正確的伸展運動
俗稱”拉筋”運動
對身體有很多好處
正確的拉筋運動可以幫助我們預防和舒緩痛症
可以增加身體柔軟度
增加關節活動能力
1:12 何謂"靜態伸展"? / What is Static Stretching ?
1:25 熱身的重要 / Importance of Warm Up
1:48 "筋"是人體哪一個部位? / Where is the Tendon in our body ?
2:28 第一點: 配合呼吸 / 1st, co-operate with breathing
2:44 第二點: 維持時間 / 2nd, holding time
3:00 第三點: 拉扯感覺 / 3rd, stretching sensation
3:33 第四點: 要知道拉那一條肌肉 / 4th, have to know stretching which muscle
4:45 第五點: 不要超伸/ 5th, not over-stretching
6:38 為什麼正確伸展可以預防和舒緩痛症 / Why correct stretching can prevent & relieve pain
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DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
10 сен 2022
