Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves ) 

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1)This video has no negative impact on the original works (It would actually be positive for them)
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3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
00:00 Chest workout
05:32 Biceps workout
08:54 Shoulder workout
11:39 leg workout
15:52 Triceps workout
19:14 Back workout
22:31 Calves workout
23:51 abs workout
26:54 wrist + forearms workout

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