The "FILTHY 50" classic CrossFit benchmark WOD: wodwell.com/wod/filthy-50/?ref...
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For the 2nd time in a week, Athanasia and Leonidas tackled "Filthy 50." Both of them finished faster in their previous attempts. This time Athnasia completed the workout in 32:58 and Leonidas got a "DNF" due to calf cramps. Leonidas did eventually finish his double-unders and the WOD, but only after the clock had stopped.
"FILTHY 50"
For Time
50 Box Jumps (24 in/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1.5 Pood/1 Pood)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45 lbs/35 lbs)
50 Back Extensions
50 Wall Balls (20 lbs/14 lbs)
50 Burpees
50 Double-Unders
BOX
Royal CrossFit - Athens, Greece
royalcrossfit.com
ATHLETES
Athanasia
- CrossFitting 1.5 yrs
- Training intermittently
- “Filthy 50” PR: ~29 minutes
- Score: 32:58 Rx
Leonidas
- CrossFitting 1 yr
- Training 3-4 days/week
- “Filthy 50” PR: ~30 minutes
- Score: DNF
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16 ноя 2014
