በዘን 4 ጥዑያት ዝመስላ መግብታት ከይትዕሸዉ  

ሰላም ዶክቶር ሻሎም ሕቶ ብዝዕባ አቡሱዳ በቲ ምቁር ቃላትኪ አስፊኪ ግለጽልና አገራሚ ጥቅሚ፡አለዎ

ሰላም Dr ብዛዕባ በሽኮቲ ኖርወይ እንትሰርሕልና ጽቡቕ ነይሩ

ሰላም ዶክተር ብዛዕባ ክታበት ናይ ቖልዑ እባ ገለ በልና ምኽንያቱ ብዙሕ ተገራጫዊ ነገራት ስለ ንሰምዕ ጥቕሙ ዶ ይዛይድ ጉድኣቱ ።የቕንየለይ

ብሓቂ ብጣዕሚ መሀሪ ትምህርቲ እዩ ይቀኔልና ሐፍትና ዶ/ር ሻሮን

የቐንየልና ሀቂ እዩ ።

ዶክተር ሻሮን ዝፈትወኪ ተባዕ መምህረይ ናይ ደም ዋሕዲ እስከ ኣምፅእልና

dr ሻሮን ብጣዕሚ አየ ዘመስግነኪ ብትህብና ምክሪ ❤ ገጺለ ብዛዕባ ናይ ጋል፡ ኣንስተይቲ አንቃቅሖ ዝደገመ ዘትሰርሕለይ ዳ ሓደ አየ ወሊደ ጎቢዙ አዩ ወደይ ብድሕሪኡ ክኣ ጥንሲ ከድኒ ሕጂ ሕክምና ተራኤ አንቃቅሖ ደኪሙ ተባሂለ መድሃኒት ተኣዚዝለይ ጥንሲ ክሕዝ ይአል ዶ ድሕሪ መድሓኒት ጥንሲ ይሕዝ ዶ ማራ ተጨኒቀ ስለ ትገብርለይ ምትሕብባር ብጣዕሚ የመስግን

ብርሃን ገጻ ኣምላኽ ኣብዝሑ ይባርኽ መዓርይ 🙏🙏🙏👍🏻👍🏻

ዶ/ር ሻሮን 🌹❤️ብእትህብና ፍልጠት ብጣዕሚ የ ዘመስግነኪ :: እግዚአብሔር አዕዚዙ ይባርኽኪ ንስኺ ብልጽቲ ሐፍትና ኢኪ❤️❤️🌹🌹💥:: :)

ብራቫ ዶር ሻሮን የቀንየልና❤️❤️🇪🇷

ብጣዕሚ ጹቡቕ እስተምህሮ ኢኺ ተቕርቢ ብርትዒ ዶክተር

Thank you Dr.Sharon you are opening our eyes by giving your golden time and knowledge. Stay blessed

ዶር ሻሮን ጥሕኒ ኩሉ ግዜ ቀንቂንካ ምስታይ ፀገም ኣሎዎ ድዩ

Thanks doctor keep it up good bless you 🙏 🙌 ❤

ሻሮነይ መቐረት❤ ንስኺ ኮ ትፍለዪ ኢኺ So ዕድመን ጥዕናን ይሃብኪ

Dr. Sharon Thank you ❤❤❤

ፍልጠትኪ ተሞክሮታትኪ ናብ ቲ ድካ ሕዝብኪ ተመሓላልፍዬ ዘለኪ ፍልጠት አዚይ ፍልይ ዝበለ ናእዳ አክብሮት አለኒ ። Japanese አመጋግብኦም አዚዬም ጥንቁቃት ስለዝኮ Average life expectancy age is 86.3 years old .. comparing Habesha Ethiopia and Eritrean is 66.1.3 To live longer we must Watch our diet, health life style, daily excise and limited alcohol consumption and even Medication…

ኣምላክ ዕድመን ጥዕናን ይሃብኪ ቡዙሕ ነገር ኢና ተማሂርና ጸግኡ የብዛሕልኪ ፈጣሪ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

ዋውውው ብሉጽ ምክሪ ጽፉፍ ኣቀራርባ ኣግዛብሄር ብሪክ የብልኪ

ዶክተር ሻሮን ሺኮር ተባረኪ ንስኪ ንፍትን ምልቲ ሰብ ኢኪ ለባም ጽብቅቲ ኩሉ ኢድመን ጥ አ ናን ይሃብኪ ፈጣሪ

የቀንየልና ዶ/ር ሻሮም ብጣዕሚ ጽቡቕ ትምርቲ

Betemami des zebl Doctors thx

የቐንየልና Dr. ሻሮን ፍልጠትኪ ከይበቀቅኪ ንዓና ክሕሸና ትገብርዮ ዘለኺ ኣበርክቶ ቀሊል ኣይኮነን እሞ እግዚኣብሄር ኣምላኽ ጸግኡ የብዝሓልኪ🙏 ኣብዛ ናይ ስሙዝ ዝበልክያ ሲ ቀልጢፉ ናብ ሽኮር ስለ ዝቕየር ነቲ ፍሩታ ከይጠሓንና እንተ በላዕናዮ ተመራጺ እዩ ዝብሃል ከመይ ትርእዮ and ቀልጢፉ ናብ ሽኮር ዝቕየር እንተ ኮይኑ ከ ንደቅና ብፍለይ ነቶም ህጻውንቲ ጥሒንና ስለ ንህቦም ከመይ ትርእዮ ደጊመ የመስግነኪ 🙏💜🙏

Thanks Dr. Shuker

ክብርቲ ዶክቶር ብቃንቃና ብዝረከብናዮ ምክሪ ኣዚና ነመስግን።በዓቢኡ ደኣ ኣምላክ ጥዕና ይሃበናምበር ከምዚ ገይርና ኣዳቂቅና ደኣ ንወጾዶ'ልክዮ?

እግዚአብሔር ይመስገን እንኳዕ ብሰላም መጻእኪ ክብርቲ ሓፍተይ❤

Thank you Dr Sharon ❤

Amlak edmen tenan yhebki brkiti haftey yekeniyelna❤❤❤

ዶተረይ ሽኮር ዕድመን ጥዕናን ይሃብኪ

Thanks more doctor sharon

የቀኒየልና አንበሳ ዚያዳ ሐፍተይ ኩሉ ጊዜ ጺብቅ ትምህርቲ ተባረኪ💕❤️💯🙏🏽💕❤️🙏🏽💯

ሽኩረን ሓቢብቲ

Danke Danke

እግዚኣብሔር ይመስገን ጽቡቕ ዶክተረይ፡ እንቋዕ ብደሓን መጻእኪ፡

Dr Sharon thanks

Thanks Dr Sharonnn❤❤❤

ጽቡቅ ትምህርቲ፡ክብረት ይሃበልና ደቶረ። Very intrested leson thank you. Our great Dr Sharon.

Thank you doc

ሰላም ንዓኺ ይኹን ዶችተር ሻሮን። ባሓቂ ኢየ ዝኣምነሉ ኩሉ እቲ ዝበልክዮ። የቐንየልና ዶክ፡ ሻሮን።

Dr Ajkoy❤Zeyda Kemkiy Yebzha

Thanks Doctor

Thank you Dr Sharon❤❤❤❤❤❤

D r sharon yeqenyelna admen tanan yhabki qexlyo❤❤❤❤❤

God bless you Dr sharon. Thanks ❤❤❤❤❤❤❤❤❤❤❤❤❤

ሽኮር ጨው ሩዝ ካልእን ኣይትብሉዑ ኣይትስተዩ እንዳበልኪ መልእኽትኺ ተሕልፊ ኢኺ ጌጋ ተሕልፊ ኣለኺ ግን ማለተይ ኣይኮነን እቲ ክንበልዖ ዝግበኣና ሓበሬታ ንጽበ።

D.r shlome edmen tenan yhabki bzaeba moringa gele belna❤❤

Dear Dr Sharon, today's lesson is so amazing, traditionally we used to prepare our yogurt and protein bars at home with simple ingredients. But our youths' mindset is any thing that is industrially prepared is good for health, name it all canned foods. I have seen young mother feeding their babies all the time with Nestlé's or Bledina bottle vegetables, while they could have simply prepared assorted vegetables at home. Unfortunately, our problem is everything which is white is right. Thank you my dear sister for sharing your knowledge tirelessly to praise our community' s awareness. Remain blessed.

መድብኪ ሓጺር ብሙኻኑ ብሓቂ ጽቡቅ❤❤

Thanks Dr Shikor

Another undermined issue solved👍🏾 Thanks Doc ❤ 💐

ብራቮ ቀጽልዮ ዶ/ሻሮን ❤❤❤❤

Yqenelna Dr Sharon Amlak ybarki slti tgdasnetki

ሄለው ዶክቶር ሻሮን ጽቡቅ ትምህርቲ 1፡ ብዛዕባ ዮጎርት ርግኦ ዝተዛረብክያ ኣብዚ ሓጽር እዋን ኣምጽኤዮ ዘለኩ ግሪክ-ዮጎርት ደስ ይብለኒ ሎው ፋት ዘለዎ ይገዝእ ክበልኦ እንከለኩ ማይማይ ስለ ዝጥዕመኒ ቁሩብ ሽኮር ይገብረሉ ብንእሽቶይ ማንካ. 2፥ ብዛዕባ ሉስሉስ ጽማቅ ኣብ ገዛይ መጽሞቂት ገዚአ 1, ባናና ,ጻባ, ፐኑት ቡተር, መዓር, ቅሩብ ሰሬል/ ኮንፍሊክስ , ድኩም ሲድሲ ማንጎ ወይ ኣቨካዶ ጌረ ይጸምቆ 3፡ ብዛዕባ ሴራል / ኮንፍሊክስ ሆል ገይን ፐኑት ቡተር, መዓር ብማንካ,ባናና,ሲድስ, ነቲ ጻባ ግን ኣፍሊሐ 2 ኮኪስ ብስኩት ይገብረሉ ምስ ፈልሐ ኣብቲ ዘዳለክዎ ኮንፍሌክስ ኩሉ ግዜ ንቁርሲ ክርምኡ ይገብር እንታይ ጸገም ከምጻለይ ይክእል እዚ ክብለኪ እንክርለኩ ግን ኣብ ገዛ መሳርሒ ስፖርት ኣለኒ 7፥30 ኣላርም መሊአ ሰዓት ክሳብ 8፥40 ኩሉ ግዜ ንግሆ ንግሆ ይሰርሕ ኢየ?

Thanks Dr Sharon

Thanks, sle ethbyo mekri, hade kabtekatateltki eye, Gn hto nerni! Ezi ethbyo hasab btgrna eyu slezi eti mexnaeti msti amegagba hzbi tgrna ab gmt zetewe dyu welase kab English nab tgrna ztetorgome eyu Mknyatu mstom nzi zexnu hbreteseb ztefeleye amegagba eyu zelena slezi msti amegagba nayti semai tgrna ab gmt zetewe kkewn temeraxi ymesleni Nabnet temegabi ruz hbrete seb may hmaq eyu teylu eti may kabruz krekbo ykel temegabi enjera gn kabey may yrkeb slezi neu aykonka fellow tgebr Ezi kea ab gmt katu zelewo koynu ysmeani ( gn kab lbi zneqele yqreta 🙏 ab moyaki ate mdfarey) sami ❤❤❤

Thank You Dr.sharon ❤❤❤❤❤

ኮርዒዳ አዛ ጓለይ ከማኸ ይብዘሐ ሐበነይ ጓል እረይ

Thank you Dc Sharon 🙏

Dr. Saron thanks a lot . kemakie ybzha edmen tenan yhabkie .

ብጣዕሚ ጽቡቕ ስራሕ እንድሕር ኦርጋኒክ ዝብል እንተ ኮይኑ ኸ? ሓንቲ ኣብ ኣላ ትነግረካ ብዛዕብኡ ገለ በልና ደኩተር ❤❤❤❤

God bless you bountifully Dr. Sharon 🙏 I love listening your thoughtful advice. Thank you for taking time to share your knowledge. You're so sweet and you put your messages in a sweet way, keep it up! blesings again🙏🙏🙏❤

Dear docter sharon btamii nefetiii kexlyoo

Thank you very much Dr. Sharon❤❤

Shalom shalom Dr sharon bzaba may nes bhxru zlkakyu ngrat bjaki serhlna

Btami tekami zkone merti hibkna bflay nay rgo yzwter ykel eyu ybl ❤❤❤❤❤xegaki yebzhalki saroney

Thank you 🙏 D.r Sharon sleti tegediski tegebriyo serah ❤❤❤thanks more ❤

Thanks Dr. Sharon. Tebareki ❤🇪🇷

ዶክተር ሻሮን አዚኺ ንፍዕቲ ኢኺ ደው በልልና አጆኺ

Thanks doctor saron

Great job Dr.Sharon thank you 🙏

Doctor Sharon Thanks so much for Everything keep going!!!

Yekenyelna bravo d.sharon ❤❤❤❤❤❤ anewun tekemti ntanana zbelkwo yedalu eiya nab natna chanel tekami ktrekbu tkelu ikum

Thanks sharon

Edmen tsenan yhabki fetari Do.sharon

Thanks Dr Sharon Bless

Thank you Dr. Sharon ❤️

Egzabher yhabelna zhftey Nemesgnki 💜💙💚💛💜💙💚💛💜💙💚💛

የቐንየልና 🙏🙏🙏

Thanks so much Dr Sharon ❤❤❤

Thank you Dr sharoney btaemi eki thgzna zeleki amlak edme yhabki

Thank you Dr .sharon

Thank u Dr Sharon really good lesson I'm thinking those all things are good stuff.

Edmen tenan yhabki blxti shkorina Dr. Sharon🥰

ተባረኪ 🙏❤

Keep it up doctor

vielen Dank Doktor ich wünsche dir einen schönen Sonntag mit deinen Familien

Yekenelna Dr Sharon ane n dekey yogat btaemi eye zgezalom

God bless you Dr

My dear sister Sharon thank you for the update information . God bless your family. 🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷

Yes u r right thanku Dr.

Thank you so much Dr Sharon. Really, I am following your topic. Bravo.

Thank you doctor Sharon ♥️🙏👏🇪🇷

Thanks Doctor Sari GBU.

Thank you so much doctor

Dr Sharon thank you so much ❤

Thank you Dr.Sharoney 🥰

Thanks dear D.r ! You’re amazing ❤

የቐንየልና ፈጣሪ የክብረልና ሻሮነይ❤❤❤❤❤

Thanks Dr ❤❤❤❤❤❤GBU

Thank you Dr Sharon