[不是陰謀論]好味又有益｜古代聖物如何改善心血管、抗抑鬱、防癌？｜可可百分比、份量如何進食才有最大效益？｜粵語中字 

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00:00 前言
01:19 朱古力歷史
05:19 為何比利時朱古力成功
07:31 朱古力的優點
11:34 如何選擇朱古力
12:37 加入會員
13:17 廣告商快d搵我落廣告
參考資料：
Chocolate, gut microbiota, and human health
www.ncbi.nlm.nih.gov/pmc/arti...
Boosting Brain Power -- With Chocolate
www.sciencedaily.com/releases...
The neuroprotective effects of cocoa flavanol and its influence on cognitive performance
www.ncbi.nlm.nih.gov/pmc/arti...
Marijuana and chocolate
pubmed.ncbi.nlm.nih.gov/11363...
Flavanols, the Kuna, Cocoa Consumption, and Nitric Oxide
www.ncbi.nlm.nih.gov/pmc/arti...
Cocoa and Chocolate in Human Health and Disease
www.ncbi.nlm.nih.gov/pmc/arti...
Effects of chocolate intake on Perceived Stress; a Controlled Clinical Study
www.ncbi.nlm.nih.gov/pmc/arti...
Elevated HIV Prevalence Despite Lower Rates of Sexual Risk Behaviors Among Black Men in the District of Columbia Who Have Sex with Men
www.ncbi.nlm.nih.gov/pmc/arti...
Cocoa Flavanols and Cardiovascular Health
www.uscjournal.com/articles/c...
Dark Chocolate
www.hsph.harvard.edu/nutritio...
Your brain on chocolate
www.health.harvard.edu/blog/y...
Chocolate consumption is inversely associated with prevalent coronary heart disease: the National Heart, Lung, and Blood Institute Family Heart Study
pubmed.ncbi.nlm.nih.gov/20858...
Effects of low habitual cocoa intake on blood pressure and bioactive nitric oxide: a randomized controlled trial
pubmed.ncbi.nlm.nih.gov/17609...
Eating chocolate can significantly protect the skin from UV light
pubmed.ncbi.nlm.nih.gov/19735...
Effects of chocolate on cognitive function and mood: a systematic review
pubmed.ncbi.nlm.nih.gov/24117...
Cocoa Polyphenols and Inflammatory Markers of Cardiovascular Disease
www.ncbi.nlm.nih.gov/pmc/arti...
Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling
pubmed.ncbi.nlm.nih.gov/26674...
Short-term administration of dark chocolate is followed by a significant increase in insulin sensitivity and a decrease in blood pressure in healthy persons
pubmed.ncbi.nlm.nih.gov/15755...
Epicatechin and quercetin exhibit in vitro antioxidant effect, improve biochemical parameters related to metabolic syndrome, and decrease cellular genotoxicity in humans
pubmed.ncbi.nlm.nih.gov/33773...
Calcium: a potential central regulator in wound healing in the skin
pubmed.ncbi.nlm.nih.gov/12406...
全世界都著迷！朱古力發展史（上）
hk.epochtimes.com/news/2019-0...
從「諸神之食」到「大眾零食」，巧克力如何稱霸甜食界？
storystudio.tw/article/gushi/...
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