I've tried so many modalities for my back, which also has scar tissue from a car accident, but nothing seems to help...until this video!!! I've been doing this everyday for two weeks and I can't believe how much my posture has improved. Best of all, it doesn't hurt the rest of my joints because it's standing. This is a life staple now, and I will be watching your other videos. I can't thank you enough! Such positive vibes too!!!
Awww this made me so happy to read! So sorry I haven't been active on here! I actually created a new yoga channel and please check it out! Please subscribe here: ru-vid.com --- I have scoliosis videos and will have more for 2022! Thanks for your support! I am truly happy for you! Thanks for practicing with me!!!
Thank you so much for giving this kind of stretching for those who have scoliosis like me. I tried it for the first time and I feel better now , I will watch and do this daily 🙏🏻😇
This is so effective especially when you are experiencing a terrible back pain.... You will feel pain (especially if you have scoliosis) while doing exercise. After you finish exercise. You feel good as if the pain didn't happen.♥️✨ Thank you so much... I hope you can still continue to create content.
So happy to read this!!! I have a new Yoga account! Please subscribe to my new channel over at ru-vid.com --- I will be more active on there this 2022! See you there! :)
This is a great video! I’ve been doing it twice a days for a few days now and it makes such a difference in conjunction with my other scoliosis exercises.
Omg thank you for these!!!! My breathing is not heavier now by trying these exercises in just 3 min omg thank you 😭 having dextroscoliosis is hard, Ill be consulting my doctor next week for a rehab therapy I hope it gets better 🙏🏼
I have the combined curve, both about 30 degrees. Ever since I started working long hours, I get severe back pain. I am going to do these stretches on my breaks and check out more of your videos. Thank you!
I am difficult person to please but your video gave me an immense joy. Not only it helps but bravo for all the positivity. I don't handle pain that positively. Well done and thank you. ❤
my first time doing this exercise and I'm STRUGGLING 😭 my ribcage always coming out, sometimes I forget to breathe 😭😭. gonna do this daily, let's see 💪🏻💪🏻
Was this the exercise that cured your scoliosis? Or did you do any other exercises than this? It would be very helpful if you'd let me know. Thank you very much 💗
i had trouble the same area you did. made me feel better about not being able to reach my hands behind my back! thank you for this video. I have the double curve and sitting at my desk all day is not helpful!!
Glad it helped! You are so welcome! If you could check out my other yoga channel, I will be uploading more scoliosis videos on there! See ya! ru-vid.com
Thank you so much. I just started your exercise and it felt great! It's hard to believe you have scoliosis because you are so energetic and move so well? How long have you had it. I hate to see young people suffer. Anyway thanks again!😀
Wow, thank you! This means so much to me! Please subscribe to my new yoga channel over at ru-vid.com --- I will be more active on there this 2022! See you there! :)
Omg. When I say I was doing 2 different yoga videos stretches and my back was still hurting in conjunction with those I did this after and I'm like Wow. The pain I was feeling on my right side has been relieved. I will definitely do this everyday maybe twice a day. Thank you so much for sharing. 😩🤗🤍
Thank you so much for dropping that wonderful comment and I apologize for the late reply. I have a new yoga channel that you can check out and I have a few scoliosis videos uploaded on there! I will have more videos soon. Pls subscribe here --- ru-vid.com
Hi Rashmi! I do this daily or somethimes even 3x per day! Depending on the current situation if I am sitting all day and needed a break, this is my stretching break! I also do yoga to help with my back and just to get stronger and more flexible in general!
Thank you so much for these carefully thought out exercises with clever use of box breathing. I like this technique very much. My neck, thoracic and lumbar spine feel better already. As I have arthritis, spondylitis and osteoporosis, I practice slowly and carefully feeling my way through the body movement and the breathing.
You're so welcome! This made me really happy to read. Sorry about the delay in response as I have been uploading on my new YT channel! Make sure to check it out at ru-vid.com --- I upload scoliosis series there! :)
it depends on how bad your scoliosis is, for example i dont need surgery or a corset because im 20° curve but my doctors told me if you’re over 45° you need surgery but i dont know if it’s true
I would like get a writing about, because it's difficult for me understand spoken english. I would like obtain something in italian or anglish about the Schrothc breathing for scoliosi and the derotation of vertrebae
It is ok to bend both sides to create body awareness. From here, feel which side does your body needs to do more. I will be releasing more videos soon on a new youtube channel I created specifically for yoga. If you want to know when they are released, you can sign up on my email list at www.georginaflows.com :) Hope to see you there!
This will help with pain but not technically straighten your spine. If you do my classes daily for 5 days (that I have on here for free), you can eventually straighten your spine with practice. Remember, consistency is key!
Just follow along my yoga scoliosis video! Please subscribe to my new yoga channel over at ru-vid.com --- I will be more active on there this 2022! See you there! :)
Yes, the stretches are safe enough to perform as long as you are able to follow along. :) Pls check out my new yoga channel for more scoliosis videos: www.youtube.com/@GeorginaFlows
