ശ്രദ്ധിക്കുക പരമാവധി ആളുകളിലേക്ക്‌ ഷെയർ ചെയ്യണ്ട വലിയ ഒരു അറിവാണിത് /Baiju's Vlogs 

ശ്രദ്ധിക്കുക പരമാവധി ആളുകളിലേക്ക്‌ ഷെയർ ചെയ്യണ്ട വലിയ ഒരു അറിവാണിത് /Baiju's Vlogs
Here are 8 evidence-based ways to increase testosterone levels naturally.
1. Exercise and Lift Weights
Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone.
A large review study found that people who exercised regularly had higher testosterone levels. In the elderly, exercise increases testosterone levels, fitness and reaction time (15Trusted Source, 16Trusted Source).
New research in obese men suggests that increased physical activity was even more beneficial than a weight loss diet for increasing testosterone levels
2. Eat Protein, Fat and Carbs
What you eat has a major impact on testosterone as well as other hormone levels (25Trusted Source).
Therefore, you must pay attention to your long-term calorie intake and diet strategy.
3. Minimize Stress and Cortisol Levels
Research is always highlighting the dangers of long-term stress, which can elevate levels of the hormone cortisol (38Trusted Source, 39Trusted Source, 40Trusted Source).
Unnatural elevations in cortisol can quickly reduce testosterone. These hormones work in a seesaw-like manner: as one goes up, the other comes down
4. Get Some Sun or Take a Vitamin D Supplement
5. Take Vitamin and Mineral Supplements
6. Get Plenty of Restful, High-Quality Sleep
7. Take Some Natural Testosterone Boosters
8. Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds
#Testosterone #Baijusvlogs #malayalam
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