↓Sugar & Protein & Fat & Calories, Ingredients, etc.↓
┃ About this video ┃
Perfect for today's hot summer! It looks smooth! It looks smooth, but when you eat it, it's like raw chocolate!
We will show you a simple chocolate pudding that looks like raw chocolate, made in a microwave oven and without using fire!
A low-calorie, low-sugar rich chocolate pudding made without chocolate, eggs, cream, or gelatin.
Please take a look.
#lowcarb #dietrecipe #pudding
┃ Ingredients ┃
300ml milk
25g cocoa powder
sugar-free sweetener 35g
2g agar agar powder
A little less than 1 tbsp (about 5g) of finely powdered okara powder
Size of mold : Diameter 16cm x Height 8cm
(HARIO heat-resistant glass storage container, round shape)
┃ How to make ┃
1, In a microwavable heatproof bowl, add 150 ml milk, 25 g cocoa powder, 35 g diet sweetener, 2 g agar agar powder, and mix well.
2, Heat in a microwave oven at 600W for 1 minute.
3, After removing and mixing lightly, add a little less than 1 tablespoon of fine okara powder and mix well.
4, Heat in a 600W microwave oven for 1 minute.
5, Add the remaining 150 ml of milk and mix well.
6, Heat in a microwave oven at 600W for 1 minute and 30 seconds.
7, Put the dough into a lightly dampened container and refrigerate for 1 to 2 hours to harden.
8, Sprinkle with cocoa powder if desired.
┃ Roughly carbohydrate & protein & fat & calories ┃
▶︎Carbohydrates: 20g in total
▶︎Protein: 17g in total
▶︎Total fat: about 15g
▶︎Total calories: approx. 305Kcal
18 июл 2022
