1. Moving away from the “opponent” with the shift pivot so I’m out of reach and can’t land a punch 2. Bouncing too high with the pendulum step makes me slower, easier to hit and wastes energy 3. Knees are locked and feet paralysed makes me slower and off balance
How long did it take you to learn the pendulum step, I am trying to learn it and add it to my arsenal but I keep messing up the rhythm when throwing cross, hooks and uppercuts. Any tips ?
I don’t really know how long. I learned it when I was a teenager and it takes everyone a different amount of time Try to practice slowly going from progression to progression and then make it more difficult and add intensity
❤❤❤ الله اكبر و الصلاة و السلام على رسول الله سيدنا محمد صلى الله عليه وسلم وعلى آله وصحبه والتابعين والملائكة عليهم الصلاة والسلام صدق الله العظيم ورسوله الكريم عليه الصلاة والسلام صدق الله العظيم رب العرش العظيم واتوب اليه وإن إليه راجعون ألف رحمة ونور عليهم الصلاة والسلام والحمد لله رب العالمين ❤❤❤