In this Efficient Swimming video, I, Rafa Soriano, teach you how to find the optimal number of strokes in freestyle to swim efficiently and save energy in your training and competitions.
Find out how each swimmer's wingspan affects the number of strokes per length, and learn how to count your own strokes to measure your swimming efficiency. This video provides you with useful information to improve your swimming technique and get the most out of your pool workouts.
Learn how to save energy and keep your legs cool during swimming for better performance in triathlon races and other sporting events. Don't miss the opportunity to improve your swimming technique and subscribe to the Efficient Swimming channel for more useful tips and tricks.
Doing LESS strokes can be the solution to make you swim more EFFICIENT, but if you DON'T KNOW HOW MANY strokes you have to do, the RESULT can be the OPPOSITE.
You will learn how to swim efficiently, faster and with less effort, using the front crawl stroke length wisely.
You will also learn the SLP (Strokes per large) swimming Technique or BPL Technique (Strokes per length) for 25 meter and 50 meter pools.
IT'S NOT GOING 🎁.
Don't forget to download your training ⬇️⬇️⬇️
===============================
🎁 The link to download the training:
drive.google.com/file/d/1FY-Q...
===============================
⏱️Timestamps⏱️
00:00 Introduction
00:56 Stroke length in swimming
01:14 Difference between HEIGHT and SPAN
02:02 How to count strokes in crawl
02:47 How much energy can you save by swimming efficiently?
04:21 How many strokes do you do in 25m currently?
04:44 What is the push-off distance?
05:33 HOW MANY ARMS IN LENGTH DO YOU HAVE TO MAKE IN 25m?
06:28 How to use strategic strokes in a triathlon?
06:43 HOW MANY ARMS IN LENGTH DO YOU HAVE TO DO IN 50m?
07:00 Easy summary
07:38 Next steps
07:55 THIS VIDEO CONTAINS A GIFT
08:24 Farewell
#CROL #SWIM #Swimming
===============================
💙 I am Rafa Soriano, certified Level 3 trainer of the Total immersion swimming method, director of Efficient Swimming with more than 11 years of experience
"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
===============================
✅ COURSES, ANALYSIS, PERSONAL TRAINING AND TRAINING info@natacioneficiencia.com
🌀 Doubts about the video in the comments of the video itself
===============================
▶️Únete a mis otras redes sociales:
linktr.ee/Natacion_Eficiente
===============================
🎵 Musica
5 июл 2024
