✅ HOW to do CHIN UPS 

📲 Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore. More about this post...👇 ⚠️ MISTAKE 1 Excessive Internal Rotation of the Shoulders - Basically, flaring the elbows. ✅ THE CORRECT FORM Keeping the Elbows Close to the Body. On Chin Ups the emphasis is shoulder extension, unlike Pull Ups which is shoulder adduction. ☝🏽COMMON REASON WHY THIS HAPPENS 1 - You have a hard time activating the external rotators. 2 - You aren’t familiar/experienced with the proper technique. ----- ⚠️ MISTAKE 2 Making a big “C” shape when you pull yourself up. ✅ THE CORRECT FORM Pulling as straight and vertically as possible. 🧠 REMEMBER THIS Curved Pull = Longer Path = Inefficient Straight Pull = Shorter Path = Efficient ☝🏽 COMMON REASON WHY THIS HAPPENS 1 - Going from arched back to hollow. Not keeping a Thoracic Extension throughout the movement. 2 - Relying too much on strength to compensate a poor technique. ---- ⚠️ MISTAKE 3 Elevating the Scapula - Shoulders shrugging getting closer to the ears as you pull up or lower down. ☝🏽COMMON REASON WHY THIS HAPPENS You have a hard time dissociating the “pulling via scapula” vs “pulling via arms”. Relying too much on your biceps + having a weak scapula awareness is the perfect scenario for this to happen. ✅ THE CORRECT FORM Keeping the Scapula Depressed - Starting the chin up with a scapula depression (pulling shoulders away from the ears) and keeping it. We hope this helps family! Much love, - Yassir

Ah man y'all posted this video right after I finished my pull day session 🤣

The "don't make a huge curve" is debatable... if you want to primarily work biceps instead of back - which is usually the case when doing chin ups instead of pull ups - making a curve is exactly what you'd want to do, not that exaggerated though and with your elbows facing more forward than down

Don’t need to depress my scapula if my whole body is depressed💪🏼💪🏼😪

Keep sholders down while going up and down seems to be the tip I needed. Thanks a lot

1:44 Hanging on the bar (10 second) 3:04 active hang on the bar (45second ) 3:41 scapula shrugs(10x) 4:50 Australian pull ups (10x) 7:00 5 different grips for Australian pull ups 8:11 jump negative pull ups (10x)

Basically what I've learned is always keep your chest puffed out no matter what you do 😂

Shoulders down have corrected my form. I love you all!

Nice tips man 👍 thanks

Yes sir, Yassir! 💪❤ Thanks for the description too, I hope everyone realizes how much extra elaboration there is in them

I could watch this series all day! Loving the information for pull-ups and chin-ups.

I'm 67 years and 9-months old. I like doing pull-ups too. I'm actually stronger as a senior citizen on Medicare than I was an active-duty United States Marine Corps 0331 M-60 Machine Gunner. The reason why is because I focused on doing partial reps to failure, which is a modification of Zatsiorsky's repeated effort strength training method to failure, which is the best way to develop muscular endurance, size, mitochondria, and capillary density. Recently, I did 5 sets of 36, 36, 33, 30, and 30 reps on the same day. The more mitochondria and capillary density you have, the more blood sugar, nutrients, oxygen, and blood flow you will have, which will increase muscular endurance and size. Full range of motion exercises is better for developing absolute strength, but pull-ups to failure is a test of muscular endurance.

I always elevate my scapula thanku for clearing my mistake👍

Excellent post, thank you! I have uneven muscles in my back when I check my chinups and your video is very clear how to adjust my technique. It's hard to find this quality of info on pullups!

Thanks for the pointers

Great 👍 Need one for neutral grip pull up 😶‍🌫️

this man can walk with his head just to show us how to walk with leg properly

It’s all about foot arch and connecting it with the core

Awesome Workout

This is gold dude...

I like the pulling yourself maximizing bicep compound movement approach. There are other back things you can do. But that's just me.

Hey, hey, Yassir.

Thanks🙏

Elbow internally rotated engages lowerlats and externals engages traps teris major and teris minor

Man they make it look so easy

The curve has its benefits imo

Soon. I'll be able to do pullups

Thanks sir❤

Elite tips brother, thank you

Awesome. Just some feedback if you want it. Do extra reps of the correct form

Its ok if I pull in a curve way because that can lead to muscle up, it depends on ur goals if u want hollow or arch body.

great vid

Yes! Love this!

Thank you!

Thank you for sharing

Loving the hair

Dude thanks, feedback: keep the Instructions bit longer

Doing a curve isn't a bad thing as it targets the biceps instead of the back as much

Such a perfect guy.

I have a question but wouldn’t the curve help with bicep growth imitating a body weight curl or is it not better than straight up ?

On the road to 20 reps

Когда круглишь спину нагрузка сильней на низ широчайших и бицепц, я использую все варианты , главное спиной тянуть и перекладина до низа груди.

Very usefull!

Thanks men...💪😎

Do chinups all kinds of ways to develop all muscles!!! There’s not just one way.

helped a lot now i can do 10 in a row

Thanks lad

Simple and good

Arms I arch my back. For back I depress my scapula

Thanks bro 😎

Captions time is very short I did not able to read

Liked... Will try tomorrow...

I did this and my hands turn red (YESSS I FINALLY BLEED ON MY WORKOUT!)

Some say to pull up straight, some say to do a curve. Which one’s right

What is the song? This video is fire

How does one stop themselves from shrugging shoulders

Thanks bro

First i need to pull up my self then i will worry about how to do it

Aren't these called chin ups

Thank you

2nd is also good nothing bad in this form

Ma Sha Allah

Solid 🤝

Nice vid, but what was the internal and external rotation being nebtioned?

Good film

What is this man's hairstyle named?

Good tips but missing another crucial one - don't arch your back, core needs to be tighten straight ;)

I feel like I cant pull myself all the way up without shrugging and its gettin on my nerves lowkey 😅

Isnt mistake 2 actually the more efficient technique since the body will do that naturally and its how you exert the most strength on the movement?

Perfect master

Thanks😇

Thanks

I have a hard time to put my left arm in the chin up position, do you have any suggestions of i can do to unlock this range of motion for my left arm ?

thank u sirr

Muito boas as dicas eu precisava

Is it ok if I flex my abdominal? Or should it be relaxed

I tried this. I only get 5 reps. When I was 16 I could do 20!!! I'm now 37

I think that the video will be better without music 👍

I didn’t noticed what's the difference)

gracias por enseñarnos

Brother this is right way ripy me

can you go from chin up to muscle up?

Bro you have demon back of yujiro

Great❤❤

Why I am able to do 30 push ups in a go but unable to do even a single pull up 😢😢😢😢😢😢😢

I Reach To 11 Chin Ups In 1 Rep. Soon Will Be 12 InshaAllah. 11 In Only 1 Time/Turn

Right sir🎉🎉🎉🎉❤❤❤❤

I dont know what my shoulders do?

Well Done God

So usefull

True

Cantidad de repeticiones por ejercicio??

How do I get smaller. No matter what, I keep getting bigger and im only 15. I want to just get stronger however, I am only getting bigger and only my hoodies can fit me now

Close grip is fine ???

Obrigado amigo vc e um amigo. 😂

I'm a South Indian and i know the music

Great🙌...Is it same for pull ups? Pulling body straight up n down or slight deviation is ok?

💪

That demonstration of elbows flared vs tucked is not internal vs external shoulder rotation lol.. it's extension

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