☀️ SUMMER HITS CHALLENGE 👗 | ARMS, SHOULDERS, AND BACK 💪 | 10 MIN | 🧡 

"SUMMER HITS" Challenge ☀️🏖️💪
Today's routine:
Strength Training for Arms, Shoulders, and Back with Resistance Band.
10 minutes in duration.
Resistance Band and mat or towel required.
Hello Guapísimas!
As I mentioned in the Instagram and Facebook stories, I wanted to do something different for the summer, especially with the goal of keeping you active even while on vacation.
It's clear that vacations are meant for rest and reducing activity as much as possible, but I'm one of those who believes that there's time for everything: activity and rest. And since many of you already have the habit of working out and tell me that during vacations "your body craves it," I've created these short routines, no more than 10 minutes long, to quickly get you energized and experience those great sensations that exercise offers us physically, mentally, and emotionally.
PS: I know it's currently summer only in the northern hemisphere, but summer will come for my Gorgeous people in the south, and they can also use these routines 😉
Let's go for it! 💪🏻
✅ RECOMMENDED ROUTINES
🌟 AEROBICS AND TONING 28 min
👉🏻 • AERÓBIC Y TONIFICACIÓN...
🥊 CARDIO KICKBOXING 35 min
👉🏻 • 🔥 Rutina para Destruir...
💗 LOW-IMPACT DANCE 16 min
👉🏻 • Perder Peso Bailando E...
🔴 MORE FREE RESOURCES
✔️ DOWNLOAD CALENDARS - sientetejoven.com/calendario/
✔️ SUBSCRIBE - bit.ly/Sientete-Bien
💚 MY PROGRAMS
👉 "FEEL GOOD WEIGHT LOSS" Program 🌟: cursos.sientetejoven.com/adel...
👉 COMPLETE HYPOPRESSIVE PROGRAM 🦋: tienda.sientetejoven.com/curs...
👉 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: tienda.sientetejoven.com/apre...
👉 HEALTHY 15-DAY PLAN 💚: tienda.sientetejoven.com/plan...
Challenge "SUMMER HITS" ☀️🏖️💪
Today's routine:
Legs and Glutes Strength Workout with Resistance Band
10 minutes in duration
Closed or open resistance band (Experienced individuals choose high resistance). Mat or towel.
Hello Gorgeous!
As I mentioned in the Instagram and Facebook stories, I wanted to do something different for the summer, especially with the goal of keeping you active even while on vacation.
It's clear that vacations are meant for rest and reducing activity as much as possible, but I'm one of those who believes that there's time for everything: activity and rest. And since many of you already have the habit of working out and tell me that during vacations "your body craves it," I've created these short routines, no more than 10 minutes long, to quickly get you energized and experience those great sensations that exercise offers us physically, mentally, and emotionally.
PS: I know it's currently summer only in the northern hemisphere, but summer will come for my Gorgeous people in the south, and they can also use these routines 😉
Let's go for it! 💪🏻
✅ RECOMMENDED ROUTINES
🌟 AEROBICS AND TONING 28 min
👉🏻 • AERÓBIC Y TONIFICACIÓN...
🥊 CARDIO KICKBOXING 35 min
👉🏻 • 🔥 Rutina para Destruir...
💗 LOW-IMPACT DANCE 16 min
👉🏻 • Perder Peso Bailando E...
🔴 MORE FREE RESOURCES
✔️ DOWNLOAD CALENDARS - sientetejoven.com/calendario/
✔️ SUBSCRIBE - bit.ly/Sientete-Bien
💚 MY PROGRAMS
👉 "FEEL GOOD WEIGHT LOSS" Program 🌟: cursos.sientetejoven.com/adel...
👉 COMPLETE HYPOPRESSIVE PROGRAM 🦋: tienda.sientetejoven.com/curs...
👉 "LEARN TO MOVE ON THE DANCE FLOOR" Program 💃🏼: tienda.sientetejoven.com/apre...
👉 HEALTHY 15-DAY PLAN 💚: tienda.sientetejoven.com/plan...
🤩 RESULTS
Share your progress on my social media platforms for a chance to be featured on my Instagram, Facebook, or RU-vid Community: @mmsientetejoven
Record yourself or take a photo during your workouts and tag me @mmsientetejoven #yomesientoguapisima
❤️ FOLLOW ME ON MY SOCIAL MEDIA
Facebook- / mmsientetejoven
Instagram- / mmsientetejoven
Facebook Group - / 243933380695424
Donations to support the channel- www.paypal.com/donate/?hosted...
*The routines are intended for women and men over 18 years old without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any injury or harm incurred during the training.

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