Are you finding it difficult to find time for the gym? Are you a beginner looking for the best home workouts? Are you tired of working out at the gym?
Hey, I am Dr Prasoon. This Malayalam video is all about Calisthenics, the body weight exercises that you can do even in your bedroom, without any equipment. You don't have to spend money on gym memberships or gym equipment. If you are a beginner, you should definitely try the 5 Calisthenic exercises mentioned in this video to get started. When you gain some fitness and muscles, you can challenge yourself by increasing the intensity or making the Calisthenic exercise difficult. From strengthening to resistance training and even cardio workouts, Calisthenics has it all covered. All you need is the desire to exercise and of course, one equipment, your body, that's it!
#calisthenicsworkout #calisthenicsvsbodybulding #calisthenicstransformation #malayalamhealthtips
Here is the equipment I use in my home gym - amzn.to/4ckxIc0
What is High Intensity Interval Training or HIIT? (Malayalam) - • വ്യായാമം അല്പം ചെയ്യാം...
Are you a fitness enthusiast like me? Watch these videos - • Fitness and Exercise
Trying to lose weight? Check out these videos - • Weight Loss
00:00 Intro
00:32 What is Calisthenics?
01:09 Benefits of Calisthenics
06:12 Workout plan
07:27 Calisthenic Exercises for Beginners
09:38 Conclusion
10:07 Outro
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24 июл 2024
