“Doomscrolling” Leads to "Vicarious Trauma": Experts | Vantage with Palki Sharma

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“Doomscrolling” Leads to "Vicarious Trauma": Experts | Vantage with Palki Sharma
“Doomscrolling”, or mindlessly scrolling through the phone, comes with a number of health problems including stress, anxiety, and orthopedic issues. Experts say, it also causes “vicarious trauma”, meaning second-hand trauma from repeated exposure to stories about a distressing event. How does this happen? How does this affect us? And how can you reclaim your brain? Palki Sharma tells you.
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Doomscrolling | Trauma | Cellphone | Health | Firstpost | World News | News Live | Vantage | Palki Sharma | News
#doomscrolling #phone #trauma #firstpost #vantageonfirstpost #palkisharma #worldnews
Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens.
The show is anchored by Palki Sharma, Managing Editor, Firstpost.
By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories - making Vantage a destination for thought-provoking ideas.
Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms.

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Опубликовано:

13 окт 2024

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Комментарии : 246

@vineethavvaru6058 3 месяца назад

I un-installed social media and started reading books. I had fun while reading but an increase in focus and my attention time span came as a bonus after a couple of months.

@Kulhad_ki_chai 3 месяца назад

Then why are you here

@snowymuffin 3 месяца назад

Do you use physical books or Amazon kindle? 😊

@el-shaddayi5810 2 месяца назад

@@Kulhad_ki_chai😂

@acharyaindu 2 месяца назад

good boy vineeth

@Wanton-28 2 месяца назад

🙋‍♂️❤

@nithindabilpuram555 3 месяца назад

youtube should provide an option to disable shorts completely

@rosemaryroy9840 3 месяца назад

Very true

@navalkishoragrawal285 3 месяца назад

If we turn watch history off then RU-vid shorts do not appear but downside is that our homepage is also empty.

@kamabokogonpachiro1111 2 месяца назад

Use shorts blocker, I've been using it since a month. Extremely helpful, got rid of my addiction

@bss_yuun_hee 2 месяца назад

Yeah boi!

@adeebsheriff5150 2 месяца назад

Whenever you come across shorts on your page, click not interested for all the 4 shorts. I came across this under comment section of a video about disabling shorts, which says the above mentioned technique works in disabling shorts

@JUTE1 3 месяца назад

Fun fact: I got to see this video while doom scrolling on RU-vid 😢

@lelouchlamperouge8560 3 месяца назад

😂

@technicalist101 3 месяца назад

Can relate to this in a spiritual level 😅.

@kotenoklelu3471 3 месяца назад

I heard about it from economist. Depressed people spend more money, so big platforms make you sad so you spend more money on their advertisement

@alkasoli4002 3 месяца назад

True 😐

@kwondo_22_mars 3 месяца назад

Even RU-vid algorithm got to know and more concerned about you😅

@santoshbhonsle.s7825 3 месяца назад

I love how you guys are targeting issues that most of main media doesn't even bat an eye about. Keep up the great work!

@jasongriggs1502 3 месяца назад

The entire world is in a doom loop....Palki is awesome...great journalism.

@paulosmond5364 3 месяца назад

Deleting social media is the best decision of my life I’m 30 I go to peoples houses to talk n hangout make phone calls and don’t text eliminate the screan and you gain the world

@badbad-cat 3 месяца назад

RU-vid is social media

@RosyJacobin-xt8jd 3 месяца назад

I did the same thing two years ago now. I’m super happy with my decision and giving full attention to my self and family. Goodbye fake people.

@beige. 3 месяца назад

You are the final boss for introverts. Lol, jokes aside, tho, it's pretty fun to hang out rather than chatting.

@iameazyshowbomb5374 3 месяца назад

@@badbad-cat no it isn't lol do you even understand what does the term social media means?

@badbad-cat 3 месяца назад

@@iameazyshowbomb5374 our interaction itself is a socialization

@abhinavraj4737 3 месяца назад

Explains doomscrolling in a video uploaded at midnight. Well played Firstpost

@navalkishoragrawal285 3 месяца назад

😂😂

@samikshagoyal7707 3 месяца назад

Because they obviously wanna share the news with those who are awake at night and are doomscrolling 😅😂😂 Ppl with good routines don’t need such videos

@NoLoveinHell 2 месяца назад

Midnight for you is 7am for some… crazy how the world works I know.

@bwambalebenard4219 3 месяца назад

I haven't seen somebody so flawlessly articulate like u palki. This is awake up call. Robin sharma talks deeply abt it deeply in his book, 5 am club.

@bapparawal2457 3 месяца назад

This is good journalism. People need to hear such stories regularly which first hand affects them rather than what political party did what.

@sampreetyneha426 2 месяца назад

Palki you are my favourite.. I really really love the way you talk the way you carry yourself, you are such an inspiration.. love you❤

@dhanvimahajan 2 месяца назад

I was going through stress and anxiety and I stopped using social media and bam ! Became more happier and healthier now ❤

@Savio1006 3 месяца назад

Honestly saying that you are bringing the most reliable news with the right perception to us. Happy to watch your channel 🙂😊😊

@NikitaSharma-bs4gg 3 месяца назад

yoga helped me centre myself and much less need for online addiction

@exquisitecaribbeanqueen7198 3 месяца назад

I am not a dooms stroller. As a ambitious Carribbean woman, I have too many things to do like reading, building my business, connecting with my real friends who are my community. Going on the beach, managing my time & money.....And so much more...I use what is called " Moderation " which is why " Self discipline to Spirit discipline " is the key to winning in this area.....

@Thoughtsofanetizen 3 месяца назад

Thnx palki for addressing this issue. There is always an another path to follow. Thank you for reminding me.

@Rreynu 2 месяца назад

Your efforts are commendable to bring out such crucial topics into focus…more power to you❤

@meten888 3 месяца назад

I am having a hard time disconnecting with my mobile. I want to do it, but my reflexes says otherwise. I am not in social platforms for more than 7yrs, only watch RU-vid and it's seems i am addicted to it. I have bigger goals to achieve but i am hindering myself in achieving them, seriously want to get away from it😢.

@Alexa-mf2eq 2 месяца назад

RU-vid addiction is a real thing. I spend hours watching RU-vid and still feel that it isn't enough

@adeebsheriff5150 2 месяца назад

Create a daily routine and set certain amount of time for RU-vid. You should use RU-vid in that time and only in that allocated time. Reduce the RU-vid consumption time weekly, say if you allocate 30mins/1hour per day for Week1, for next week, reduce consumption time to 20mins/45mins. This is upto you. You can install timer apps to execute the technique i suggested.

@man-alive-v7r 3 месяца назад

The world is plunging into depression due to phone addiction. I experimented not using the phone for 2-3 days and instantly noticed better mood. Please give up phone addiction people !! Notice how celebs, sports person spend time where its needed rather than on phones. Please wake up to reality !!

@vikasverma9421 3 месяца назад

Thankyou so much 💕🙏🏻 Palki Sharma 🌷🌷🌷

@Nisha-i1n 2 месяца назад

M happy that u r addressing this issue . I was feeling it so i changed the settings it feels good n peaceful now ... the journey just started 😊

@kaminitayulladil2198 3 месяца назад

Thank you Palki ,what you mentioned is true .The name given is very apt.

@keerthip6751 Месяц назад

Just love the silence in every video before she starts talking...

@amanjafry4169 2 месяца назад

I deleted my insta account for 2/3 months then I started reading books and even when I was not reading books I was expirencing that the Quality of my life was much better I was being present at the moment and was very happy with my normal life 😄

@douglascooper1987 3 месяца назад

Were just Well Informed Junkies.🤗

@abhijithrohanr9770 3 месяца назад

This is happening badly to me. And it started by watching wion and for you Mam❤😂😂..and this is how it started 😅

@nikhilsrivastava4172 3 месяца назад

So so true

@guneet_creates9078 3 месяца назад

The fact that I found this video while doomscrolling and it is not a reason of my anxiety rather escape from it!

@sasha9799-c2w Месяц назад

#FIRSTPOST #PALKISHARMA #WINNING #ALLRED

@aartipoojari4447 3 месяца назад

True....experienced it

@np14832 3 месяца назад

Thank You for posting!

@ankitmaddewad3243 2 месяца назад

Hello Firstpost, Can you please decrease the volume for background music in the last part of clip? Sudden increase in volume is irritating. Can't keep watching news in playlist. have to skip it manually...everytime.

@Karachi.Zone.Karachi 3 месяца назад

I think biggest problem is people can not to to sleep easily are more likely to reach for phone but they end up staying on phone for long time

@TheGoat_LionelMessi 2 месяца назад

Thank you so much ❤

@rohitgupta1746 2 месяца назад

Not addicted of watching reels/shorts but I kind of doomscroll in RU-vid. But that too, is working in my favour as most of the recommended videos are related to current affairs, geopolitics, podcasts, news, and lot of videos of our PSU- Palki ma'am 😅

@snowymuffin 3 месяца назад

Yes, true! News really affects our mental health!

@JoelHernandez-s9e 3 месяца назад

That's why they call it a cell phone because it's a prison for your brain... So It Takes Mind Over Matter To Put Down That Prison In Your Hand...

@gnaneshwar_195 3 месяца назад

Thank You

@ibanker 3 месяца назад

Firstpost & Palki are part of the doom and gloomer teams. It's what attracts eyeballs, negative stuff sells. And here I am watching this!!!

@meenakshimitra2007 2 месяца назад

Keep up your social works

@megalacg 3 месяца назад

We all are just scrolling and love it more because the AI knows us better than any human being around us, I am being given the most customised attention. The algorithm just shows me what I like and what resonates with my mood. The app sometimes pacifies me like a friend. Though it is bad , it is a friend too. Sometimes it is toxic as I can’t concentrate on anything else. Can neither eat sleep nor work. Guess it is same with others addicted to it as well At the end it is just somebody’s business tactic to keep us addicted to the screen. We all would have ended up watching the same thing in different versions or a video about a video which actually describes a picture 😂 we realise it is a useless video very late 😝

@Neanderthal890 2 месяца назад

Maybe I was one of the fortunate ones that while doomscrolling I was tucked with a video of Swami Swarbopriyananda ji and i happened to watch that video in full with patience and there he advised to go and see a beautiful documentary to his viewers for once and he was lecturing about social media distractions to his students in Kolkata RMS and it was Social Dilemma in Netflix...come 1.1.23 I deleted my account in Meta now earlier Facebook for ever my life i found very much better after that free of unnecessary emotions, scenes etc. Outta me from social media...now I have developed one more thing and that is i take my phone to my pillow side to make sure I fall asleep ever faster which I never achieved ever, thinking of seeing Neeraj Chopra to his gold medal getting up early morning to see he has missed it...

@maheshv1235 2 месяца назад

Nice information, thank you.

@Biologytalk24 Месяц назад

Thanks

@subhajyotibanerjee279 2 месяца назад

Vicarious trauma.. hit the nail on the head with this one. 🙁

@raviroshan9330 2 месяца назад

My anxiety is cause of low paying job that I am currently doing and not finding a way to get out of it.Many people have anxiety because of same reason.Now days it seems media is focused on saying that my anxiety comes from me using my mobile,it's bullshit.Main problem is lack of job and opportunity.

@topoisonfungus 3 месяца назад

Less than 14 seconds into this video I uninstalled insta and fb and twitter and came back to read the comments

@pushpakumardaniel3751 2 месяца назад

In India in the 70s there were wallpaints everywhere advising people to limit their number of children. Nowadays there are fertility clinics everywhere. My advice for couples who find it difficult to conceive: Remove those electronic intrusions into your homes. Read newspapers and books.

@ScientificVoyage 3 месяца назад

On pointe!

@Albertjoshi 3 месяца назад

100% correct

@siddharthsingh5829 2 месяца назад

Thankyou so much.....😊😊😊

@subhajit721 Месяц назад

i uninstalled social media apps already from my mobile and now i have more time for my work

@muthukumargv 3 месяца назад

An essential realization that everyone should have: we are subjecting our brains to artificial stress with smartphones, and regrettably, it's becoming an unavoidable habit.

@IvorySeekers 3 месяца назад

Less harmful addiction effects 😊 Download constructive, quality stuff. Listen, Less energy eating. Download smoothing music, meditation music, or less noisy favourite old ones Explore useful stuff like full documentaries, new places, cultures, facts related to your interests , healthy talks,. Download and repeat listening to understand abd absorb and to awaken the wish to like the best stuff. Better to watch kitchen recipes, some wonderful constructive ideas etc. Many more we can share. All these are not energy eaters. But energy givers.

@mamaslifeinantwerp6371 3 месяца назад

So true...youtube is my free education. I learn how to bake, cook from different chefs all over the world, filming, editing and painting.

@raayshreekaulesarsukul5615 3 месяца назад

Excellent, Palki! 👏👏👏

@daledupont3772 2 месяца назад

Thanks.

@svc2461 3 месяца назад

Excellent report

@shreerajpandey3472 3 месяца назад

Thanks palki

@Anonymous-cq8rp 2 месяца назад

I use my phone very often as I love to watch movies/series and also to consume news. I spend on an average 3 hours each day and 6-8 hours on Sunday 😅. is it also a doom scrolling?

@mukeshjoshi1567 2 месяца назад

Just by listening that we spend 6hrs + on our phones everyday, I am leaving you tube for now 😢

@snowymuffin 3 месяца назад

Helpful

@Lifelong-Vidyarthi 3 месяца назад

What if I have to use my phone and laptop for long hours due to my work and study. Almost zero brainless scrolling, but screentime is around 11-12 hours every day.

@Vajrasattvam 3 месяца назад

That's a different case. You're not randomly scrolling through short form content , so your attention span is not so deeply affected, the other effects of doomscrolling like body pains may occur.

@technicalist101 3 месяца назад

That's OK if you are doing work.

@sairamarajubhukya2230 2 месяца назад

Simple way to avoid is ban concept of reels and shorts 😂😂😂😂😂

@NotAGoodHuman 3 месяца назад

I alone helping world to reach 10 hours ❤

@cahiteshsachdev Месяц назад

I am not on social media and download Instagram only on weekends. I read a book for 10 mins every morning and touch my phone only I'm done with brushing and bathing. Doomscrolling is doomed for me! 😅

@rajshekhar1235 3 месяца назад

same => Fun fact: I got to see this video while doom scrolling on RU-vid

@igulshankumar7327 2 месяца назад

But if I don't use my phone, I can't sleep and feels more anxious

@vimaladevi1613 2 месяца назад

Tq Namaste 🎉🎉Mam Pal 🌞 🌆🎉 tq ☕ 🍪🍪🍩

@biswajeet9826 3 месяца назад

Sachi Bahut mushkil hai!!

@notinterested8452 3 месяца назад

Partition leads to even worse defeats.

@blueyface4922 3 месяца назад

This Should be noticed …

@poongothaipoongothai7483 3 месяца назад

I am watching this in my mobile 😮

@samimashaikh1230 2 месяца назад

From last 7 months No Instagram. I deleted my facebook account 6 years ago. Recently I have started posting shorts on RU-vid that is only nature and gardening related content. Not for likes but for myself.. ❤️

@Unemployed_Sage 3 месяца назад

Seriously me all the time and I don’t like it myself it just feels like I can’t help myself

@vaibhav9129 2 месяца назад

Best Part Is I Found This Vedio During Scrolling RU-vid 😂 So Scrolling Is Good😅

@sasha9799-c2w Месяц назад

FIRST POST 50 MILLION

@vedantgaming7282 3 месяца назад

literally we are in a trap the whole world actually............ that's why i avoid watching shorts instead i use to watch long videos and trying to decrease my screen time

@s4shubhamsoni 2 месяца назад

Encountered this video while Doomscrolling 😂😂

@boshboshbosh149 3 месяца назад

❤❤palki

@gsantoyo8899 3 месяца назад

For me,that means eliminating my news sources.Which means eliminating Firstpost.

@beige. 3 месяца назад

Mindscrolling means mindlessly scrolling. If you come to yt for watching the news and you watched the news and stopped using yt then no, it's not mindless scrolling. I used to do mindless scrolling where I scroll through shorts. I won't even remember more than 3/4th of what I watched, and hours go own that's bad. Now, I only go through videos and that too from specific creators.

@Gulshan07. 3 месяца назад

"Digital candy" is a fascinating term by the way😅

@hugo3358 3 месяца назад

Slowly becoming the Borg, the collective. You will be assimilated, resistance is futile.

@Mr.Patrick_Hung 3 месяца назад

My whole ethnicity is the assimilation of others cultures. I don't even speak my ancestral languages.

@comedyaditya3985 2 месяца назад

I think greater screen time is bad only if apps use like social media otherwise ig you use youtube and for your work the greater time is good . I am using my phone for study and watching what's going on like AI, research and and many more but not social media so I think I am at good state...

@Belrivers 3 месяца назад

Some people the first thing they do is turn on the television. They keep televisions on non-stop. But we don't criticize television. Couch potatoes are worse.

@sasacabalquinto 3 месяца назад

There's no better or worse habits like these couch potatoes and doomscrolling, it's all equally bad for our health physically, emotionally and mentally.

@Vajrasattvam 3 месяца назад

@@Belrivers True, but TV content is generally long form, not short Gorman like reels or yt shorts, so it's slightly less harmful

@Raghuram_2894 3 месяца назад

@@Vajrasattvam hey, there are a lot of stories on TV my friend. It's the same with the cellphones.

@Vajrasattvam 3 месяца назад

@@Raghuram_2894 I dunno, most of them are still longer than shorts, but I guess this is a "choose your poison argument", cause both are harmful unless limited.

@Raghuram_2894 3 месяца назад

@@Vajrasattvam I agree.

@Fellowbeinggggg 3 месяца назад

Dear Mam, I would request you not to mention the global research without mentioning the sample size and the surveyer info.. And pls don't use the word 'WE spend more than 6 hours, its generalization .. it may be applicable only some section of the smartphone users.. but overall, thanks for the wonderful content ❤❤❤

@vetrivelprabaharan7749 3 месяца назад

Iam too much worried about this ...my life get worst day by day.... atleast 9hrs a day just in scrolling RU-vid....wtf...

@md._.2013 2 месяца назад

❤️

@Mr.Patrick_Hung 3 месяца назад

I was reading a book on the train to work. But I did check the news online for about ten minutes. That's not doomscrolling. If someone has lost hours, they don't have enough work to do.

@TheGoat_LionelMessi 2 месяца назад

I had deleted the social apps i was at eace then my friend said download the social media for benifit and from there i am in this

@nikhiljagane5713 2 месяца назад

I don't.. i checked my digital wellbeing,, average is 2.5 hours

@karanmadan1048 3 месяца назад

First unusual thing,kabab on mobile screen. Second vape smoke. Third hukka still on. Forth saw a educated smoking cigratte over mobile like taking every sip like chance.

@mayurratanpara4853 2 месяца назад

Love you

@mahaveerjangid9896 2 месяца назад

My Screen Time increase by 6 : 40 Minutes Fromm yesterday 😢

@RosyJacobin-xt8jd 3 месяца назад

Have you noticed when people meet you and quickly give you their social media accounts 😆 NO I’m not following anyone not even “ celebrity “. 😅 what do they do for you and me?! NOTHING.

@meersoub2493 2 месяца назад

❤❤❤❤❤❤

@patilnaveenkumarreddy4059 2 месяца назад

its already doomsday if people realize it

@pavanm6070 2 месяца назад

Really Instagram is spoiling human

@paragpotdar3172 3 месяца назад

I really think that you cannot stop the surge of technology. Its better to place guardrails according to your ability. But my gut feeling says human beings will arrive at a New elevated normal as we embrace tech evolution. Its our ability of adaptation which is inevitable. We should be able to embrace new technology with open arms making sure along the way not succumbing to it, always maintaining human intelligence supremacy as we navigate the uncharted waters. The question is do you have it in you?