Increases muscle mass. Full Body. Strength exercises only. 🏋🏼💪🏻
🔴 TONIFY FULL BODY 30 MIN.
I think that every time you like to work the Force more, you are more friends with the weights and I consider that it is because you know the multiple benefits that doing this type of training has for our health in general, I will name them below.
Before I want to add that, as a particularity of this routine, I have decided to combine some sequences in which you will use weights (in my case 5 kilos and 7m5 kilos) and others you will do with the weight of your body, to give it a bit of variety and diversity of movements.
✅ Benefits of Strength Training:
The risk of injury is reduced. By working the muscles, a natural protection of the whole body is developed, and there is more resistance to damage in falls and blows.
It improves the metabolism, since when doing the exercises and up to two hours after they are finished, it increases its rate, which causes it to burn fat.
It strengthens the entire bone system, which is why it is highly recommended to prevent osteoporosis problems in anyone, and during the climacteric in women, since the estrogens that the ovaries stop producing are responsible for keeping the bones strong.
It tones the cardiovascular system since there is a greater movement of the blood, highly recommended for people with coronary problems (always well supervised) and, again, for women in the climacteric period.
Increases caloric expenditure. As each muscle is worked, more calories are lost, which results in permanent control of body weight. That is why it is ideal for people with weight problems.
It favors the treatment for diabetes. Since training improves insulin sensitivity.
Finally, strength training, like all physical activity, causes our body to generate endorphins and dopamines, hormones that inhibit pain and generate a feeling of well-being.
Remember that mind and body are connected, a strong body is a strong and capable mind 🏋🏼🧠
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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under the supervision of an adult. Consult your doctor before beginning any exercise program.
*Neither María Martínez nor any other person from the Séntete Joven channel will be responsible for any wound or injury produced during training.
8 апр 2023
