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❌ Dumbbell Fly Mistake (STOP DOING THIS!)

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A dumbbell flye mistake is rolling your shoulders forward which puts a lot of the tension on the shoulders instead of the chest. Instead, keep your shoulders rolled back to maximize chest activation.
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Опубликовано:

5 сен 2024

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Комментарии : 88

@brandtmoore9427 2 года назад

Who else thought his face was on the bench

@SlivX..X 8 месяцев назад

Frrrr

@jonfit3479 8 месяцев назад

blud we responded to him 1 year later@@SlivX..X

@twerk_it_like_nae_nae7979 8 месяцев назад

Hahahahah Fr

@DeGamerDK 7 месяцев назад

Haha fr tho lol

@yehezkielkevin7579 6 месяцев назад

I thought i was the only one 😂😂

@jonusaliu1382 Год назад

Feel so enlightened cus i could just feel i was doing thrm wrong but didnt know what i was doing wrong. TY!

@abstract2807 Год назад

Great man shoulder retraction is essential for any chest workout

@l7n840 2 года назад

Thank you can u put it in playlist for each train muscle mistakes

@SGHassan2020 9 месяцев назад

Man thanks for this, I been wondering why my shoulders look wayyy better than my chest even tho I train chest more

@helenaf.6488 Год назад

That's going to take a little bit of Practice 👍😁Thank u for your Helpful Advice to help us improve 👍👍I gonna try it Tomorrow To do it more CORRECT

@AndrewKawiecki Месяц назад

Thanks 😊 for the tip😢

@FreddyPunches Год назад

Thanks!

@user-fq8fi4wf8d 2 года назад

Dumbell fly mistake is doing dumbell fly

@princedaniel4829 2 года назад

Thanks for tips, i did that a few hours ago

@ahmedismail4031 2 года назад

Thank you please more

@sambalpurivloggin 2 года назад

THANKS YOU ❣️

@mdemzachary9831 2 года назад

I used to do it wrongly .nice demo

@tionhandsomeboy1168 2 года назад

Thanks you coach

@JH-KU 2 года назад

Informative Thank you

@muhammadnurali906 6 месяцев назад

thx bro youre so helpfull

@harshtomar101 2 года назад

I've been keeping my shoulders back (after watching your push-up mistake short) but I'm having pain in my upper chest muscle where it goes to shoulders...there's some relief when I'm keeping my shoulders back the whole day...is it cuz of bad posture?

@12345charliebrown 8 месяцев назад

I'll give this a try. I feel more in Shoulders and Biceps rather than Chest

@kenyalmb 2 года назад

finally a useful channel

@ahmedsafwat9070 2 года назад

Very good

@Frostbite_Unturned 2 года назад

I prefer the pec deck machine, flies are hard cause they put so much activation on the shoulders

@void8960 2 года назад

Exaaaactly, cable flys and machine flys are so much better

@Ve-suvius Год назад

Yeah, dumbbell flyes causes too much shearing forces. All that stress on the shoulder joint and tissues/tendons, when the dumbbells are at the lowest point, not good.

@EquityTrader1999 Год назад

Thnx

@mrgoku1175 2 года назад

Y didn't i saw this earlier?🤧

@giorgioanastasios4734 3 месяца назад

Instead do them with cables or on a decline

@user-farrrhannn123 2 года назад

You're the diamond guy right??

@kogiop 2 года назад

Nope

@mydoom1777 2 года назад

Yes.. he also has daimond shop

@VaibhavMW 2 года назад

Nope... that's diamond ott fitness, check insta 😁😉🙌🏻

@creavlin 2 года назад

the same guy

@aymanv6525 2 года назад

That brought me a shoulder injury

@nitishneetish7673 2 года назад

Make a video on cable fly mistakes

@TheRealJuanWick_ 2 месяца назад

Spotting is not allowed?

@RedManny. Год назад

I love how you fitness experts preach using antagonistic muscles and act like it's the end all be all of safety and "activation". The chest is an internal rotator, how exactly does using your back muscles during the concentric maximize activation?

@animeworld02002 2 года назад

Love your videos. it's help me in gym

@yuvrajchauhan5098 3 месяца назад

nice

@xRYLOx Год назад

I though you were laying on your stomach

@jonfit3479 8 месяцев назад

@kalb390 5 месяцев назад

No wonder my right front delt hurts everytime I do them

@jCristianRojas 2 года назад

and that works better if you use a 10º decline bench

@flex9856 4 месяца назад

Tore my tricep that was recovering, never touch it again*

@ewaja360 Год назад

Don’t, it’s gonna break your back

@rajshekhar3870 2 года назад

Thank you today it hurt badly. 😭

@gregory3127 2 года назад

If it hurts it means you are doing it right "Usually"

@Cenk_Akar Год назад

🔥🔥

@varunsam9947 2 года назад

All you have to do is focus on the pain to the right part.

@Meliodas.Dragon1 Год назад

I have this issue with the Proctorial Flies Machine. No matter what I do, I find my left shoulder creeping forward.

@void8960 2 года назад

Or… here me out… just do the better fly variants. Cable fly’s or machine flys provide stability to the shoulders and allow you to lift much heavier and get a better activation of the chest. Cable flys also allow you to hit the chest at different angles (high to low, or low to high). You do you, but I would much prefer cable flys or machine flys. But Arnold did love this exercise, so clearly they work for some people.