ಸೂಪರ್ ಸರ್,ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸುವ ಬಗ್ಗೆ ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ,ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್, ನೀವು ಹಾಕುವ ಆರೋಗ್ಯ ಕ್ಕೆ ಸಂಬಂಧಿಸಿದ ವೀಡಿಯೊ ಗಳನ್ನು ನಾನು ತಪ್ಪದೆ ನೋಡುತ್ತೇನೆ..
Do yoga everyday I lost 4 kgs within a week by doing 108 ಸೂರ್ಯ ನಮಸ್ಕಾರ everyday. Do balanced diet because we can't fallow everything wt this doctor said for whole of our life
I will continue to eat 3 meals a day everyday BUT I WILL EAT LESS and I will be ALWAYS HEALTHY.!! I'm 47 years and I look younger than 35 years old and my Hight is close to 6 feet and my Weight is 78 kg and waist is 37 for the last ten years.!!
Doctor sir please make and advise a separate video for senior citizens whose age 60 + after retirement. For slim medium and fat person both women and men. Normally I have noticed after retirement Bojju keeps coming year after year whatever you avoid food exercise and walking. How to combat such Fat Bojju for these age.
Thank you sir for your wonderful information But physical activities regular agiruthe ..... aga namma body tired agalva sir only two ragi meals a day maddaga....