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Ingredients for 3 servings:
120g noodles (4 oz)
1 tablespoon of oil
1 onion
1 tablespoon tomato paste
1-2 cloves of garlic
1 can of diced tomatoes
100ml broth
salt and pepper
1 can of tuna
2 tablespoons sour cream
Handful of basil
parmesan (optional)
Enjoy your meal!
One serving has about 280 calories and 20g of protein.
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12 июн 2024
