你有沒有時常感腰部有一邊痛?
痛楚不是在腰椎中間
在腰部兩側
無論在左或右邊
久坐或久行時痛楚急加劇
這條短片我將會首先教大家
很簡單自我在家放鬆腰部面層的筋膜
然後,做三個伸展運動
分別是站著, 躺在床上或地蓆上
來快速舒緩一邊腰痛的不適
腰痛的成因很多
如果你的腰痛主要是在腰椎
或是椎間盤突出
你可以按以下視頻的描述有連結
觀看相關的短片
坐骨神經痛伸展/ Sciatica stretches
• 坐骨神經痛嚴重影響生活,對付僵緊梨狀肌竅門 ...
5分鐘坐骨神經痛伸展運動/5 mins Sciatica stretches
• 坐骨神經痛 - 五分鐘舒緩伸展操 Sciat...
椎間盤突出/ Herniated disc
• 坐骨神經痛,椎間盤突出 家居拉筋運動 |伸展...
10分鐘舒緩腰背痛/10mins Low back pain relieve stretches
• 腰背拉筋/伸展保健運動, 每天十分鐘,消除疲...
梨狀肌綜合症:
• 坐骨神經痛有真, 假? 臀部"Pat pat...
1:30 用網球放鬆腰部肌膜/ Use a tennis ball to release lumbar fascia
3:33 伸展腰部兩側肌肉站立式/ Side lumbar stretches at standing
5:08 伸展腰方肌躺卧式/ Quadratus Lumborum stretches -lie down
6:02 伸展腰方肌躺卧式/ Quadratus Lumborum stretches -lie down
任何查詢，可以電郵:
Email: lifeandstretching@gmail.com
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
5 авг 2022
