Why It's Hard to Stop Rumination

Подписаться 21 тыс.

Просмотров 4,1 тыс.

50% 1

Kirsty goes into one of the most common compulsions performed by OCD sufferers and why it sticks so much.
Website: www.ocdrecovery.com
Follow us on social media:
Facebook: / ocdrecoveryuk
Instagram: / ocdrecoveryuk
Twitter: / ocdrecovery
RU-vid: / ocdrecovery
Join our online OCD community dedicated to recovery:
/ ocdrecoveryuk

Опубликовано:

24 июл 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 21

@axonhealth 3 года назад

This is a topic that’s very hard to understand unless you have ocd, amazing stuff! Always appreciate your videos!

@jagthatindianguitarist 3 года назад

One of the best videos in a long time. Took me ages to realise rumination is a compulsion, am still learning it. And rumination as a way (or a by product is rumination) to avoid getting uncomfortable feelings. That is incredible. Thank you Kirsty for this Incredible revelation.

@somethingfine 3 года назад

thank you kirsty this is very helpful 🙏🏻 encouraging to know we do have control over whether we ruminate or not

@ayatfekrat6989 3 года назад

currently ruminating alot, this channel keeps me going❤️ thank you everyone for all this amazing content

@janetaylor8921 3 года назад

I needed to hear this today. Thank you Kirsty!

@olivep7920 3 года назад

Thank you Kirsty, so helpful!

@mrl1593 3 года назад

Thank you Kirsty

@whitetrashtrucker908 3 года назад

Great video kristy

@arielllerena8355 3 года назад

Thank you

@Zharkan16 8 месяцев назад

Rumination sucks, I ruminate often over driving incidents

@gatitohdez3002 Месяц назад

Best video

@natz8274 2 года назад

i love kirstys videos

@souikichakib2337 3 года назад

Thnks , can u please put for us a list of common compulsions for PURE-O i know that there is a thousands of videos about it but what i want to do is to print or write it and put it in front of my desk !

@mominmasood 3 года назад

As far as I understand, there are a lot of mental compulsions involved with that. There are a few videos on mental compulsions on this channel by me, Kirsty and Rob.

@souikichakib2337 3 года назад

From what i think , i guess the first step before taking a desicive decision to STOP RUMINTING is practicing SELF-ACCEptance for the worst case snearios , do you agree with that ?

@orsreha 3 года назад

Unconditional self acceptance , showing yourself that the worst case scenario isn't terrible in reality , you could still stand it and move on , and find a way to be happy even if it feels uncomfortable .

@kirsty9330 3 года назад

Exactly

@MrSirGonza 2 года назад

I feel like, when I try to accept my fears, the accepting become compulsive, rather reassuring, thoughts. How do avoid that?

@OCDRecovery 2 года назад

It’s not something you are trying to force or do, it’s a gradual perspective shift.

@MrSirGonza 2 года назад

@@OCDRecovery I understand. I also experience this intrusive feeling of "never getting over OCD". It's not even a thought, it's actually like a feeling of certainty that I'll never get over my situation. I picture myself in moments of the past where the rumination is strong (in yoga classes, on walks), and I feel so desperate and don't want to repeat those activities.