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മുഖവ്യായാമവും മസാജും|ദിവസവും അഞ്ച് മിനുട്ട് മതി!| Face yoga and massage for a wrinkle-free skin 

PADMASUTRA
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Ayurveda Skincare Challenge: Day 2
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Quite often, we forget to give exercise to face muscles, which are one of the most used muscles in the body. Face yoga or facial exercise is known to promote blood circulation to the facial muscles thereby reducing wrinkles and other ageing signs. Face exercises are highly helpful to get toned and smooth facial features. In this video, I have included 5 facial exercises and Ayurveda face massaging techniques to leave your skin smooth and toned.
ആയുര്‍വേദ കണ്‍സള്‍ട്ടേഷനു വേണ്ടി ഡോക്ടറോട് വീഡിയോ കോളിലൂടെ സംസാരിക്കാം. എല്ലാ ദിവസവും വൈകീട്ട് 6.30 മുതല്‍ 8.30 വരെയാണ് കണ്‍സള്‍ട്ടേഷന്‍ സമയം. മുന്‍കൂട്ടി അപ്പോയ്ന്റ്‌മെന്റ് എടുക്കാന്‍ ബന്ധപ്പെടുക: +91 9567926611
Reach me: draparnasooraj@gmail.com
Disclaimer: This video is intended for informational purposes only. This is not a substitute for direct consultation with a medical practitioner. Use your best discretion before using any medicines. Avoid self-medication.

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15 окт 2024

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Комментарии : 551   
@megh8470
@megh8470 3 года назад
njan ithu muzhuvan try cheythu...really working...nalla results kity chechi....thank you so much☺
@PADMASUTRA
@PADMASUTRA 3 года назад
Thank you so much for your feedback dear 😊
@megh8470
@megh8470 3 года назад
@@PADMASUTRA 😊😊
@minimol697
@minimol697 3 года назад
Pimples koravundo
@redrosevlogs9209
@redrosevlogs9209 3 года назад
എത്ര days cheythu
@sreelekshmi6157
@sreelekshmi6157 3 года назад
@@PADMASUTRA dark circles maranulla tips undo
@Ayurcharya
@Ayurcharya 4 года назад
Requested topic nice dr😍😍👍
@santhoshgeethusanthosh9557
@santhoshgeethusanthosh9557 3 года назад
Docterude face bhayankara glowing
@nithamidhun859
@nithamidhun859 4 года назад
Dr.please include skin care for dry and acne prone skin
@crazymalayali9372
@crazymalayali9372 4 года назад
എനിക്ക് വയ്യ ചിരിക്കാൻ 🥰🥰🥰 iam a hair lover ഇതു കഴിഞ്ഞു one month hair challenge ചെയ്യണേ... 🙏🙏🙏🙏
@vinodkumarnambiar3027
@vinodkumarnambiar3027 9 месяцев назад
Very simple exercise.Thank you
@sajisaji5077
@sajisaji5077 4 года назад
Dr.നിങ്ങളെ നോക്കുമ്പോൾ തന്നെ മനസ്സിൽ ഒരു കുളിരുള്ള സന്തോഷം 😘🌹❤
@DrJoker-ms4ok
@DrJoker-ms4ok 3 года назад
Ath dp kandal manasilavum
@Naas286
@Naas286 3 года назад
@@DrJoker-ms4ok 🤣🤣😂😂😂😂
@blessybabu7003
@blessybabu7003 3 года назад
@@DrJoker-ms4ok 😂😂😝
@nadeeraibrahim4137
@nadeeraibrahim4137 4 года назад
സുന്ദരിയായിട്ടുണ്ട് ണ്ടോ
@esther41693
@esther41693 3 года назад
You have clear skin👌👌👌beautiful
@suhairarafisajirafi865
@suhairarafisajirafi865 3 года назад
നന്നായി പറയുന്നുണ്ട് നന്ദി
@indrajith.s4126
@indrajith.s4126 4 года назад
Very simple and effective sheena
@PADMASUTRA
@PADMASUTRA 4 года назад
Thank you sheena
@indrajith.s4126
@indrajith.s4126 4 года назад
🤠
@lightlife534
@lightlife534 4 года назад
Nerathe orupad face massage kandittund..different aayi nalla tips thannathinu nanni dr
@PADMASUTRA
@PADMASUTRA 4 года назад
🙏
@anjuachus1906
@anjuachus1906 4 года назад
Enik doctore valya ishda.. cute aayittund..😍
@PADMASUTRA
@PADMASUTRA 4 года назад
❣️
@sahadbtr7700
@sahadbtr7700 3 года назад
Try cheyyate result parayum nalla avathranm good
@jeyavilma
@jeyavilma 4 года назад
Your skin is glowing ... Can u put the video on skin care ... And can you please explain in English ...
@qa9388
@qa9388 4 года назад
Daily kazhikeda food chart and lehyam,choornam etc parayamo Please
@anju701
@anju701 3 года назад
Chechi nte kanoke kuzhiyilayii...ath maran nthelum exercise indo
@haritham9757
@haritham9757 3 года назад
Forehead hair growth tips paranj tharuo doctor
@parvathyp9367
@parvathyp9367 2 года назад
Google il nokkiyapo face excersise face skin stretch aayi more wrinkles varum enn kandu....older look indvum ennum..onnu clarify chyamo
@akhilamoluakhilamolu7283
@akhilamoluakhilamolu7283 3 года назад
Doctor face fat kurakkanulla video cheyyamo.
@hawkgaming1345
@hawkgaming1345 2 года назад
Dr Assymetric face maran ulla typs parayo
@user-sc9lp9wk2f5
@user-sc9lp9wk2f5 5 месяцев назад
വെളിച്ചെണ്ണ upayogich masag cheyyamo
@gopikasaseedharan1507
@gopikasaseedharan1507 3 года назад
Doctor eye squinting kuraykkan pattiya valla excersise um undengil kanikkamo? Starting ane intermittent ane so surgery illathe excersise vazhi marumo ennariyanane..... Plz reply
@jacinthadcruz1841
@jacinthadcruz1841 3 года назад
Thankyou doctor.will try this
@mollythomas6215
@mollythomas6215 3 года назад
Thank you Dr ...ഇടുങ്ങിയ കണ്ണുകൾ വിടർന്നതാക്കാൻ എന്തെങ്കിലും exercise undo
@shahana450
@shahana450 11 месяцев назад
ഉണ്ടോ.....
@geethakumari4450
@geethakumari4450 3 года назад
Very good
@sr-qs6io
@sr-qs6io 3 года назад
Dr.. Hollow and sunken cheeks maari kavil vakkan Enthelum excerise undo. Paranju tharaamo... Please Thankyou
@aswathinidhin9025
@aswathinidhin9025 3 года назад
Woh..good vedio
@bushranoush2489
@bushranoush2489 4 года назад
Good prasentation thnku
@bushranb6425
@bushranb6425 2 года назад
Hi njan Bushra enik dry skinaane kaaleke nalla chulivu thonnunu ithumaaran enthenklm oil undo
@frejidavidfabian2762
@frejidavidfabian2762 3 года назад
Doctor Aloe Vera gel undakkunna video idavo pls
@shanahammed4226
@shanahammed4226 3 года назад
Very useful...keep it up
@i_love_dorabuji
@i_love_dorabuji 3 года назад
Face hair remove cheydal kuzhapamundo madam please replay
@aksharanair.100
@aksharanair.100 Год назад
Useful
@nissi2320
@nissi2320 4 года назад
Hi Ms. Doctor, you are the only one whom I ever heard about saying about put dislike if don't like the video. Wishes
@sudhakaransudha9898
@sudhakaransudha9898 3 года назад
നല്ല അവതരണം Hai
@shivaraman5396
@shivaraman5396 2 года назад
Thanks Muthe
@aswathyramachandran5607
@aswathyramachandran5607 3 года назад
Oilly skin ulavaraku ethu oil anu best
@MalayaliDiary
@MalayaliDiary 3 года назад
Good one
@bhagyavathivelayudan8072
@bhagyavathivelayudan8072 3 года назад
Very useful msg.thankyou dr
@rekhaanoop8664
@rekhaanoop8664 2 года назад
Ithoke cheyyumbol ethra samayam kond result kittum doctor 🙏🏻🙏🏻
@sunilakp4672
@sunilakp4672 4 года назад
Dr. Inn sundhari ayitund, ee exercise eppozhan cheyendath
@razialatheef5742
@razialatheef5742 4 года назад
Good presentation..useful
@PADMASUTRA
@PADMASUTRA 4 года назад
Thanks ☺️
@anum3702
@anum3702 4 года назад
Dr.....can u tell a best lightweight oil for face!..........my face is sensitive and acne prone 😕
@anamikaanu7252
@anamikaanu7252 4 года назад
Ventha velichena(extra virgin coconut oil) same situation for me I made this oil at home and use on my face and neck.. I also have acne but give glowing skin try it
@joananna9564
@joananna9564 3 года назад
kavil chaadiyitullavarku ii air nerakuna exercise cheytal kavil veendum kooduo??
@jisnap
@jisnap 4 года назад
Oily skin nu upayogikkan pathiya oil etha
@rakhip587
@rakhip587 3 года назад
Doctor cheek bones orupadu poginilkunnathu kuraykan ulla exercise paranju tharamo
@akvlogs3064
@akvlogs3064 2 года назад
Doctor face volume especially kavil bhagam increase cheyan ayurvedathil treatment undo?. Face fillersne patti thirakki but ath temporary aanu cheithit use illannu cosmetologist paranju
@adhiachu2355
@adhiachu2355 4 года назад
Chechiii ....eyes poliyaatttoooo....enthooo oru aakarshanam
@PADMASUTRA
@PADMASUTRA 4 года назад
😀😊
@rajugeorge7771
@rajugeorge7771 3 года назад
Adipoli
@anilk1888
@anilk1888 Год назад
useful
@catman9079
@catman9079 3 года назад
Hlo doctor neck excersise adeelekkano molilekkano cheyyande?? Vere doctor video yil thazhekk enn paranjalo.full confusion.plz. reply
@arushvedhu9406
@arushvedhu9406 2 года назад
Long chin in Vendi ndengilum exercise undo
@eswarreddy2675
@eswarreddy2675 3 года назад
Very nice 👌 neck strech madam can u upload front neck massage therapy with Vick vaproup or ice drop
@amalusanam8356
@amalusanam8356 3 года назад
Chechi velukanollla remedy paramjutharuvo
@VersatilePassion
@VersatilePassion 4 года назад
Thanks Doctors for the information
@vennilavennilausha1297
@vennilavennilausha1297 4 года назад
Face pigmentation pokan endanu cheyyendathu. Face pack okke try pareekshichu. Otum kurayunnilya. Please reply madam
@Tinyworldsofdaivu
@Tinyworldsofdaivu 3 года назад
Chechi...neerkettin ayurvedathil enthaan treatment.....enikanel....thalel oil ittit kulichaal...pinne. .chevi vedana ...block aavunnu....plz do one vedio for dis
@chandhinibasha3882
@chandhinibasha3882 4 года назад
Very good Dr മോളു
@PADMASUTRA
@PADMASUTRA 3 года назад
Thanks 😊
@anupriyaanu6428
@anupriyaanu6428 4 года назад
Forehead hairfalling solutions video cheyyumo Most people waiting for that video
@roshnitvm90
@roshnitvm90 4 года назад
Really I too need
@shijilasuleesh4097
@shijilasuleesh4097 4 года назад
Waiting
@chinnumalu8640
@chinnumalu8640 3 года назад
Chechi eth cheythal kavil kurayuo?
@jolishajolishasojan4870
@jolishajolishasojan4870 4 года назад
ഒരു anti aging ക്രീം parajutharavo
@jitheshkrishna
@jitheshkrishna 3 года назад
ശരീരത്തിന്റെ ഏതെങ്കിലും ഒരു ഭാഗത്ത് സ്ഥിരമായി തടവിയാൽ ഫ്രിക്ഷൻ മൂലം കോശങ്ങൾ നശിക്കുകയും അങ്ങനെ അവിടം റഫ് ആകുകയും കറുപ്പ് നിറം വരികയും ചെയ്യില്ലേ? മറുപടി പ്രതീക്ഷിക്കുന്നു.. സ്കിൻ സബന്ധമായ പ്രശ്നങ്ങൾക്ക് പരിഹാരം പറയാൻ താങ്കളുടെ യോഗ്യത (educational/ experience) എന്താണ് എന്നറിയാനും ആഗ്രഹമുണ്ട്..
@princevarghese6513
@princevarghese6513 3 года назад
Thank u for the tipz madam... Your works are really Appreciated.
@sowravkrishnas6757
@sowravkrishnas6757 4 года назад
Hai dr. Kandal erunnu pottatharam kanikkunnu enn thonum but nalla use full aya video ann enn thonnunnu 🤩🤩 thank you dr
@PADMASUTRA
@PADMASUTRA 4 года назад
😝
@pmkuruvilla232
@pmkuruvilla232 2 года назад
Good
@kavithachandran3189
@kavithachandran3189 4 года назад
Pallu purathekk thallunnath thadayan nthelm exercise undo
@mohadnihad2939
@mohadnihad2939 3 года назад
HIYY THANKS
@sujeenak3101
@sujeenak3101 3 года назад
Enik kaachiya enna thechal thala vedana,neerarikkam annu...cheruppathil chevi pazhupp undayirunnu...pine athu maari...dabur oil kore thechu...apozhum headache ayirunnu...epo pacha coconut oil annu thekkunnadh...but apozhum headache annu. Entha cheyya madam?edhu oil thekkum njan😭?
@vineethbiju8048
@vineethbiju8048 2 года назад
Cute aanutto😄
@gadhaj3774
@gadhaj3774 3 года назад
Mouthil air blow right sidecheyan pattarilla...plz reply me...
@dakshamanu3890
@dakshamanu3890 3 года назад
Thankyou doctor ,
@sindhyaprakash1272
@sindhyaprakash1272 4 года назад
Very important and useful information Dr thanku.
@PADMASUTRA
@PADMASUTRA 4 года назад
Thanks dear
@jubinab8378
@jubinab8378 3 года назад
Dr 6 month thottulla kunjungalk kumkumadi oilum nalpamarathi oilum mix cheyth use cheyyamo color improve akuo atho ullaniram kurayuo
@merakihut5065
@merakihut5065 3 года назад
Oily skininnu pattiya oil parayamo
@meghakoyambrath4452
@meghakoyambrath4452 4 года назад
അടിപൊളി വീഡിയോ
@PADMASUTRA
@PADMASUTRA 3 года назад
Thank you
@sowndrya
@sowndrya 4 года назад
Who to intake triphala powder & manjistha powder for acne & acne marks plzz reply me
@whiteangel9880
@whiteangel9880 3 года назад
കണ്ണിലെ കറുപ്പ് marran valla tipsundo dr.....
@PADMASUTRA
@PADMASUTRA 3 года назад
Video cheythittund plz check out
@nasrucp9521
@nasrucp9521 2 года назад
Thanks 👍
@ajithkrishnakrishna7037
@ajithkrishnakrishna7037 3 года назад
Thankuuuu dear doctor
@vinnyjagadeesan8674
@vinnyjagadeesan8674 4 года назад
Very useful video eshtayi
@gadhaj3774
@gadhaj3774 3 года назад
Dr enik facial palsy vannitt3 year ayi right sideface nerve weak ayi. Right eye chirikumbozhyum samsarikumbozhyum eye adanjupogunnu.physiotherapy oke cheyithu no result so plz reply dr...
@thajnisha9588
@thajnisha9588 3 года назад
Lipsinta melil ulla mudi povan entheggilum vazhi undo
@shyna3004
@shyna3004 3 года назад
താങ്ക്സ് ഡോക്ടർ
@radhikaravindran2363
@radhikaravindran2363 3 года назад
Super
@remessanremessan3331
@remessanremessan3331 3 года назад
Smile beautiful aakkan entha cheyya chechi. Ente chiri ennikku ishtamala
@nafeesac4048
@nafeesac4048 2 года назад
Ith oil onnum thekkathe ingane cheytha al result kitto
@prashanthivarma1263
@prashanthivarma1263 4 года назад
Superb Thank u dear .
@gowrishailu2596
@gowrishailu2596 4 года назад
good video
@PADMASUTRA
@PADMASUTRA 3 года назад
Thanks
@sunilkumark7423
@sunilkumark7423 3 года назад
Thanks
@agtach2317
@agtach2317 4 года назад
Hai Dr thanks
@dilubaee356
@dilubaee356 3 года назад
Dr. Prnja ellaam challenge vdosum njn try cheyyan povan. Feedback ariyikkattoo njn
@sonasreerag221
@sonasreerag221 4 года назад
Oil use cheyyathe massage cheyyamo
@satyakalaiyer3347
@satyakalaiyer3347 3 года назад
Can we use cream
@itsmemjt4292
@itsmemjt4292 2 года назад
Ith boys cheyyan patto
@dileenavikas1229
@dileenavikas1229 4 года назад
nice tips dear...thanks alot
@nijipaul4133
@nijipaul4133 2 года назад
Facel bleach ചെയ്തിട്ടു റിയാക്ഷൻ വന്നതിനു remady പറയോ
@തൃശൂർകാരി
@തൃശൂർകാരി 3 года назад
കവിൾ ഒട്ടിയവർ 4 മത്തെ step chayyano mam
@nabeelnafeelvlogs8854
@nabeelnafeelvlogs8854 4 года назад
Dr entta makane 9vayasunde shareerathil karapolea kuru varunnu enth chayyanam pls parane tharumo
@ableangelina8044
@ableangelina8044 3 года назад
upper eye lid droop cheyunnathu firm akkan ullah excercise parayamo drae
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