Attempting a translation: Man with resilient youth - How to overcome Hayake. The causes and remedies for hastiness are as follows: too much attention to the target, too much power(*) in archery, not paying attention to the breath, not drawing the full length of the arrow. The way to overcome Hayashiki is to hold the bow for 10 seconds with a weaker bow than usual. * under power, too much energy (stress, ADHD = Hummeln im Hintern ;) German proverb). 1. how to overcome Hayake: Hold the bow for 10 seconds with the same bow you normally use. Hold the kai for 10 seconds with a stronger bow tension than usual. Hayake Hayake is to release immediately after the hikiwake without waiting for the kai. Hayake is one of the most difficult habits to overcome in archery. Hayake Kyudo Yomikomihon (by Kotaro Karasawa) Because of fear [if one strains too long and cannot use a turn of the bow for lack of strength] of hitting the arm of the bow hand during practice, the practitioner becomes increasingly anxious and gradually quickens his pace. If the tenouchi of the bow hand is not in order and he holds the bow with great effort, the archer will be faster than he wants. If the archer's hands are not in tune and he holds the bow with force, he will be unintentionally fast. If the vertical is not fully utilised, the bow cannot be fully drawn and it will release too quickly. If you do not fully draw out, the jumonji cannot be properly stabilised and the hayake already starts in the middle section, so that the hanare is released too early. If you draw a bow that is stronger than your own strength, your body is not able to stabilise and the bow releases too quickly. If you overstretch the bow too much, you may speed up without knowing it.... 2. how to overcome Hayake: First draw a weak arrow 3.How to overcome Hayake : Hold the quay for 10 seconds in front of the target. 4.How to overcome Hayake: at the last stage, do not time yourself, but practise holding the Kai for 10 seconds. If you want to correct your Hayake One breath, one movement, one breath. Pull the arrow as far as possible. Pull your right elbow back so that it is behind your shoulder. Observe the eight points of the recording technique correctly Next time How to wrap the grip HAYAKE: too early, premature release of the arrow (hanare) even before full draw is reachedliterally: haste feeling NIGIRIKAWA: bow grip leather YUNDE: hand with which one holds the bow, left hand (in contrast to METE, right hand, draw hand) SHAKEI: posture when shooting at full draw, shooting form SHAKEI develops with the refinement of SHASHIN (spirit of shooting, 2nd level of the Chikurin school) to SHAHIN (dignity of shooting, 3rd level) SHAHIN: Dignity of Shooting,natural grace and elegance through the technical and spiritual maturity of the shooter The expression of dignity in shooting is the third and highest level of kyudo practice (Chikurin school).It cannot be "attained" but unfolds naturally by itself as qualities of one's life. Shahin is the result of SHAKEI (body posture while shooting, shooting technique) and further development or refinement of SHASHIN (spirit of shooting). HASSETSU: eight stages of shooting in ANKF/ZNKR: 1. ASHIBUMI: setting the feet, two variants:- the one-step ashibumi (ISSOKU ASHIBUMI)- the two-step ashibumi (NISOKU ASHIBUMI). 2. DŌZUKURI: stabilising the torso, strengthening the body, There are five types: central - CHŪ, forward - KUTSU, KAGAMU, backward - HAN or SORU, to the left of the target - KEN or KAKARU, to the right away from the target - TAI or NOKU). 3. yugamae: preparing the bow, consisting of grasping the string (torikake), gripping the bow (tenouchi) and looking towards the target (monomi) The position of the bow is different for SHOMEN and SHAMEN archers. UCHIOKOSHI: Raising the bow, different for Shomen (centre) and Shamen (side). 5. HIKIWAKE: Drawing the bow from the UCHIOKOSHI to the KAI, there are five types: KAMURI BIKI - in a large arc over the head, OKI O HIKU - in a large arc over the body, MINI SOETE HIKU - very close to the face, KURI BIKU - with an inside curve, NAKA O HIKU - balanced on a straight, direct path 6. KAI: full extension of the bow, physical and mental optimum before releasing the arrow 7. hanare: release of the arrow, arrow separates from the string 8. zanshin: posture of mind and body immediately after firing, body and mind left behind. JUMONJI: cross shape, the stretched body in the shape of a cross (literally: like the character for "ten"); or: GOJŪ JŪMONJI: five crosses in the KAI (6th Hassetsu): bow and arrow, glove thumb and string, bow and bow hand, body vertical and shoulders, neck and arrow.
