⚠️ ATTENTION the PULL BUOY does not solve your problem!
✅ In this video, I show you how to improve your swimming technique in the Crawl Style through balance exercises for sunken legs.
Remember that this video is just the first in a free series that will teach you how to swim correctly and faster. My project is driven by your participation: subscribe to my channel, share and comment on my videos. Thanks for watching the video! If you need more help, you can contact me by email or through my WhatsApp group for those interested in efficient swimming.
➡️ Balance is essential to swim correctly and improve efficiency in the water, avoiding the sinking of the legs and reducing the resistance of the water. You will learn to get into a streamlined position, swim more efficiently, and avoid common swimming mistakes. Whether you are just starting to swim or you are an experienced swimmer, this video will teach you in a simple way how to get into a hydrodynamic position to swim with less effort, better and faster your front crawl and start swimming correctly and efficiently.
➡️ The main problem for most people is that their legs sink, and to solve it they start kicking faster, which tires them out and worsens their technique because they swim exhausted. In this video, I show you the three key points to be aligned and hydrodynamic when swimming: longitudinal balance, lateral balance and body elongation.
✅ Theory: The greatest benefit of balance exercises is not just efficiency; is to achieve harmony with the aquatic environment, exploring how a human body behaves naturally in water.
We do this by experiencing the two natural forces that determine body position: GRAVITY and BUOYANCY. Gravity pulls down ⬇️ the mass of our hips and legs, while buoyancy pushes us up ⬆️ in the air-filled space in our chest (our lungs). These Exercises are very important to Improve Body Position in CROL.
➡️ DO YOU HAVE ANY QUESTIONS? "If you have any questions about this tutorial, the crawl technique or anything related to Efficient Swimming, please share them in the comments and I'll be happy to answer them.
And remember that: "I will not rest until you are an efficient swimmer"
🙏🏻 THANKS FOR WATCHING THE VIDEO!!!
➡️ IMPORTANT!
This video is the first of a series of videos that will teach you how to swim correctly and faster than you can imagine. Everything totally free and the engine that drives this project is your participation by subscribing to my channel, sharing and commenting on the videos.
⏱️Timestamps⏱️
00:00 Introduction
00:50 Why do legs sink when swimming crawl?
02:15 How to avoid sinking legs when swimming crawl?
03:08 The main mistakes in swimming
04:03 The 3 key points to be horizontal when swimming
04:24 1st Key point: Longitudinal balance exercise part 1
06:00 Longitudinal balance exercise part 2
06:48 2nd Key point: Lateral balance exercise
08:17 Exercise BONUS RECOVERY CROL paint a line
09:08 3rd Key point: Exercise to lengthen the body when swimming
10:56 Summary
11:31 Farewell and recommendations
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💙 I am Rafa Soriano, certified Level 3 coach of the Total immersion swimming method in Spain, director of Efficient Swimming with more than 13 years of experience.
#swimming exercises #crol #swimming
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⚠️ Doubts about the video in the comments of the video itself
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2 июл 2024
