Sorry can't type Chinese. Only English. Just so nice to see the most down to earth people teaching the natural order of our diets. It is corrected, massive productions been affecting the natural food sources. People have lost the natural instincts how food should absorb. Very inspiring and healthy topic. Sometimes keep an opened mind about healthy and lifestyle, healthier. Western medicine even more unnatural way of healing
Just a piece of tips as well. Fructose, and glucose, are two different types of sugar molecules as well. And that fructose is actually.... not too good for the liver, if you eat too much of this as well. Cos your body can process glucose a lot more than it can process fructose. So... and if you search and google online.. you will find that fructose is a form of "allergy".... It is on some Western FOMOP category.
Why did you laugh when he said that he wants to open an exhibition in the red arena ? I think it SHOULD happen !!!! I don't know why... in HK... people actually are a bit weird.. like... in the UK, you can find a lot of "food festivals".... that takes place, both indoor and outdoor as well. So if the stage or whatever could be segregated or structured in a way that shows both actual "health talks" as well as side cafes, and also actual classes, and also people selling like equipments, or even actual "interactive tests"..... to check their stamina, or their memories etc.... In chinese culture, we often see "illnesses" as a form of a negative thing.... But in UK and in Europe... we sneeze at illnesses. lol.... Joe Cross' documentary "Fat, Sick & Nearly Dead" is what I followed, and I both followed, as well as tried to reverse and detox as well. Similar with the book that I bought Alissa Vitti, which covered the concepts of blood sugar level... and why etc. Hyperglycemia is also the stage that I didn't recognise either. As in, I also fell asleep asap into a food coma.. after high carb consumption... and it does feel awful. It feels bad. It feels like a struggle. This is the big difference between a protein keto diet to that of an actual high veggie diet. People forget that portion sizes today, is also a lot higher and bigger portion sizes than we used to have as well... Like, a LOT. I am sure that historically chinese culture is aware of this. Maybe it is why we created dim sums.. or congee... which is higher contents in water than rice. And why rice bowls are created. In order to standardise the carb limitation. lol......
@@wellentime 多謝你咁謙卑咁詳細的回覆！我好同意你講在靈性上的追求大家確實會有層次之分，呢次亦令我內觀到，可能，我自己內在的自我認同感被周博士一句話trigger到，就係「點解佢地兩個上你堂，我又上過你堂，在你口中我會比佢地層次低？」 哈哈！thank you, and your channel!❤
