✅ MY SECRET to perform a POWERFUL CATCH in all SWIMMING strokes 

🧬 In this video I have revealed my secret to be able to have better grip sensations and to be able to catch the water to perform a powerful traction in all swimming styles.
🚩 KEY POINTS:
✅ WE SHOULD NOT MOVE WATER BACKWARDS BUT THE BODY FORWARD THROUGH THE WATER.
To achieve this, you don't have to move water backwards, but you have to anchor the arm so that the body moves forward.
🚩Here is a playlist with 4 key videos to complement your concepts from this video • Principales videos par...
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░I░M░P░O░R░T░A░N░T░E░ ░ ░
🆂🆄🆂🅲🆁Í🅱🅴🆃🅴 🆈 🅳🅴🅹🅰️ 🆃🆄 🅻🅸🅺🅴 👍🏻
⏱️𝐌𝐚𝐫𝐜𝐚𝐬 𝐝𝐞 𝐓𝐢𝐞𝐦𝐩𝐨⏱️
00:00 Introduction
01:07 The adaptation of the body in the water.
01:47 I can't grip because my hands slip
02:50 My research on the grip
03:29 Why do our fingers wrinkle when we are in the water for a long time?
05:06 My takeaways: Textures make it easier to grip
05:27 My own studies applied to swimming
06:34 Can I swim faster if my fingers are wrinkled? Yes!
07:34 How Olympic swimmers will break all records
07:53 The best complement to the high elbow grip
08:04 Farewell
#swimming #efficientswimming #totalimmersionswimming
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💙 I am Rafa Soriano, certified level 3 coach of the Total immersion method, director of Efficient Swimming with more than 12 years of experience.
I WILL NOT REST UNTIL YOU BECOME AN EFFICIENT SWIMMER
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✅ COURSES, VIDEO ANALYSIS, PERSONAL TRAINING AND TRAINING info@nacionefficient.com or
WhatsApp group for those interested in 2-DAY INTENSIVE COURSES and RELEVANT INFORMATION ABOUT THE TECHNIQUE:
chat.whatsapp.com/I0ksqOqoLvK...
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🎵 Music

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