✅️ Best Traps Workout | Effective and easy exercises 

Best Traps Workout | Effective and easy exercises
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00:00 Best Traps Workout
00:12 Plat Alternative Shrugs
00:45 Cable Rope Extension Incline Bench Row
01:18 Dumbbell Seated Shrugs
01:52 Smith Shrugs
02:22 Lever Seated Reverse Fly Shrugs
02:58 Cable Upright Row Shrugs
03:26 Dumbbell Incline Rear Lateral Raise Shrugs
04:00 Shrugs (Dead Lift Machine)
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