എനർജിക്കും ആരോഗ്യവും ചർമ്മകാന്തിയും സൂക്ഷിക്കാൻ കിടിലൻ വിദ്യ|Fermented rice  

@Ayurcharya
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which are essential for the bones are present in the gruel. Vitamin B 6 and 12, which the body absorbs easily, are in plenty in pazhankanji. As a result, it helps recovery from fatigue quickly. Another area where the dish is useful is digestion.
It is a good source of vitamin B12 and B6. It helps in eliminating skin allergy. It helps to control blood pressure, hyper tension and cholesterol.
One dish of pazhankanji has 340 calories, which is equivalent to three idlis, but is more beneficial as it contains rice as well as water. Calcium, magnesium and selenium, which are essential for the bones are present in the gruel. Vitamin B 6 and 12, which the body absorbs easily, are in plenty in pazhankanji.
#bestbeautydiet#