”GET UP THERE” WOD - Lisa (6+11 Rx) 

This WOD is fun and deceiving at the same time: wodwell.com/wo...
"GET UP THERE"
AMRAP in 14 minutes
4 Bar Muscle-Ups
6 Power Cleans (105/75 lb)
8 Alternating Dumbbell Snatches (50/35 lb)
12 Jumping Lunges (Left+Right=1)
Post-WOD Notes:
“Bar MU practice is great to get in. I'm feeling more confident and went unbroken.
Took all the other movements slow and steady.
Jumping Lunges always kill me but I love the feeling of sore glutes!”
Score: 7 rounds+11 reps RX
~Lisa
"GET UP THERE" was the workout of the day from WODwell's ATHENA program for September 12, 2022.
ATHENA is WODwell's online daily CrossFit program for women - including warm-ups, workouts (plus limited- and no-equipment options), skill development, and accessory work for a 60-minute training session.⁠ Designed for women who live their lives outside of the gym.
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Learn more about WODwell’s training programs, including ATHENA (for ladies) and ELEMENT (for all): wodwell.com/pr...

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