❌ Lat Pulldown Mistakes You Need to 🛑 STOP DOING! 

Thanks

Actually a pronated, average width grip is best for lat activation rather than narrow. So gripping the bar at the bend (if it’s a regular lat bar) would be best.

It's the other way around. Wide grip activates the lats more.

@@mikeyu5769 Typical bro science lol. It hits the teres major more

@@euclidon4709 what's a typical bro science? Effects of grip width on muscle strength and activation in the lat Key indicators and terminology The lat pull-down is one of the most popular compound back exercises. Still, it is a general belief that a wider grip activates the latissimus dorsi more than a narrow one, but without any broad scientific support. The aim of the study was to compare 6 repetition maximum (6RM) load and electromyographic (EMG) activity in the lat pull-down using 3 different pronated grip widths. Fifteen men performed 6RM in the lat pull-down with narrow, medium, and wide grips (1, 1.5, and 2 times the biacromial distance) in a randomized and counterbalanced orders. There was similar EMG activation between grip widths for latissimus, trapezius, or infraspinatus, but a tendency for biceps brachii activation to be greater for medium vs. narrow (p = 0.09), when the entire movement was analyzed. Analyzing the concentric phase separately revealed greater biceps brachii activations using the medium vs. narrow grip (p = 0.03). *In the eccentric phase, there was greater activation using wide vs. narrow grip for latissimus and infraspinatus (p ≤ 0.04), and tendencies for medium greater than narrow for latissimus,* and medium greater than wide for biceps (both p = 0.08), was observed. Collectively, a medium grip may have some minor advantages over small and wide grips; however, athletes and others engaged in resistance training can generally expect similar muscle activation which in turn should result in similar hypertrophy gains with a grip width that is 1-2 times the biacromial distance. - nih.gov

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@@josephleighton2458 interesting

Rest well bro hope u recover soon 💪

@@natty1 lol

@@sonja4164 :D

Also if you can't hold the weight at chin level for a second, weight too heavy, go lighter

no, make videos abt kwadtriceps

@@ee1_sembrano553 he should make a video about spelling both those things

@@ThePerro lol, ikr

@@ThePerro lmao😂😂😂

Eat milk

Lactose intolerant

Get strong on the over head press, do variations about shoulder width to hit more front delt and far grip to hit a little more side delt and compliment them with face pulls. Just make sure your form is correct when performing the exercise . Scott Herman is a good source for all exercise form.

@@davidsenay2811 thanks appreciates

1.5x Shoulder width grip

I prefer just outside, find what’s comfortable for you where the muscles are trained and not stressing the joints.

😂😂😂😂 ego lifting at it's finest. I know that I'm stout but even then i don't lift heavy weights cause it's not worth the joint damage. Even doing lateral raises I use 15 pounds max. I don't curl more than 25 pounds either. I only use calisthenics to build strength.

@@valor4810 like two handed or one handed 25lbs? 25lbs 2h for a man should be damn near infinite reps doing NOTHING for muscles other than endurance.. and 15 on lat pulldownds for a man? Lol. Okay man. Im sure you're stout. I'm like 3 months back into lifting and repping 70+ for 10 reps 3-4 sets and that's after my heavy back work. I'm very confused by your words but enjoy your lifestyle I guess? Just don't say you are stout. I have a hard time believing you aren't just a kid or some fat guy who is weak as hell. My wife weighs 130lbs and does more on lat pulldowns for easy sets.. and she curls like 40lbs for sets.. what?

@@jordanhamrick5891 lat pulldownd and lateral raises are different lmao lateral raises is for your deltoids. I'm talking about the side lateral raises because doing too much weight actually damages the structure of your rotator cuff. It causes impingement in the joint. You have to work them though so that's a famous exercise that a lot of people. I usually mix an arnold press type with an angled lateral raise. Come up at a 45% angle from your chest then once you get up to shoulder level make sure your arms are in a L shape then rotate back then push upwards. It keeps pressure and prevents damage to your rotator cuff. Also I only curl 25 pounds with dumbells. On preacher curls I use heavy weight cause of the angle and your stationed position. On lat pull downs I stick between 100 - 150 and do 4 sets of 12. I don't use super heavy weights during working out. I'd say I'm pretty stout but not the incredibly hulk 😂😂

@@jordanhamrick5891 I’m 14 and I started working out 1 month ago and I curl the same as ur wife

One arm tricep extensions are the best in the book along with tricep kickbacks. Both are extremely easy and extremely good for isolating triceps one at a time.

Is it

?

It is a man not woman

@@justpressinmychannel4927 oh my bad the haircut had me fooled big time

LMAO who told you that?!

What’s wrong?