⚠️ 4 Signs Of Burnout 🔥 - Dr Julie  

Ok . What should one do when being burn out?

Omg burnout is such a terrible state. I was unlucky to experience it while I was working night shift on and off for couple years.... I was so tired but couldn't sleep. It was a never ending torture. Plus I started having some weird physical and psychological symptoms like increased heart rate, anxiety, panic attacks in the form of being afraid of the night... yeah now sounds so weird but working night shift in winter makes you not see the sun for several days in a row... I was listening to my name sometimes as if someone was calling me.. I was watching black spots from time to time... when trying to sleep I felt I was getting apnea and wake up after few seconds or a minute taking a deep deep breath and of course fear kicked in. Good thing was my doctor gave me one month off from work because of a burnout ❤️ thanks to my doctor I realized night shift wasn't for me and I left the job and said NO to night shifts for life 🙃 hopefully 😅 it took me few months to come back to normal but all those symptoms are gone now... and I'm so happy because I'm normal again 😄 thought I was going bananas 🤪

I have an observation. Your advice, compassion & sincere desire to help those suffering is irrefutable. I am one. However, I have noticed that during some of your videos your actions can be mildly triggering. Thinking of this vid & the one where you were slicing a lemon. My question. Am I missing something? Is there a purpose I am not comprehending?

Subtitles will help more ma'am

I am exactly going through these right now.dont know what do

Yeah, is she okay Q-Q

Same

She hearted you're comment, she probably did burn her fingers

Same

Hmm ,but magie if we see our actual jndian living people were happy from my mom time and from that to before, mental health, exhaustion ,wasn't there, they were happy whatever they have in a minimalism happy, these capitalism is a trap if temporary happy

Me too

Ohhh same

Me too

Its 2:00am for me

I nodded to everything too, but was also wondering, 'what happens when you reach burnout?'..

OMG I had to watch this video twice, 1st time I was just like she might not get through the video and focuses on the flame... You are so calm man... And that match stick is your trained pet or something😀

Bahahaha I literally couldn't even remember what she said after watching this the first time because I was focused on the match hahaha talk about anticipation 😂

😂

Thanks for the suggestion😀

Yesssss my anxiety is getting better I didn't even notice the match 🥳

Same

I thought I was the only one

She dipped her fingers in antiburn stuff first ..

She put end of stick into water

Same lol

😂

@@DrJulie this is truly a great metaphor for burnout though. Thank you for the great content.

SAME!! I didn't process anything the first time as I was so transfixed on the match, worrying that she was going to burn her fingers!! 😆

😂😂

Exactly

you're not the only one.

Ikr

Change the job or activity. Therapy. Medications after being prescribed and if necessary. Been living with work burnout for 3+ years out of the 4 years I'm in work, and I'm a teacher. And got a second job just to get by. The 12+ working days (I have 2 of those in a week) are definitely the most tiring ones, and even the 3-hour working days are more like 4-6 hours long. My second job (also teaching) helped me at first, but now all I live by is that I can finally afford things I need without feeling guilty, like eating out in cafés pretty much every day (because I barely had the energy to cook with even one job) or clothes and make-up

Pay for a therapy sessions or watch Online relief videos or meet your friends, be with your loved ones/parents or Seek a mental health counseling from a psychiatrist/professional. All these may or may not be productive for everyone. So,The most important one to do is, Be close to GOD, read the bible daily & pray vigorously. Ultimately, believe in God. He's there for you, even if no one does my friend, seek him.

Yes

Yeah me too

Same here. I have 3/4

Same

Try and reconnect with the person, offer to do thing with them, make jokes,ask them casual questions and ask a few questions about that :) this might get a reconnection but if not try and drift away from them but if they reach out to you then its still there!

Good question. I think fixing the root problem would help.

You're 13 kid, go hang out with your friends and family..... you'll feel better

Hi Olivia, I know this is like one year later …. How are you doing? I really hope that you were able to connect with someone who can help you. Also, I really wish for you that you could get the courage to speak up with your parents in a good way so they maybe understand you… ? I was saddened reading your comment. My kids are grown ups now and I know myself that I made many mistakes with them. But it was not because I didn’t love them but because I had my own unresolved issues from childhood. Back then there wasn’t the internet, so I could do some research and so on plus mental health in general was stigmatised. Do your own research Olivia, esp look up inner child work. And also read about ACE adverse childhood experience and CEN Childhood emotional neglect. I’m not assuming or judging here anyone or anything. It’s just I went through tough times with my three kids and have learnt what actually went wrong. Although I’m still on the journey of acceptance of what happened and trying to come to peace with my own self. Olivia, from how I read your comment I can see the maturity of thinking. I really hope that your got better and wish you well ! Take care of yourself!

Hey I recommend praying the Rosary. Hope you are well.

Congratulations! Do you feel better now?

@@drmurphy4043OMG yes. This is the best I have felt in a long time. I wake up and meditate for 30 minutes, walk for an hour, then hit the gym. I’ve been cooking more for myself, reading, allowing myself the space and guilt free thought of taking care of myself. It feels a little weird because I have never done it before, but I know it’s what I need. And I don’t wake up with that feeling of dread about my day anymore. That part was the worst for me.

💔

I feel the same @Longerade, I don't know what to do, I'm so tired and don't feel hopeful at all.

@@PamelaZKemper im sorry for you, im also frustrated because i cant help with it. Maybe therapy is the only option for that.

Physical exhaustion makes you sleep. But it is normal to wake up now and then during the night.

I just heard magnesium can help, ordered some today

Glad you like them!

No worries!

Me too 😊. It’s now halve twelve at night and was checking if I got one of her shorts on my feed!

You are so welcome!

Thank you!

Hehe. :)