🟢 TIP to have an elegant and correct hand entry technique, without hitting the water, without generating turbulence, without crossing your arms. With this exercise you will also be able to enter the ideal entry zone with your hand to be able to transfer energy better and change the weight to slide more.
🟡 Here is a link: • ✅ CÓMO NADAR CROL SIN ... for a very important complementary video that helped you better understand today's exercises.
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🚩 DO NOT REMAIN IN DOUBTS, LEAVE A COMMENT ON THE VIDEO AND WE WILL RESOLVE IT.
⏱️Timestamps⏱️
00:00 Introduction
00:45 How to Improve Glide and Front Quadrant?
02:01 The TRICK TO SWIM BY CHANGING THE WEIGHT to advance
02:35 EAR HOP Exercise (EAR HOP)
03:47 Why is it important to keep the FRONT QUADRANT?
04:33 Another way to focus energy transfer
04:48 Important recommendations
05:58 Farewell
#swimming #drill #earhop
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💙 I am Rafa Soriano, certified trainer level 3 of the Total immersion method, director of Efficient Swimming with more than 11 years of experience.
¨I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER¨
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✅ COURSES, VIDEO ANALYSIS, PERSONAL TRAINING AND TRAINING
info@natacioneficiente.com o WhatsApp +34 664742370
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5 июл 2024
