✅️ Best Triceps Workout | Lateral Head - Long Head - Medial Head | Maniac Muscle 

Best Triceps Workout | Lateral Head - Long Head - Medial Head | Maniac Muscle
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00:00 Intro
00:09 Dip Triceps
00:34 Dumbbell Tate Press
01:00 Barbell Incline Close Grip Bench Press
01:29 Dumbbell Seated Kickback
01:58 Dumbbell Lying One Arm Pronated Triceps Extension
02:31 Ez Close Grip + Lying Triceps
02:58 Dumbbells Seated Triceps Extension
03:26 Lever Triceps Dip (plate loaded)
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