“Are My Thoughts Real or OCD?”

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Kirsty talks about the common compulsion of figuring out whether your intrusive thoughts are real or not.
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Опубликовано:

2 окт 2024

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Комментарии : 12

@usbeingusthedorks 2 года назад

This video brought some peace of mind! I always feel I bring myself back to the thought. "Your not diagnosed so these are your real feelings" Im talking to a therapist soon so I'm hoping that I can get a diagnosis! Thank you for this ❤️

@ayshits Год назад

i am at the same spot,have you got diagnosed or better???

@usbeingusthedorks Год назад

@@ayshits Yes! It's been a while since I posted this but I am nearly fully recovered! It's a day by day process and sometimes my thoughts are still there and i still overthink. It's all about understanding the deeper part of yourself and being at peace with yourself. I started meditation and act therapy it helped so much!

@olivep7920 2 года назад

Kirsty, you have such a good understanding of the way our OCD thoughts, fears, etc try to get in. Very helpful video. Thank you!

@PianoCubeYT 2 года назад

Thanks for this video Kirsty, I was hoping for some advice on my situation: I feel like my OCD thoughts are real because I remember actively thinking about that topic, and because I actively thought about it, I think my thoughts are real which makes me feel guilty. Could you please advise me what to do? Many thanks.

@OCDRecovery 2 года назад

We have an acceptance webinar coming up which will cover this in detail. 📧 phil@ocdrecovery.com for info