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✅Best Exercises For Scoliosis in Hindi | कमर का टेड़ापन कैसे ठीक करें | Scoliosis Treatment at Home 

Physio Dr Deepak Soni
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✅Best Exercises For Scoliosis in Hindi | कमर का टेड़ापन कैसे ठीक करें | Scoliosis Treatment at Home
Hello Viewers
In this video we explain about treatment of hyperlordosis ( Anterior Pelvic Tilt )
For Appointment Call: 9529111633
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WellBeing Physiotherapy Centre
Dr Deepak Soni
Senior Physiotherapist
MPT(orthopaedic), MIAP
Treatment Available🩺
🔹Back & Neck Pain
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Address: 16, Gopalnagar A, Gopalpura Bypass, Near Triveni Flyover, Jaipur
📱9529111633 | 9649076149
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25 авг 2024

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Комментарии : 95   
@Shanker_Singh_62
@Shanker_Singh_62 7 месяцев назад
वाहेगुरु, अल्लाह, राम 🤲🤲🤲🛐🛐🛐🛐🛐🛐 , ✝️prayer 🛐ईसा मसीह ✝️.. ☸️☸️☸️ गौतम बुद्ध ☸️ Sir 100%. Best .🙏🏻. 🙏🏻... ☬परमात्मा आपका भला करें☬
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 7 месяцев назад
thnks sir 👍
@Shanker_Singh_62
@Shanker_Singh_62 2 месяца назад
@@PhysioDrDeepakSoni 4 lakh Subscriber 🇮🇳🕉 400,000 🕉🇮🇳🙏Full Support Since 2010... Old Subscriber
@Shanker_Singh_62
@Shanker_Singh_62 2 месяца назад
4 lakh Subscriber 🇮🇳🕉 400,000 🕉🇮🇳🙏Full Support Since 2010... Old Subscriber
@yasminbanu9039
@yasminbanu9039 Месяц назад
Sir mujhe shadi se pahle ye problem hui thi tab mere physiotheraphist ne ye saari exercise batayi thi ab me thik hu or 1 year before meri shadi bhi ho gayi hai to pregnancy me koi problem to nahi hogi sir please reply me kyuki mera weight bhi 85 kg hai
@pinki7127
@pinki7127 Месяц назад
Didi mujhe bhi shadi se pahle ho gyi Main to bhut tension me hu Thik hogi ya nhi 😢
@aayushx1610
@aayushx1610 15 дней назад
Depend karta hai kiss wajah se hui hai problem normal 80% cases m sahi ho jata hai
@dhirajvlog6144
@dhirajvlog6144 День назад
Koi problem nahi hogi
@user-th6po6yt4t
@user-th6po6yt4t Месяц назад
Thank you Sir aapki exercise bhut ache han main bhe 30 ki age se disc ki problems jhel rhe but mane 15 years se ye saare exercise kerteehun ab main 48 ki ho gye hun bt mare puree pain chle gye hai pr maine exercise ni chodde iss bemaree ki medicine nhe hai bs exercise he hai 😊
@user-zy2wy3uj7q
@user-zy2wy3uj7q Месяц назад
Mujhe b ye problem hai achha laga sun kar ke exercise se ye problem jatih hai
@ranumalviya6842
@ranumalviya6842 3 месяца назад
हेलो सर जी मुझे रीड की हड्डी में एंकोलैजिंक स्पोंडलाइटिस की समस्या h जिसकी वजह है मेरी रीड की हड्डी में टेढापन आ गया है क्या वह भी इस एक्सरसाइज से ठीक हो सकती हैं प्लीज बताइए मैं बहुत परेशान हूं इस बीमारी से
@amanbhat4173
@amanbhat4173 2 месяца назад
Assalamualaikum Dr soab mujhe bii yahi problem haa mujhe bhut tansion hoyi haa kuki ma abi unmarried hoo kya yah problem theek hosakte haa plzz Dr reply karna😢😢😢😢
@harshitagraphics28
@harshitagraphics28 19 дней назад
Sir mujhe L4 L5 S1 slip disc hai 1.5 sal se or usi vajah se scoliosis bhi ho gya is tarah ki exercise v kari physiotherapy bhi li ek do mahine par jada aaram nhi aaya koi exercise batayen plzz🙏
@mahuasengupta523
@mahuasengupta523 25 дней назад
Thank u Dr. 🙏🏼
@ridamaqbool6940
@ridamaqbool6940 9 дней назад
Supine lying position 1- knee to chest/william flexion hold for 5 sec 2- lumbar rotation hold for 5 sec 3- trunk extension 4- child pose 5- cat cow pose 6- raise arm and stretch while standing
@khushboojain919
@khushboojain919 Месяц назад
Hello sir kya spine ke tirchepan se pero me bhi dard hota he kya....?? Mujje spine me tirchapan aaya he... Or pero me bhayankar dard he Iske sath hi vitamin b12 or vitamin d ki kami bhi batai he... Ab samjh nahi a araha pero me dard spine ke karan he ya vitamin ki kami ke karan Sir ppzz reply jarur dijiyega....
@richakristu7146
@richakristu7146 5 месяцев назад
Jinka ek pair chota ek pair bda hogya hai kya vo y exercise kar sakte hai unka kaise shi hoga pair
@aadityaramantewary2547
@aadityaramantewary2547 4 месяца назад
Immediately x ray krwaiye
@abhiramir8785
@abhiramir8785 6 месяцев назад
Can we do these exercise for cerebral palsy who is 16 year old
@Dr.MirzaAbrooBeg-ph1uj
@Dr.MirzaAbrooBeg-ph1uj 5 дней назад
Sabhi exercise keh name btawoo
@atulshah4234
@atulshah4234 3 месяца назад
Thank you Doctor. God bless you ❤
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 месяца назад
thank u so much
@WaheedAhmed-kb4di
@WaheedAhmed-kb4di Месяц назад
Sir m jb paida hui thi to Meri kamer b terhi h r m disable b hun Mera left hand 👏 b bhut chota h AP mjy koi exercise btaen Meri age 35 years h plzz
@maqsoodahmad8841
@maqsoodahmad8841 3 месяца назад
Meri age 31 years hai, aur mero backbone tedi jai, kia exercise se seedhi ho skti hai?
@dhirajvlog6144
@dhirajvlog6144 День назад
Mari b yhi problem h sadi se phle
@satnamdhaliwal7605
@satnamdhaliwal7605 2 месяца назад
Sir mere bete ki age 15 year ha uski read ki haddi tedi ho gai hai uska ilaz ho sakta h kya
@sonalkiduniyaa
@sonalkiduniyaa 2 месяца назад
Ho sakta h ghabrao ni gurugram m painflame clinic h dr. Grover
@user-th6po6yt4t
@user-th6po6yt4t Месяц назад
Sister ji aap jetna yoga exercise kerba sekte utne kerbaoo usee se teek hoge or iska ellaj exercise he hai God bless him 🙏
@Wolverine11888
@Wolverine11888 Месяц назад
​@@sonalkiduniyaa Harish Grover iska Dr nhi h...me gya hu us p
@farhanafari8107
@farhanafari8107 3 месяца назад
Meri haddi bahr nazar arhi h m y krsakti hn kya plzzz tell me
@endless-knowledge
@endless-knowledge 15 дней назад
Sir mai yoga seekh ra hu to back bending mai improvent karte karte me ko scrolosis ho gya kya kru ab
@shabnamKhan-ru4ll
@shabnamKhan-ru4ll 11 дней назад
Sir mere bhi redh ki haddi tedhi batayi h Dr ne aur kamer ke nichle hisse ki haddi gihs rahi h to hum kya kare please sir reply me 😭😭
@manishsoni4090
@manishsoni4090 2 месяца назад
Thank you so much 🌹sir
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 2 месяца назад
Most welcome🙏👍
@biplabbagal4728
@biplabbagal4728 17 дней назад
sir bealt use kar sakta he kya
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 17 дней назад
Yes
@gamechangerytjod
@gamechangerytjod 2 месяца назад
Sir i dont how much curve i have i have chest pain 😭 i have xray and nerve conduction study which is totally normal pls reply sir
@user-er3bk4gg9z
@user-er3bk4gg9z 2 месяца назад
Costochondrities bhi ho skta hai ..usme bhi chest me pain hota hai
@gamechangerytjod
@gamechangerytjod 2 месяца назад
@@user-er3bk4gg9z nhi regularly nhi hota wo shayad muscles pull ho gye the
@user-er3bk4gg9z
@user-er3bk4gg9z 2 месяца назад
@@gamechangerytjod isme bhi pain bs cough sneeze aur deep breath k time par hi feel hota hai... regular nahi hota..
@mayafitness0008
@mayafitness0008 4 месяца назад
Sir backbone tedi medi h kaise shi hogi
@manali1928
@manali1928 4 месяца назад
Sir meko b scoliosis h or m yh exercise krti hu but m jb b exercise krti hu uss din ya agle din mrko back pain hota h ...plz help sir
@NiyatiGosain-ws4ls
@NiyatiGosain-ws4ls 3 месяца назад
Yes sir but mujhe operation bol rkha h lekin mujhe dar lgta h krvane s esa btao ki bina operate ki thik ho jau pls sir
@dhirajvlog6144
@dhirajvlog6144 День назад
​@@NiyatiGosain-ws4lsoperation mat karwna
@ppavithra4013
@ppavithra4013 3 месяца назад
I have this problem since last five years. I have 65% scoliogis problem. Can this be corrected by this exercise sir?😢😭😭😭😭
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 месяца назад
Yes, do this exercise regularly
@ppavithra4013
@ppavithra4013 3 месяца назад
Thank you sir 🙏 🥺
@official_deep4537
@official_deep4537 3 месяца назад
Hlo plz reply me
@Saniya_20248
@Saniya_20248 7 месяцев назад
Sar meri Spain ki surgery Hui hai to kya main exercise kar sakti hun
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 7 месяцев назад
agar surgery to 2 month hogaye hai to aap exercises ker sakte hai
@VipinKamwal-qi3fe
@VipinKamwal-qi3fe 3 месяца назад
Is condition par pwd card ban sakta h kya
@farhanafari8107
@farhanafari8107 3 месяца назад
kis time krni h khana kha k ya phr pehly
@satwinderkaur5504
@satwinderkaur5504 4 месяца назад
Have you vedio of these exercise please inform me
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 4 месяца назад
all exercises described in this Video
@user-xw8cb1bl6t
@user-xw8cb1bl6t 7 месяцев назад
Sir mera clavicle factor surgery ko 2 month hogaya hand full movement ho raha hain lekin muscle mein numbness hain aur hand kamjor lag raha hain
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 6 месяцев назад
u hv to start some neck nd hand strengthening exercises
@sanjevjain9649
@sanjevjain9649 Месяц назад
🙏🙏👍👍
@akhilchouhan3176
@akhilchouhan3176 7 месяцев назад
How many patients have you treated with this exercise
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 7 месяцев назад
many parents got relief....Best way to maintain spine curvature nd flexibility is physiotherapy nd exercises
@akhilchouhan3176
@akhilchouhan3176 7 месяцев назад
Curvature come back in normal shape or not?
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 7 месяцев назад
@@akhilchouhan3176 Depends upon severity
@sharmaelectronicsmachinery2827
@sharmaelectronicsmachinery2827 7 месяцев назад
Sir meri read ki haddi bi karv ho gai he or me 1 divyag🦽 hu or jo ap ne exercise btai he vo me nhi kar pau ga to piliz ap khuch aesi exercise btaye jo me bethe bethe kar sakhu 🙏
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 7 месяцев назад
v wl make special video for u....plz call 9529111633
@anilpoya9916
@anilpoya9916 3 месяца назад
Hello sir
@shinakhan9580
@shinakhan9580 Месяц назад
Mujh bachpan s h
@shinakhan9580
@shinakhan9580 Месяц назад
Sir life time krna h
@Aman-ty5ei
@Aman-ty5ei 7 месяцев назад
Sir mujha slip disk L5,S1 hua hay kya karu abhi mri krwaya hay 😢😢😢😢 doctor bola hay Bahut jada hay kya karu sir medicine leya hay aap ke vedio ke exercise karu sahe ho jaye ga 😢😢 please bataya
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 7 месяцев назад
theek hojayega
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 7 месяцев назад
9529111633
@gagandeepkaur481
@gagandeepkaur481 Месяц назад
🙏🙏
@ramkalimeena9611
@ramkalimeena9611 4 месяца назад
Sir mera beta 3 sal ka h uske h kse shi hoga
@sanjevjain9649
@sanjevjain9649 Месяц назад
👍👍
@NETJRFAdda-101
@NETJRFAdda-101 3 месяца назад
Sir meri age 28 hai aur meri kamar me bahut deep gaddha ban chuka hai exercise ke alawa kya bhojan me khaye ki kamar jaldi thik ho jaye plz suggest me sir 🙏🙏
@Khushii8iii
@Khushii8iii Месяц назад
Meri Less than 10Degree h to kya thik ho skta h exercise se
@vidi7470
@vidi7470 21 день назад
Yes
@Imislam796
@Imislam796 5 месяцев назад
Sir 25age kya main theek ho sakta hu
@Shanker_Singh_62
@Shanker_Singh_62 7 месяцев назад
☬ *Waheguru ji* 💙 ☬ 💚Allah ji💚 🙏 ❤RAM ji❤️🙏 Jesus ji 💜 Universe ji. 🇮🇳🙏.. best knowledge.🤲🤲🛐🛐🛐 🙏
@user-eq7xn2pv2e
@user-eq7xn2pv2e 3 месяца назад
Sir apka clinic keha hai
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 месяца назад
jaipur rajasthan
@jyotighosh5832
@jyotighosh5832 3 месяца назад
Sir aap onlinekarwauenge
@MdSelim-tq9gn
@MdSelim-tq9gn 7 месяцев назад
Sar sa milega kidar
@VikashKumar-oc8id
@VikashKumar-oc8id 2 месяца назад
मेरी भी रीढ़ की हड्डी टेढ़ी मेढी हो गई है मेरी उमर 32 साल है डॉक्टर के पास गया था तो वो कह रहे हैं अप्रेसन में बहुत रिस्क होता है सीधा न कराओ
@queensonam123
@queensonam123 Месяц назад
Hamara vhi scoliosis huya aaj 10 salo se hmm paresan hai bahut dard vhi hota hai
@queensonam123
@queensonam123 Месяц назад
Kaise sidhi hogi aaj mai 25 saal ki hogyi hu bahut dard hota hai spinal cord mai😭😭😭😭
@vidi7470
@vidi7470 21 день назад
​@@queensonam123 iam 23...
@jyotieducationmotivation6571
@jyotieducationmotivation6571 3 месяца назад
Me handicap hu mera bhi ho gya h kyA kru Jo shi ho jaye
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 месяца назад
Continue exercises
@jyotieducationmotivation6571
@jyotieducationmotivation6571 3 месяца назад
@@PhysioDrDeepakSoni okk
@Nuclear269
@Nuclear269 3 месяца назад
No answer of comments
@satnamdhaliwal7605
@satnamdhaliwal7605 2 месяца назад
Aapk address
@anilpoya9916
@anilpoya9916 3 месяца назад
मेरा भी शरीर टेढ़ा है आपका contact नम्बर दीजिये
@PhysioDrDeepakSoni
@PhysioDrDeepakSoni 3 месяца назад
9529111633
@farhanafari8107
@farhanafari8107 3 месяца назад
Meri haddi bahr nazar arhi h m y krsakti hn kya plzzz tell me
@farhanafari8107
@farhanafari8107 3 месяца назад
kis time krni h khana kha k ya phr pehly
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