പ്രോട്ടീൻ പൌഡർ കഴിക്കണോ? 💪 Does Protein Powder Work? Who Should Use Protein Supplements? 🥤 Malayalam

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Are you taking protein powder supplements? Do you have plans to start protein powder? Are you wasting your money?
In this Malayalam video, Dr Prasoon talks about protein powder, its uses other than bodybuilding, and goes into studies that prove the benefits of taking protein powder.
Most persons are also concerned about the risk of kidney damage, hair loss, indigestion, lactose intolerance and acne formation associated with high protein intake. Get to know the truth behind such claims in this video.
#ProteinPowder #ProteinSupplements #WheyProtein #KidneyDamage #Malayalam #OnlineDoctor
Switch to low carb, high protein, high-fat diet (Malayalam) - • തടി കുറക്കുന്ന ഭക്ഷണം?...
What is your body type? (Malayalam) - • തടി കുറയ്ക്കണോ അതോ കൂട...
How to get rid of bloating and gas? (Malayalam) - • Gas Trouble എങ്ങനെ പരി...
Study reference links - pubmed.ncbi.nlm.nih.gov/30383...
bjsm.bmj.com/content/52/6/376
0:00 Intro
0:30 What is protein powder?
1:30 Uses of protein powder
2:50 Types of protein powder
3:35 Does protein powder work?
11:33 Does protein powder damage the kidney?
14:21 Does taking protein powder lead to hair loss?
15:05 Does protein powder cause acne and pimples?
16:33 Protein powder and indigestion
17:03 Conclusion
Hope you liked this video! Kindly Share This video, we would really appreciate it if you subscribe to our RU-vid channel. While subscribing, don't forget to click on the bell icon, so that you do not miss any of our upcoming videos. You can ask our experienced doctors any questions and get the answers anytime anywhere. Simply visit our website or download the app!
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1 авг 2024

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Комментарии : 1,4 тыс.

@HealthtalkswithDrElizabeth 2 года назад

അനേകം പേർക്ക് അറിയാത്ത ഒരു അറിവ് വ്യക്തമായി പറഞ്ഞു തന്നു ഡോക്ടർ.ഇനിയും ഇത് പോലെ ഉള്ള വീഡിയോകൾ പ്രതീക്ഷിക്കുന്നു 😊👍🏻

@doctorprasoon 2 года назад

Thank you Dr Elizabeth

@subeesh4203 2 года назад

❤ ലൂക്കും, ശബ്ദം ഇതൊന്നും അല്ല ഒരു യുട്യൂബർക്കു വേണ്ടത് വിവരം ആണ് ❤❤.. Dr വളരെ നന്ദി...!! new year day കണ്ട ഒരു നല്ല വീഡിയോ ❤

@iamfarooq8960 2 года назад

അതെന്താ ലുക്കിന് കുഴപ്പം..

@__DEATH_00 2 года назад

Entha alle keetirikan thonnum skip adikane thonunnilla 💯

@-humsafar 2 года назад

Look um illa shabdhavum illa enn

@vishnumohan6984 2 года назад

ങേ 🙄 ഈ പുള്ളിക്ക് നല്ല ലൂക്കും നല്ല ശബ്ദവും ഉണ്ടല്ലോ?? പിന്നെന്താ ഇങ്ങനെ പറയാൻ!

@mansoormx2 2 года назад

ഇദ്ദേഹത്തിന് നല്ല look ഉണ്ടല്ലോ 💓

@kidilantraveler 2 года назад

Excellent clarification doctor, well explained. Thank you very much.

@faijaspm2736 2 года назад

Super video Dr നല്ല അറിവ് ആണ് ഡോക്ടർ തന്നത്

@shajahanshaji6730 2 года назад

താങ്ക്സ് ഡോക്ടർ.... നല്ല അറിവാണ് ലഭിച്ചത്

@sreerajs9706 2 года назад

Excellent doctor 😍👍Thanks for the information ❤️

@soorajjim886 2 года назад

Creatine suppliment, effects, side effect long term use ne കുറിച്ച് ഒരു വീഡിയോ ചെയ്യാമോ

@getfitwithtony8216 2 года назад

Well explained doctor. Thank you for making this videos. I'm a fitness trainer. This is appreciable. Because as a trainer I need to explain all these to clients who coming to gym. But most of them don't agree. One of the main reason is most doctors don't tell the truth about proteins and supplements. They misguided people. Thanks for your effort 👍

@3in1390 2 года назад

Valuble information. ഡോക്ടർ ആദ്യം ആയാണ് ഇങ്ങനെ ഒരു chanel സബ്സ്ക്രൈബ് ചെയ്യുന്നത്..വീഡിയോ കണ്ടപ്പോൾ valuble ആണ് എന്ന് മനസ്സിൽ ആയി.ഇനിയും ഒത്തിരി വീഡിയോസ് ചെയാൻ സഹായികട്ടെ..😍🤙🤙🤙🤙

@doctorprasoon 2 года назад

Thank you

@blpmtvm9875 2 года назад

Thank you doctor..you are a sincere person...apreciate you..

@doctorprasoon 2 года назад

thankyou

@libin9840 2 года назад

Thankyou so much sir, for give a valuable information 🙏🙏🙏

@praveenprathapan8417 2 года назад

Thankyou Dr.

@krishnanpotti.v2374 2 года назад

Ith veettukare convince cheyyanayrunnu paad. Thank you sir😊

@rajeshpnr4656 2 года назад

വളരെ സംശയം ഉണ്ടായിരുന്ന ഒരു കാര്യം മനസ്സിലാക്കാൻ ഇ വീഡിയോ സഹായിച്ചു..... Thank you Dr.....

@doctorprasoon 2 года назад

thankyou

@sarathkuttu9497 2 года назад

@@doctorprasoon hlo

@noushadka7853 2 года назад

@@doctorprasoon pls.no

@rishadv.pmohammed3008 Год назад

@@doctorprasoon sir no onnu thato

@raveendhranathkmraveendhra1985 2 года назад

Scientifically explained.. Thanks sir👍❤️🌹

@pmmohanan660 2 года назад

Very valuable advice doctor, thanks.

@mhdroshan5006 2 года назад

Thnks for selecting this topic dr.

@vasudevanpanavalapil2176 2 года назад

Sir, It is very usefull. Thanks a lot.

@beenamuralidhar8020 2 года назад

Valuble information keep it up..

@krranjeesh 2 года назад

Thank you doctor. It was a very informative video. 😊👍

@doctorprasoon 2 года назад

thankyou

@Bashiandco1 2 года назад

Thank u sir , valuable information ❤️

@blal4223 2 года назад

Watching your channel for the first time. Subscribed in just 5 minutes. Excellent Video. Very informative. Thank you. Could you please do a video about BCAA Supplements.

@rajmohan4904 2 года назад

Essential topic Dr

@abdulkhaderpereyil6367 2 года назад

Very useful information, Thank you Dr.

@Alluanand123 2 года назад

first doctor in kerala who said about fact of protein powder. Mostly People think protein powder like we taking any danger drugs. Good information atleast people can change their lifestyle.

@farsin0078 2 года назад

Well said sir❣️🥰🥰

@gokuls459 Год назад

Good information . Thanks doc for the information

@johnsonbencily4210 2 года назад

Good description!

@prakhileshkumar4596 2 года назад

The wealth of information you give is invaluable!

@doctorprasoon 2 года назад

Thank you

@ajmalcr1063 2 года назад

Thank you doctor ❤️

@aravindanc8989 2 года назад

Vry informative thk u Doctor...

@sujisKitchen2020 Год назад

Informative video 👌 thankyou so much sir 🙏🙏

@shazivariyath9405 2 года назад

Super explanation sir, valare upakaaramayi , thanks

@abduljaleel4391 2 года назад

Very good information thanks 😊

@javadpt3672 2 года назад

Sir glutamine supplements nee kurichu oru video cheyyo pls

@oshovlog3367 2 года назад

ആദ്യമായിട്ടാ ഇത് പോലൊരു വീഡിയോ

@thrissurkaranvlogs 2 года назад

Thanks so much dear sir for the information

@doctorprasoon 2 года назад

Keep watching

@RajeshKumar-wy4od 2 года назад

Hi doctor ,.. Very nice information... I using serious mass protein... I want to growth my body with muscle. Its good for health?

@rejanipraveen7715 Год назад

Very informative video. Thank you very much sir

@vineethvijayan9173 2 года назад

Thanks for your advice 👍

@DennisThomasFitness 2 года назад

Hey doc , great content buddy . A few more points to keep in check , yes protein is the only macronutrient which is largely thermic in nature and has the potential to burn extra calories . But it totally depends on the total amount . Studies have shown protein ingestion of more than 1.5g per pound of bodyweight shows significant effect on increasing total calorie consumption by not gaining much fat in the process . Just a basic consumption of whey wont faster the results , no matter what form it is from . Studies have show whey protein HELPS in building muscle and almost every meta analysis done had individuals on a positive nitrogen balance and not just the supplement form . Kudos to your channel , and hope more educated doctors are there in the fitness field as well 💯❤️

@Harrykris_fitness 2 года назад

💯💯💯

@aswinaswin1937 2 года назад

Dennis bro ippo entha video post cheyyathath we all are waiting

@samjadhussain8463 2 года назад

Hey bro❤️ ipo videos onnum kanarillaloo

@doodlergames5118 2 года назад

Just a basic consumption of whey wont fasten the results. Then what will?

@iamthevengeance4766 2 года назад

Bro slim bodyil protien powder kazhicha karyamundo

@harilalphoenix7327 2 года назад

THANKS FOR YOUR VALUABLE INFORMATION

@akhilbabu2315 2 года назад

Awesome video Dr....

@Ordinaryperson1986 Год назад

Crystal clear doctor..... Big salute for comprehensive explanation

@mhdsvlog2469 2 года назад

Thank you sir, good information

@harisillikkal6777 2 года назад

Thank you doc for your good info, can you suggest a good whey protein brand to me, I do my workout daily

@muhammednihad7863 2 года назад

Gnc

@sujith897 2 года назад

The best explanation in malayalam😍

@doctorprasoon 2 года назад

Glad you liked it

@pbpavananperumbullybhaskar2226 Год назад

Thank you Doctor for your valuable information ☺️🥀

@abduljaleelvk9327 2 года назад

Sir നല്ല അവതരണം

@kiranthenext 2 года назад

Sir, Protein powder with PDCAAS (Protein Digestibility Corrected Amino Acid Score) 1.0 is the best quality product. A brand named 'Nutrilite' has the same, and I'm a distributor of that product.

@doctorprasoon 2 года назад

@shefeekkhankunnicode9611 2 года назад

Upline aara

@greatscoldings4244 2 года назад

XS whey protein അല്ലേ

@mup56788 2 года назад

Very good doctor and good person 👍

@shyjuch2022 2 года назад

Superb video…my doubts cleared..thank uuuu…

@doctorprasoon 2 года назад

Welcome 👍

@anandanarayan742 2 года назад

Informative❤️

@rabahmaxx 2 года назад

Great information doctor, very well explained with proof.... which protein powder should I take for weight loss, also I use to play soccer a lot. So to get a boost for that which product will you recommend....?

@doctorprasoon 2 года назад

Thank you, i have only used 2 brands as mentioned in the video .there are thousands of protein supplement manufacturers☺️

@prasanthpv6199 2 года назад

Very good presentation..👌 Which protein powder is best and safe for body builder. Please reply 🙏

@zzzrathod522 Год назад

Do you got it?

@muhammedsafvann950 2 года назад

Well explained 👍

@shajipappan8925 2 года назад

protien powder ne patti palarkkum ulla thettidharanakal maaran ee video upakarapradham aanu 👏👏

@kurianvarughese687 2 года назад

Very good information doctor thank you 👌

@aswinraj3533 2 года назад

Great work.Highly appreciated ❤️

@doctorprasoon 2 года назад

Thanks a lot 😊

@sanjaymanoj546 2 года назад

Nice video Dr❤️informative

@mpmpmp3456 2 года назад

Great information thank you

@shijins0521 2 года назад

Testosterone levels are technically irrelevant when it comes to hair loss, because testosterone does not cause hair loss. Such is actually one of the most common hair loss myths. Instead, male pattern baldness is caused by a byproduct of testosterone called Dihydrotestosterone (DHT)

@faris9859 2 года назад

Without testosterone, there won't be any byproduct, isn't it? Or high testosterone may have high byproducts also?

@pesjr8223 2 года назад

Dht blocking shampoo available

@jeejon9107 2 года назад

I thought you are going to talk nonsense about protein powder - oh get protein ONLY from natural food etc. Glad you cleared doubt people have :) Same people who fear protein powder will give things such as horlicks to kids without second thought. I told my father to use protein powder as part of diet and he said "I am not bodybuilding so it does not work...." What I found is marketing is important - if same protein powder is marked as muscle building people are reluctant but if label says "for fitness and health" people will buy it. I say this from experience with my parents who are very well educated

@brijithkrishna2 2 года назад

Dr super theoratical presentation

@subindominic46 2 года назад

Valuable information!!!

@nis1757 2 года назад

Enik Irritable bowel syndrome und.and i am underweight (27 yes, 38kg)so njan oziva plant protein (as dairy products are not suitable for me) kayikann vicharikunnu.. Is it good dr?

@smithinraj1552 Год назад

Ath kazhikunundo

@anoopchalil9539 2 года назад

Albumin serum :4.94 What is Lipoprotein (A) LP(A)..35.03?🤔 GFR: 107

@avadoothayogi1509 2 года назад

Dr. very informative speech

@amcreationz9078 2 года назад

Well explained....💚

@self2521 2 года назад

Doc...Would you like to mention the best protein powder in india...?

@Prasadvak 2 года назад

Dr. Thanks for your great informative video. എനിക്ക് 51 വയസ്സ് പ്രായം ഉണ്ട്. ഞാൻ whey protein powder കഴിക്കുന്നുണ്ട്. Health improvement ന് വേണ്ടിയാണ്. No problem at all, feeling healthy & more energetic than before. 🏋️🏃🚴☺️

@doctorprasoon 2 года назад

☺️👍

@sudheerrsathy1833 Год назад

Dear Prasad I am also same age. Which protein powder is best to tighten the muscle and remove the fat

@riyasabdul8652 Год назад

Which protein and brand

@rameshunni9411 Год назад

@@sudheerrsathy1833whey protein

@pratheeshpatheep6602 2 года назад

Ethreyum perfect aayyit Protien supplements nn kurich arrum video cheyth kannuillaa 💪💪💪

@pauljohnson811 2 года назад

very much informative... thankyou so much

@doctorprasoon 2 года назад

Thank you

@trumpk7019 2 года назад

എല്ലാവരും ആഹ്രിച്ച വീഡിയോ 👍

@doctorprasoon 2 года назад

thankyou

@soorajsunny6540 2 года назад

Doctor paranjath correct aanu. Good 😊. Whole foods are better than supplements or processed foods.. Creatine monohydrate, Whey isolate, fish oil are genuine and best supplements for muscle building. Lift good, eat healthy, sleep well, consistency, patience, feel fresh, get stronger, be happy 🔥💪

@anoopchalil9539 2 года назад

Randum nallathanu ennallo commet vayichittu thonniyathu😇

@soorajsunny6540 2 года назад

@@anoopchalil9539 😊

@anoopchalil9539 2 года назад

@@soorajsunny6540 body builder aanalle🙂

@soorajsunny6540 2 года назад

@@anoopchalil9539 cherthayt man😊

@doctorprasoon 2 года назад

☺️

@anandhu-gw9mp 2 года назад

Good sir... Usefull information

@user-ci6fn4xp8l Месяц назад

Thank you Doctor for the much needed Information.🙏

@UshaDevi-ec3ni Год назад

Sir,I am 32yr old.My height is 154cm and weight 37Kg,I am feeding my baby and I want to increase my weight.I saw about mero premier protein powder.Is it useful for me?.Any problem for feeding along with protein intake?

@basith6271 11 месяцев назад

Any change

@imthiyazahmed2512 2 года назад

I'm planning to eat whey protein for body growth give Amy suggestions😍

@shefeekkhankunnicode9611 2 года назад

Eat xs whey protein. I used this for 2 years. No problem

@basiljohnsonmathew2134 2 года назад

Their is no separate protein for weight loss or weight gain... Protein powders come in 3 forms, namely whey concentrate, whey isolate and whey hydrolysate... The second and third ones are very costly and have almost 0 carbohydrates in them... But concentrate is well and good considering the price... It contains very little amount of carbohydrates which is ok for the price... Also the amount of protein you should have per day is given below (this should come from whole food sources+whey protein) For Leigh man - 0.8 to 1g per kg of B.W. For someone who trains - 1.6 to 2.5g per kg of B.W.

@jessiepinkman9987 Год назад

@@basiljohnsonmathew2134Bro which company protein powder should I take? I am 169 cm height and 60.80kg and planning to go to gym for muscles gain

@adarshreji24 2 года назад

Thankyou doctor this videa means a lot❤️

@pauldavis2116 2 года назад

Great information 🙏

@gammadinesh7934 2 года назад

Doctor.very good information you have explained.my doubt iam having creatinine 1.35.can i drink whey protein powder made in usa.please advice me.iam from Bangkok.my age is 70 but very active.too.waiting for your reply. Tks.

@doctorprasoon 2 года назад

you can take protein powder but not daily. make sure that you drink more water and do repeat your creatinine after 3 months

@krishnanpotti3883 2 года назад

Vitamin E ഗുളികകള്‍ കഴിക്കുന്നതിനെക്കുറിച്ച് പറായാമോ🙏

@Anas-wv2yp 2 года назад

Eniyumm edhupoly nalla video chyanye

@safusajeer7338 2 года назад

Very informative vedio 👍👍👍

@tripcivlog 2 года назад

Protein powder and alcohol ithine kurich oru video cheyyavo

@maliyytube 2 года назад

🤣

@nikhilkuthuparamba7445 2 года назад

😃😃

@CtrlAltWingames 2 года назад

Doctor. ഒരു നല്ല protein powder എങ്ങനെ ആണ് തിരഞ്ഞെടുക്കുക? ഒരുപാട്‌ products market ill available ann so. How to choose the right one

@Nikhil_ktpr 2 года назад

Optimum Nutrition (ON)

@shajijames6523 2 года назад

Contents ൽ protein 80℅ ഉള്ളത് നല്ലതാണ്. ആയുഷ്മന്ത്രാലയത്തിൻ്റെ അംഗീകാരം ഉള്ള protien powder ഉപയോഗിക്കുക.

@themadvlogs 2 года назад

@@Nikhil_ktpr bro ..use cheyythitt undo rate ethraya

@basiljohnsonmathew2134 2 года назад

Basically moon type of protein ond... Whey concentrate, whey isolate and whey hudrosalate... Ithil whey concentrate cheap aan and athil protein de koode oru little amount of carbohydrates um ondaagum... Isolate and hudrosalate eratti velayum, carbohydrates ilaathe bhayankara filtration okke cheyth pure aayit protein idthaan ondakunne... So vela kooduthal aayirikyum, swaabhavigam... Pinne choosing the right one inde kaaryam... Koraye fake supplements vilkapedunund... ON inde whey protein allengil as it is inde, allengil muscle blaze inde, angane eth whey protein elum aavatte... Nammal medikyunna site genuine aano enn nokanam... Ee Flipkart and Amazon il supplements pothuve genuine alla enn ketand... Nutrabay enn paranja site ond... Avade elaam protein brands um available aan... And avark certified site aan supplements inde kaaryathil... Njaan genuine aayit olla fitness RU-vidrs okke nutrabay recommend cheyane kanditund...

@amruthesh6145 2 года назад

@@basiljohnsonmathew2134 what about HealthKart??

@manumanuchungam3319 2 года назад

Good message thank you d r

@shabeershabeer6448 2 года назад

Good explanation 👍

@ssameerkartha 2 года назад

Thank you doctor, What about taking creatine supplement?

@gafoor4432 2 года назад

Very informative...thanks Dr.

@doctorprasoon 2 года назад

i will do a video

@F-22RAPTORr 2 года назад

@@doctorprasoon waiting...valoyiru doubt ulla karym aanu creatine kurichullath

@basiljohnsonmathew2134 2 года назад

Creatine monohydrate is the most researched supplement and it helps with muscle building and recovery...

@KrishnakumarTG 2 года назад

Hi, At 07:45 you mentioned about 1.4g of protein. Do you mean overall 1.4g perday? And during the study they consumed 37.4g (36+1.4). correct?

@Praveenchklde 2 года назад

If you are 100kg, you need to consume 140 gm protein per day.

@martinpappachan8541 2 года назад

1.4g /kg

@thisisjeeva 2 года назад

1.4 gram per kilo

@minianil164 2 года назад

Thank you sir...

@jannathmohammed8362 2 года назад

Very good information thank u

@muralivaranat4044 2 года назад

Herbalife nte protien soya aanu. Athu nallathano

@ashababu853 2 года назад

Most protein powder are chathan quality.

@jijin1491 2 года назад

Whey protein powder comes with a considerable amount of cholestrol in the package. Will there be any adverse effect, if we are working out atleast 45 mins per day?

@indiancitizen4659 2 года назад

Zero cholesterol whey proteins are available bro .

@rajisivan5210 2 года назад

Thankyu sir

@RAJESHRJ100 2 года назад

Nice presentation dear doctor

@anj0981 2 года назад

After corona i felt fatigue. Which protein powder is good for me?? 30 years old woman.

@Palvaka444 2 года назад

Whey protein is the best and safe ... Go for it..

@Manojalappey 2 года назад

നല്ല ബ്രാൻഡ് ഏതാ... വില എത്ര ആണ്... ഞാൻ വീട്ടിൽ ചെറുതായിട്ട് workouts ചെയ്യുന്നുണ്ടു...12kg ഒരു set dumbbell ഉണ്ട്... അത് വെച്ച് biceps curl, hammer curl... ചെയ്യാറുണ്ട്.. പിന്നേ pushups ചെയ്യാറുണ്ട്... ഇതൊക്കെ ചെയ്തിട്ടും biceps സൈസ് വെക്കുന്നില്ല...

@Palvaka444 2 года назад

@@Manojalappey mb whey 90% eduthoo...

@Manojalappey 2 года назад

@@Palvaka444 വില എത്ര ആണ്