8 kg weight is it possible in 3 months

Mam which green tea u were using ??

Nyc sis

Hi mam ,today I saw your vedio, I wanted to reduce another 5 kgs...but upper abdomen fat I have, how to reduce it mam ..if any exercise plz do share it , baby is 6 months old and my regular diet is like as you said noon and night rice or roti but habit is I have bit of rice two times also .. plz do suggest

I have 8month baby I can use green Tea

Supper akka

Mam healthyfi app ge amount cut aguthha mam

Thank u so much yaru heege simple aagi helilla

Sissy my belly is still like pregnant even after family planning... I can't do workout but wish to reduce belly.. Is that possible

Stretch marks idhe I have 2babies stretch marks hogakke enu madodhu madam

Yen madudru brest size sanna agthilla so plss mam heli. Haage e timeli hair improvement ಹೇಗ್ madodu mam

Super mam

Tq

tq

Hi...how do you maintain your hair after delivery and till now

Hi gud mrng mam Nan weight 67 in the month of October but now my weight is same no changes mam what can I do

Mama we can eat oats in postpartum

Thank you very much mam.nange 2 years baby ide matte thyiroed ide weight tumba jasti aagtide niv heliro tips naanu follow maadidre problem solve aagutta mam plz reply

Hi ..... Niv helidri afternoon hotte thumba uta madi antha. But nan office alli system work madodu. Lunch madi kuthkonde irtini adrinda enadru weight gain agutta

Lemon hidkondu kududre maguge halu chennagirutta mam

Ofter wait loss food yen thinbodu

Akka Nanu 85kg idini walk madthini work out madthini uta kadme madthidiini weight Dina check madthini belage kadme torsute rathri 84.jasthi torsute

Tq mam

Last point helila.. cheat meal? Hi mam Nange swalpa quantity thindre begane hotte hasivu agathe.. adake mathe oota mado feel aguthe.. adake substitute?

Weight loss 2 months nalli nange aythu bt belly is not... Hotte baga hage ide .. c section agirodu nange. 7 months agide .. ega hotte kargoke en madodu...? Hige hot water kuditha iddre innu sanna agthiya nodok agala hotte oned kargosko sak antha manel yalla heltha idare. En madli munde

Good 💗💗💗💗💗💗

K tq u mam

👌👌

Can you say that how we can loose weight for teenagers

Tq akka

Hi mam green tea papuge astu month endaga kudibeu

Super akka nivu 👍

Nanu nenne 11.30 li nim vlog nodidu almost 1o clock vargu nodidini midnight nam papu innu enu feeding kodtilla premature irodrinda normal baby vtara cerelac ragi malt ella kodtilla elru baitare enu kodalla anta nimminda tumba help aytu tq

Haiiiii..... Tetley green tea use madbahuda?? Plsss rply me

Hi mam during Brest feed can we have lemon water and green tea ??

Hi mam I am ur new subscriber

U have healthy hair..plz share tips for healthy hair..

Mam yava app adra pictures aki play store li search madake easy aguthe

Mam Nanu 54 kg edene pregency munche 49 edde so nan height ksmmi adke dappa edene antha helthare mam plz suggestions Kode matte hand dappa Ede stomac dappa Ella mam hand dappa erodakke. Dappa edene antha feel agutte math ell helthare

Hii mam morning yav time nalli breakfast thinthidri matte lemon matte water yav time nalli kudithidri matte morning coffee kudthidra