久坐疲劳？用这个练习矫正体态 | Sadhguru 萨古鲁 

感恩

0:25 矯正姿勢的練習 0:30 1. 不要後仰坐著： 在你的身體裡，有被稱為骨骼舒適(skeletal comfort)、肌肉舒適、器官舒適和能量舒適的情況。現在，如果你只是坐在一把躺椅(a reclining chair)上，你的肌肉會舒適，但你會發現你的關節(joints)總是會煎熬。 1:01 坐車旅行時，用像這樣後仰的座椅，你會發現當你到達時，你會完全筋疲力竭。如果你只是坐直(sit up)，這不會發生在你身上，因為後仰坐著時只有你的肌肉是放鬆的，在現實場景中，只有當你的肌肉疲勞時，你才會想要舒展一下身體，但你的骨骼(bones)不喜歡這樣，你的骨骼喜歡完全地舒展開(complete stretch out)，它不喜歡舒展一半，因為骨骼系統受了太多壓力。最重要的是，你的器官完全不喜歡這樣，所有在這個區域的重要器官，都不是被夾鉗、螺栓或法兰(flanges)固定著，它們只是像這樣掛在網上，如果你這樣做，你的肝臟會搖晃，就連你的心臟也是被各種吊架鬆散地固定著，現在，如果你向後斜躺著，尤其在移動中，你的各個器官會受到極大的損害。如果是在移動中，你必須像這樣坐著-竪直的(straight)，然後你的各個器官才會在一個更舒適的狀態。 2:22 2.正確的身體姿勢 You sit in a posture which is most comfortable for you, preferably cross-legged, because that’s the way it works. It is a posture where the body will be in maximum contact with the floor so which naturally, in terms of weight, per square centimeter (square inch) is minimal. So your ability to sit is better because weight is not just on your buttocks. It’s spread across. Because of that, you feel much easier sitting that way. The idea of sitting cross-legged is if you prepared your body well, this is the most comfortable thing you can do. You can stay in this posture much longer than any other posture that you know of, simply because maximum amount of contact is there. That means your weight is distributed. Because of that, you can sit well.

Don't recline. Sit straight. Cross legs. Move and rotate wrists, elbows and neck in directional movement. Breath, thought, and awareness in the right combination, distance arise between mind and body, then your ability to use mind and body increases phenomenally. This is being human, being human is super. Thanks Sadhgugu. 30 May 2024.💝💝💝💝💝

Namaskaram,, ✨

葛优躺真是害人啊，我还发现当你偏头痛，脑供血不足时，挺胸挺直脊背，供血瞬间好多了，给脑部供血也上来了，头不疼了。

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So funny, don’t know how I just like to sit crossed legs since I was very small. And we have those folding chair (just the seat kind of chair), I also sit crossed legs on the chair. Looks like I’m floating in the air😂

如果是一直站着的工作呢？