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✅ STAY ASLEEP USING THESE 2 ITEMS AT NIGHT by Andrew Huberman  

Active and Attentive Life
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Andrew Huberman on his Huberman Lab Podcast on how a sleepmask and earplugs may help you stay asleep at night, if you have trouble doing so.
Source: Huberman Lab Podcast 84 ( • Sleep Toolkit: Tools f... )
These videos are entertainment only. Not medical advice.
#sleep #sleepmask #earplugs

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19 авг 2023

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Комментарии : 3   
@ianbarber2937
@ianbarber2937 8 месяцев назад
I like earplugs because due to my mild autism, the high end of the frequency spectrum is sharp for me. The earplugs act as a natural low pass filter and it brings all background sounds to a more comfortable area
@activeandattentivelife
@activeandattentivelife 8 месяцев назад
Thank you for your insight!
@activeandattentivelife
@activeandattentivelife 11 месяцев назад
Do you use sleepmasks and/or earplugs to stay asleep? ✅ Comment down below 👇
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